Therapists in Coos Bay, OR

Are you suffering? I'm here for you! I am an Autism Affirming therapist empowering adults to live their best lives. Although everyone is different, the story usually isn't: “I screwed up! I never get it right! I hate myself and my life!” And why wouldn’t you? That running litany of hate is the voice of your inner critic. It beats you relentlessly in an effort to make you improve. Sadly, it also destroys your self-esteem so completely, that it's a guaranteed formula for failure. You know there is a better way. Whether you are Autistic or not, I'll show you a REAL formula that works.

Currently welcoming new couples and individual clients. I am offering therapy online via televideo as well as in nature-based settings with walk/talks and sitting spaces. If you are struggling with relationship challenges, anxiety, depression, life transitions, low self esteem, and other mental health challenges I am here to help. Through our work together you will increase your awareness of stuck patterns, learn to make desired changes, and step into living a more full & authentic life. I can help to provide you with the necessary tools, mindfulness skills, and somatic practices for improving your connection to self and others.

"During difficult times I teach people how to better manage their lives and how to avoid feeling victimized by outside circumstances. I establish rapport easily with people and accept people exactly where they are. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: improving self-esteem, setting boundaries, making healthy decisions, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. "

Thank you for viewing my counseling profile. I have had the privilege of working with individuals from a variety of backgrounds and challenges. I have helped individuals working through issues related to self-esteem, depression, anxiety, various addictions, and relational or life transition issues. Many of the people that I have worked with share a common trait regardless of the reason they seek counseling: previous trauma(s).

I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.

Do you avoid or sabotage your potential to create a fulfilling life? Is the contemplation of change overwhelming? Witnessing positive change continues to be the most rewarding part of my thirty years in clinical practice. I prioritize the development of an emotionally safe, strong and trusting therapeutic relationship. Our work will focus on recognizing and changing the patterns and beliefs that limit your ability to achieve an enriched and fulfilling life. I will assist you in developing the skills to better manage emotions, improve interpersonal relationships, modify unhelpful thinking, and enhance personal wellness.

I use mindfulness and somatic practices to help clients develop compassion and deepen self-awareness. This allows new perspective and novel ways of relating to self, which is the foundation for healing and transformation. Together we will embark on this journey of rediscovery of your values and how to live a meaningful life. My expertise lies in working with individuals who are navigating life transitions, feeling disconnected from themselves or others, or grappling with a loss of purpose. I specialize in addressing concerns such as anxiety, men's issues, grief, trauma, shame, and existential questions.

Fjord Counseling was born out of the desire to create a practice that encourages healing, inspires reflection and provides a safe place for doing the hard work of therapy. We are here to walk with you together on your journey of personal growth, not as your guide, but as fellow travelers pursuing the same path. We specialize in the areas of grief and loss, trauma, anxiety, depression, chronic stress, addiction, young adult issues, life transitions, cancer and relationships. We also provide LCSW clinical supervision for CSWA's pursuing licensure as well as professional behavioral health consulting services.

I am here to help, dedicated to your happiness and peace of mind. My first concern is you, not money. You have the abilities you need to live happy but sometimes life gets in the way. Together we can cultivate your own skills to live your life your way.

Accepting new clients. Are you ready to break free from unhelpful thinking styles and behaviors that are holding you back from living a more fulfilling life? During times of stress do you tend to be too hard on yourself rather than attending to your own needs? Would you like to feel more empowered with effective strategies to better manage worry, low mood, irritability or self-criticism? Coping with mental health challenges while also attending to work, relationship or health related concerns can be overwhelming. You deserve a safe and compassionate space to openly process your thoughts and feelings.

I have been in the pursuit of helping people achieve a richer life and closer relationships for over 30 years. Through those years I have continued to add intense training and expertise in psychology. I work from a supportive, non-judgmental position which gives you the freedom to design goals, get feedback, and try out new thoughts and behaviors that help you achieve success. I hold a Doctor of Psychology in Clinical Psychology from California School of Professional Psychology (CSPP) at Alliant International University (www.alliant.edu). I am a licensed Psychologist in the State of Oregon.

Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you.

Many people come to counseling unaware of what to expect. For many it is the unknown that is terrifying, or for others, confronting difficult patterns in their life. Whatever the case may be, know that whatever you have been dealing with, you have been doing the best that you can up until now. As you enter into therapy, know that the strengths that you have utilized up until this point are still important. We will build on these strengths together and identify what obstacles lie in your path. I come to this work with an open mind and with a diverse array of skills ready to meet you wherever you may be on your journey.

I work with a wide range of people who are experiencing difficulties with various aspects of their lives, including emotional struggles (extreme moods, sadness and grief, discouragement, anxiety), relationship problems (with partners, relatives, friends, society at large), difficulties letting go of negative past experiences or patterns, and difficulties identifying or realizing desires for the future. By providing an open space in which they can speak freely, and by encouraging and sustaining their search for their own truth and desires, I work with them to facilitate the discovery of solutions and amelioration of suffering.

Life, at times, is chaotic and absurd. So often we carry burdens born out of stress, heartache, frustration, sadness, anger, and confusion. Often we find ourselves in a place where things need sorting out--a safe place to discover clarity. I love working with individuals to build on what is working for them as a person. Understanding your interests, how you see yourself, the world, and other people who have a place in your life. Let's find the barriers that keep you from greater insight. This is vital to your growth as an individual. I would be honored to participate with you in finding your path to peace, success, and joy.

The best way to reach me is via email, as opposed to phone. Thanks! - - - - - - - - - - - - - I find the greatest success working with clients who over-think and ruminate, feeding negative valuations of themselves and the world around them, and who struggle with accompanying forms of worry, anxiety, and perfectionism. In providing a safe, non-judgmental space in which to build rapport, and by utilizing a conversational style, clients often feel more comfortable opening up and addressing the issues bringing them to counseling.

I believe that everyone has the potential within themselves for change, growth, and empowerment. With particular interests in stress management, habit improvement, mindfulness, and symptom reduction, our work together will help you confront and address aspects of life that may be barriers to you.