Michael Unger

Psychologist, PsyD (he, him)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Portland, OR 97229

Photo of Michael Unger, Psychologist, PsyD

Are you ready to break free from unhelpful thinking styles and behaviors that are holding you back from living a more fulfilling life? During times of stress do you tend to be too hard on yourself rather than attending to your own needs? Would you like to feel more empowered with effective strategies to better manage worry, low mood, irritability or self-criticism? Coping with mental health challenges while also attending to work, relationship or health related concerns can be overwhelming. You deserve a safe and compassionate space to openly process your thoughts and feelings.

I specialize in addressing anxiety and mood related concerns. I utilize approaches with strong research support and often integrate mindfulness-based practices to help you to increase self-awareness and cultivate self-acceptance. The quality of your life will improve as therapy supports you with making changes that are consistent with your values.

I invite you to schedule a free 15-minute phone consultation. During the call you will have the opportunity to discuss the issues that are bringing you to therapy. I will also explain more about my approach and answer any questions that you may have.

Call or Email Michael Unger now for a free 15 minute consultation - (503) 461-1556

My Practice at a Glance

Available online only

Portland, OR 97229

(503) 461-1556

Eugene, OR 97401

Accepting new clients through online, telehealth sessions who are located in Oregon, Washington and Nevada.

I specialize in Anxiety, Depression and Relationship Issues

I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (503) 461-1556

My Practice at a Glance

Available online only

Portland, OR 97229

(503) 461-1556

Eugene, OR 97401

Accepting new clients through online, telehealth sessions who are located in Oregon, Washington and Nevada.

I specialize in Anxiety, Depression and Relationship Issues

I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
First Choice Health | FCH
Moda Health
Optum
PacificSource
Providence
Regence BCBS
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

My sliding scale range is $140-$250 for out of network clients depending on need.

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

My sliding scale range is $140-$250 for out of network clients depending on need.

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

Qualifications

Verified by Psychology Today Licensed by State of Oregon / 3233 Michael Unger

Education and Years In Practice

In Practice for 22 years

Attended Philadelphia College of Osteopathic Medicine, Psy.D. in Clinical Psychology, Graduated 2016

Additional Credentials

Licensed by State of Oregon / 3233

License: Oregon 3233 / 2020

Degree/Diploma from Teachers College-Columbia University M.Ed. in Counseling Psychology / 2003

My training emphasized evidence-based treatment and multicultural counselor competence.

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

My training emphasized evidence-based treatment and multicultural counselor competence.

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

Anger Management
Bisexual
Coping Skills
Grief
LGBTQ+
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Substance Use
Trauma and PTSD

I primarily work with clients who need support with coping with anxiety, depression and a variety of life stressors. Some of those issues may be relationship concerns, adjustment issues, sleep problems, anger management and grief/loss. Most clients start to experience improved quality of life and reduced distress within three months.

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

5 Endorsements

Shoshana Twersky

Psychologist, PsyD

Michael is an exceptionally skilled therapist. I have known him since he served as President for the Mindfulness Club during doctoral studies. He has a calm demeanor and connects well with others helping decrease intensity from pain, anxiety, depression.

Jagdeep Chadha

Licensed Professional Counselor, MA, EdM

Michaels warmth, demeanor, skills and knowledge as a therapist are vast and deep. He draws from a diverse range of therapeutic modalities to provide the best treatment plans for his clients. Anyone would be lucky to have Michael as their therapist.

Blanca Sanchez-Navarro

Licensed Professional Counselor, LPC-S, LCDC

Michael is an established professional who provides a calm and reassuring space for his clients. His excellent training, years of experience, and expertise in Mindfulness come together to help guide clients through any struggles

Dr. Luke R. Allen

Psychologist, PhD

I highly recommend Dr. Unger for his clinical skills and skill set in acceptance and commitment therapy. He is empathetic and compassionate, which helps to create a safe and supportive environment that allows clients to feel heard and understood.

Dr. Jeffery Allan Newell

Psychologist, PhD

Dr. Unger is the definition of an amazing therapist: calm, curious, wise, caring, thoughtful, ethical, and intelligent.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Strength-Based

Acceptance and Commitment therapy and Cognitive Behavioral therapy are my primary approaches. Mindfulness and self-compassion practices are also emphasized in my work with clients. The purpose of these approaches is to increase self-awareness and empower you with effective coping strategies to address the issues that brought you to therapy.

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

Michael Unger

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (503) 461-1556

Location

Primary Location

Portland, OR 97229

(503) 461-1556

Email me

My website

Additional Location

Eugene, OR 97401

(503) 461-1556

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Cal Young

Accepting new clients through online, telehealth sessions who are located in Oregon, Washington and Nevada.

Michael Unger

Psychologist, PsyD

Call for a free consultation now - (503) 461-1556

Accepting new clients through online, telehealth sessions who are located in Oregon, Washington and Nevada.

Michael Unger

Psychologist, PsyD

Call for a free consultation now - (503) 461-1556