
Michael Unger
Psychologist, PsyD (he, him)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Portland, OR 97229
Let's Connect (503) 461-1556

Are you ready to break free from unhelpful thinking styles and behaviors that are holding you back from living a more fulfilling life? During times of stress do you tend to be too hard on yourself rather than attending to your own needs? Would you like to feel more empowered with effective strategies to better manage worry, low mood, irritability or self-criticism? Coping with mental health challenges while also attending to work, relationship or health related concerns can be overwhelming. You deserve a safe and compassionate space to openly process your thoughts and feelings.
I specialize in addressing anxiety and mood related concerns. I utilize approaches with strong research support and often integrate mindfulness-based practices to help you to increase self-awareness and cultivate self-acceptance. The quality of your life will improve as therapy supports you with making changes that are consistent with your values.
I invite you to schedule a free 15-minute phone consultation. During the call you will have the opportunity to discuss the issues that are bringing you to therapy. I will also explain more about my approach and answer any questions that you may have.
Call or Email Michael Unger now for a free 15 minute consultation - (503) 461-1556
Let's Connect (503) 461-1556

Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- First Choice Health | FCH
- Moda Health
- Optum
- PacificSource
- Providence
- Regence BCBS
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network

Michael Unger
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (503) 461-1556
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 3233 Michael Unger
- In Practice for 22 years
- Attended Philadelphia College of Osteopathic Medicine, Psy.D. in Clinical Psychology, Graduated 2016
- Licensed by State of Oregon / 3233
- License: Oregon 3233 / 2020
- Degree/Diploma from Teachers College-Columbia University M.Ed. in Counseling Psychology / 2003
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Anger Management
- Bisexual
- Coping Skills
- Grief
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Strength-Based
Location
Additional Location
Eugene, OR 97401
(503) 461-1556