Photo of Lauren Schnepf, MS, Pre-Licensed Professional
Lauren Schnepf
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Winooski, VT 05404
Please email me to contact. I will not return phone calls. Welcome! I aim to create an accepting, accommodating, and safe environment where we can collaborate to work towards your goals and overcome your challenges. My focus is on work with clients facing ADHD, identity development issues, borderline personality disorder, anxiety, depression, and trauma. I focus on balancing things we need to change in our lives with things we need to accept, and I incorporate teaching concrete skills into all my work. I am currently accepting couples, parents, and individual adults for DBT individual skills training.
Please email me to contact. I will not return phone calls. Welcome! I aim to create an accepting, accommodating, and safe environment where we can collaborate to work towards your goals and overcome your challenges. My focus is on work with clients facing ADHD, identity development issues, borderline personality disorder, anxiety, depression, and trauma. I focus on balancing things we need to change in our lives with things we need to accept, and I incorporate teaching concrete skills into all my work. I am currently accepting couples, parents, and individual adults for DBT individual skills training.
(802) 242-8315 View (802) 242-8315
Photo of Jade Melito, MA, LICSW, Clinical Social Work/Therapist
Jade Melito
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Winooski, VT 05404  (Online Only)
Life is a complex journey that can feel overwhelmingly hard to navigate at times. We all show up with our own profound life experiences and when obstacles emerge that seem insurmountable, we need support and guidance for growth, deep personal healing, and connection. You may be navigating complex family issues, pursuing healthy friendships and relationships, or figuring out self-acceptance. My hope is that through our work you will feel more confident in navigating lifes uncertainties, process through what life has thrown at you, and develop love and compassion for yourself.
Life is a complex journey that can feel overwhelmingly hard to navigate at times. We all show up with our own profound life experiences and when obstacles emerge that seem insurmountable, we need support and guidance for growth, deep personal healing, and connection. You may be navigating complex family issues, pursuing healthy friendships and relationships, or figuring out self-acceptance. My hope is that through our work you will feel more confident in navigating lifes uncertainties, process through what life has thrown at you, and develop love and compassion for yourself.
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Photo of Matthew Bijur, MS, LADC, LCMHC, Counselor
Matthew Bijur
Counselor, MS, LADC, LCMHC
Verified Verified
Winooski, VT 05404
Not accepting new clients
Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change. With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.
Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change. With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.
(802) 744-0818 View (802) 744-0818
Photo of Laurel Gray Robbins (She; They), LICSW, Clinical Social Work/Therapist
Laurel Gray Robbins (She; They)
Clinical Social Work/Therapist, LICSW
Verified Verified
Winooski, VT 05404
Not accepting new clients
Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with my therapy dog “co-therapists” (non-shedding labradoodles). I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. I am especially passionate about working with LGBTQIA+ folks (and am Queer/Genderqueer myself).
Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with my therapy dog “co-therapists” (non-shedding labradoodles). I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. I am especially passionate about working with LGBTQIA+ folks (and am Queer/Genderqueer myself).
(802) 230-0495 View (802) 230-0495
Optum Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.

What is an Employee Assistance Plan (EAP)?

Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.

Learn more about Insurance Coverage and Finding Affordable Therapy