Host: Elena Nichols, MSW, LCSW
Group meets in:
Winooski, VT 05404
"This group is a 3 months closed Telehealth group. It will start in December and will continue till mid March. You will have a chance to build resiliency as we explore purpose and meaning in grief. Together, we will learn ..."
(802) 865-3450
Verified
View

Group meets in:
Winooski, VT 05404
Ask about online
"This group is a 3 months closed Telehealth group. It will start in December and will continue till mid March. You will have a chance to build resiliency as we explore purpose and meaning in grief. Together, we will learn ..."
Photo of Katherine A. Kelley, MA, Drug & Alcohol Counselor
Host: Ms. Katherine A Kelley, MA, LADC
Group meets in:
Winooski, VT 05404
"Acudetox is auricular acupuncture, or acupuncture of the ears. I was trained through NADA to apply up to five fine-gauge, sterilized, one-time use stainless steel needles just under the skin at designated points in each ear. The needles remain there ..."
(802) 613-0695
Verified

Group meets in:
Winooski, VT 05404
Not accepting new clients
"Acudetox is auricular acupuncture, or acupuncture of the ears. I was trained through NADA to apply up to five fine-gauge, sterilized, one-time use stainless steel needles just under the skin at designated points in each ear. The needles remain there ..."
Photo of Katherine A. Kelley, MA, Drug & Alcohol Counselor
Host: Ms. Katherine A Kelley, MA, LADC
Group meets in:
Winooski, VT 05404
"Mindfulness meditation practices for human beings whom have not experienced their bodies as a refuge, or whom no longer experience their bodies as a refuge because of the effects of traumatic experiences. We will learn to befriend the body and ..."
(802) 613-0695
Verified

Group meets in:
Winooski, VT 05404
Not accepting new clients
"Mindfulness meditation practices for human beings whom have not experienced their bodies as a refuge, or whom no longer experience their bodies as a refuge because of the effects of traumatic experiences. We will learn to befriend the body and ..."
Photo of Elena Nichols, Clinical Social Work/Therapist
Host: Elena Nichols, MSW, LCSW
Group meets in:
Winooski, VT 05404
"Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment characterized by excessive self control, often referred to as overcontrol (OC). RO DBT develops a skill set which increases Openness to new experience, Flexible-control in order to ..."
(802) 865-3450
Verified
View

Group meets in:
Winooski, VT 05404
Ask about online
"Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment characterized by excessive self control, often referred to as overcontrol (OC). RO DBT develops a skill set which increases Openness to new experience, Flexible-control in order to ..."
Photo of Katherine A. Kelley, MA, Drug & Alcohol Counselor
Host: Ms. Katherine A Kelley, MA, LADC
Group meets in:
Winooski, VT 05404
"This groups is also listed as "The Body as Refuge." That group was going to be indoors, but with Covid 19 that won't work. Walking meditation is an amazing way to befriend the body, mind, nature, and each other's presence. ..."
(802) 613-0695
Verified

Group meets in:
Winooski, VT 05404
Not accepting new clients
"This groups is also listed as "The Body as Refuge." That group was going to be indoors, but with Covid 19 that won't work. Walking meditation is an amazing way to befriend the body, mind, nature, and each other's presence. ..."

See more therapy options for 05404

What is the difference between Group Therapy and a Support Group?
05404 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 05404 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 05404 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 05404 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 05404 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.