Teletherapy for Cincinnati, OH

I specialize in helping women who are struggling with anxiety, codependency, and/or trauma to overcome past painful learning experiences, so they can flourish without fear or regret. If you have found yourself feeling hopeless. Experiencing years of repeated disappointment and relationship failures. Confused because no matter how good your intentions are or how hard you work, life just is not working out the way you thought it would. Then we need to talk. You don't need to let your past keep you trapped in fear and disappointment. There is hope. I can help you set a new path.

At Insight Therapeutic Services, I emphasize the integration of body, mind and spirit. I recognize that all three aspects of one's self must be balanced in order to maximize our human potential. You will feel calm, relaxed and safe in my comfortable, Blue Ash office environment. I have experience working with a wide variety of clients. I have worked with families, couples and individuals affected by severe mental illness, those who were struggling with transitional life stressors as well as grief, pain and mortality issues.

I am a licensed professional clinical counselor in Ohio providing counseling services to equip individuals, couples, groups to fully embrace their uniqueness, restore lost hope, and live life in healthy and purposeful ways. I work extensively with individuals suffering from abuse, trauma, grief and loss, depression, codependency, other mood and anxiety disorders, OCD, PTSD, substance and process addictions, interpersonal relational conflict, spiritual issues, dissociative disorders, and personality disorders. Certified Sex Addiction Therapist, Certified Betrayal Trauma Therapist, Developmental And Relational Trauma Therapist

I enjoy working with people who love a challenge and want to learn and grow together. Change, similar to life, can feel like it is not for the faint of heart and sometimes we learn maladaptive ways of coping that are no longer serving us. Together we navigate substance use, relationship issues, life transitions, identity development, codependency, and anything else you want to work through. I am here to gently push you while being supportive to your needs in a genuine authentic space. I will encourage you to be a person who is here to take up all the space you deserve.

Update: Practice is full. Not accepting new clients . Waitlist available. When other clients transition out of therapy or to fewer sessions you will be contacted. I know finding a great therapist is challenging. I am here to help you find a way to improve and heal. Taking the first step towards getting better might be intimidating, but you will be grateful about seeking support once you realize how smooth and easy the therapy experience is, and how much reward there is for you.

Do you and your partner have different ideas of how often you should have sex or about the quality of it? Are you experiencing shame or pain when trying to engage with a partner sexually? Are you interested in pursuing a non-traditional relationship or in a consensual non-monogamous relationship but having trouble navigating those waters? Do you worry that you might be addicted to porn or sex? Are you and your partner struggling to communicate and feel like all you do anymore is argue? I'm here to help you address those issues and more in a safe and non-judgmental environment.

Anxiety and depression often point to where we might need to look at our current direction, relationships, and/or make tweaks on how we treat ourselves. I'll help you find solid solutions to your anxiety, depression, panic-that affect you, feelings of being stuck, toxic relationships, people-pleasing and how to take charge of life. Do you often feel others take advantage of you? Have you been called sensitive? Have you lost your confidence? I can help you to understand your personality and set goals so you can begin to really love your life! I am not judgmental. I've been through my own therapy too. l will come along side you!

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Something in your life isn’t working right now. Maybe it’s a close relationship where you don’t feel seen or understood. Maybe something happened that you can’t get out of your head, and every time your mind wanders back to it, you feel a tightening in your chest. Maybe you’re doing something that you know is holding you back, but you just can’t seem to stop. Whatever it is, something in your life is keeping you from feeling at peace and excited to wake up in the morning. Take a moment and think about what your day would look like if you felt seen in your relationships and free from trauma and addiction. Let's make that reality.

You probably don't know exactly when or how it happened, but the person next to you feels like a stranger. Maybe it started when the children came along, or maybe you're just now understanding that you weren't quite as compatible as you thought. You fight over the tiniest things, & it can get ugly so quickly; or you live in frozen silence, with invisible walls between you that sometimes seem impossible to get past. It feels like you barely touch or kiss, much less make love. Maybe one of you is thinking of, or actually having, an affair. How did it come to this? And where do you go now? It can all feel so hopeless and overwhelming.

I am a licensed professional counselor in the state of Ohio. I studied counseling because I wanted to help others maintain their mental wellness and regain their mental health during difficult times. I focus on helping immigrants who are adapting to living in a new culture and are struggling being away from home. I offer support to clients that are experiencing grief. I also work with individuals and couples who are living or exploring polyamory/consensual non-monogamy.

Hello! My name is Heidi and I'm a mom and a veteran of the US Air Force. I enjoy meeting and working with people who want a better life for themselves and for their family. Life is stressful and many times situations or relationships are thrust upon us that we have little control over, but those who seek out help, who want to learn healthier ways to cope and who want relief from the rut of negative thought patterns or relationships are the people I'm here for. The only necessities are to reach out for help and be ready to start on your path to wellness!

Not feeling heard or understood by your significant other? Is defensiveness a primary reason for many of the issues you're having? One of the primary desires people have, is to feel like they've been heard, understood and validated. Yet, very few people do. The reason is because many of us have under-developed listening skills. Resolving this key problem area will help address many issues and actually restore relationships to a place where they are actually growing and thriving.

Is your mind at peace? Or at your wit's end? If you’re challenged by substances, a behavioral addiction, or have a family member in addiction, chances are your mind is everywhere but at peace. I totally get it. Been there and overcome it. Using a mindful, compassionate and nonjudgmental approach I can help you learn how to gain a fresh perspective on the stressors in your life. Working together, not to "get by", but to thrive. Stress, no matter its origin, is not a fact of life you have to accept. You deserve a richer, fuller life, and the skills to find a peace of mind even in the midst of life’s storms, or pandemics.

Life can be really intimidating, especially if you’re a twenty-something. You set high expectations for yourself. The pressures of work, school, friends, family, and maintaining a social life keep growing and it's becoming overwhelming. You tend to put yourself and your needs behind the needs of others. It can feel hard to say no and set boundaries with people in your life. Internally, you feel worried and overthink. You're anxious and stressed. It's uncomfortable and exhausting to feel this way. Your goal is to be happy & successful, but something keeps holding you back from living your life to the fullest.

Emotional pain from childhood can affect many aspects of adulthood. You many feel that your past is: Compromising your ability to enjoy the present; Creating a disconnect from those around you; Causing you to please everyone but yourself; Contributing to generally unmothered, unsettled, and unhappy feelings. If this describes what you have been feeling, let's talk. I will help you make sense of those feelings in a very caring and understanding manner. We will find ways to help you move forward and enable you to appreciate who you are.

Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.

I love walking alongside people as they realize their own resilience and strength. I am passionate about working collaboratively with my clients to find the best ways of helping them heal, grow, and thrive. I enjoy working with individuals of all ages on a variety of different topics, such as adjustment, attachment, anxiety, depression, relationship difficulties, and emotional regulation, but I have a great love for working with survivors of trauma, abuse, and those who are experiencing loss.

Therapist for neurodivergent adults. I am ND-affirming and accepting of self-diagnosis. I use a very non-traditional approach to help you find your most authentic and self. I am trauma informed and use lived experience to build strong relationships with my clients. I specialize in dissociative disorders, unmasking autism and accepting disability, internalized ableism, religious trauma, LGBTQ+ community, and family or origin trauma.