Teletherapy for Princeton, NJ

The goal of therapy, as I see it, is not to make a person perfectly happy or to get rid of all pain in life – that would be unrealistic and also not consistent with being a vibrant, thinking and feeling human. However, I do believe that it is the work of therapy to help people experience their lives as meaningful, to help people move in the direction of achieving their goals in life, to live a life where they are able to feel at peace with themselves, forgive themselves, treat themselves with care and respect, and give themselves permission to rest and experience joy.