Teletherapy for Skillman, NJ

I imagine you're here because you're feeling fed up. You have the vision to see you need help but need the insight to spark change. I work with women to find greater balance & fulfillment in their personal & professional lives. I specialize in supporting clients navigating: motherhood; school/work; major life transitions; new personal identities. My clients are typically managing with stress, burnout, or a sense of feeling overwhelmed by expectations and pressure. If this resonates, I will meet with you, understand you as a individual, and guide you towards a plan that will specifically meet your needs.

I am a Licensed Clinical Social Worker and Assistant Professor at Ramapo College of New Jersey. As a licensed social worker I have 10 years of experience working with adults and teenagers. I have an extensive history working with individuals who experience anxiety, depression, low sense of self-worth, and adjustment disorders as a result of major life transitions.

Experience profound personal growth and unlock the key to lasting happiness with the expert guidance of an APPA-certified Philosophical Counselor and acclaimed author of the transformative book 'Sapiens and Sthitaprajna.' Discover the incredible power of wisdom as it paves the way to true happiness in every aspect of your life. With an exceptional track record of success, I have been privileged to witness remarkable transformations in my clients. Throughout my journey, I have passionately dedicated myself to serving the community through compassionate counseling, addressing the needs of individuals, families, and groups alike.

At my practice, Authentic Healing, I help empower you to improve your overall well-being & life satisfaction by learning to live aligned with your best self. With 20+ years as a psychotherapist & professor, I know I can help you gain access to important internal information to develop deep awareness, and to identify unhelpful & irrational beliefs that drive problematic and self-defeating behaviors. I want to help you develop a positive relationship with yourself which will in turn lead to healthier relationships with others.

I am a very compassionate, intuitive therapist, offering you support and guidance, the help you need to feel better. You will learn how to restore emotional balance and lead a more productive life I will show you how to develop your self-confidence and improve relationships. We will address issues of the inner child ; release unresolved experiences and emotions from the past that are continuing to influence your actions and decisions in the present. . Comprehensive Resource Modeling is a new cutting edge, neurologically based treatment that incorporates EMDR, breathing techniques,and visualization This modality greatly increases the effectiveness of therapy..

I believe that each client that I work with deserves individualized care and attention as they reach out in times of stress or difficulty. I strive to make the process of seeking help as smooth and welcoming as possible. My approach to counseling is client-centered & integrates various modalities through an Internal Family Systems Therapy (IFS) framework. I meet clients where they are at and work collaboratively with them to establish realistic goals for treatment, to identify and build on strengths, and to create a supportive environment where clients feel safe to connect to their emotions or express vulnerabilities.

My clients are adolescents and adults navigating challenges in their relationships, academic stress, difficult work environments and life transitions. Seeking therapy is a sign of hope and courage. The benefits of working on your relationship with yourself and others can ripple through your life in countless ways- reduced anxiety and depression, more effective ways to manage emotions and behaviors, and feeling in-control instead of resentful and overwhelmed.

If you are dealing with depression, anxiety, trauma, OCD and are exhausted by the lack of relief from medication and talk therapy then you should work with me. I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms.

Founder of Devoted to Kids, Jennifer Luongo has 22 years of experience in the field of pediatrics with an advanced Master's Degree in occupational therapy. She is dedicated to providing the most comprehensive and holistic intervention for her clients and their families. Her experience ranges from infants to young adults with autism spectrum disorder, low muscle tone, global developmental delays, cerebral palsy, developmental coordination disorder, ADHD and more. Devoted to Kids is focused on maximizing a child’s full potential in the areas of sensory processing, self-regulation, executive functioning, coordination, strength, etc.

The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.

Intergenerational family dysfunction is not inevitable. I work with adults and children to untangle relational and behavioral patterns that are often foundational to the presenting problem. I take an integrative, strength-based approach and help the client identify perceptions and attributions that may be interfering with optimal self development and fulfilling relationships. For adults and children, this therapeutic approach is helpful in changing dysfunctional relational dynamics to those that promote growth and well-being.

I believe that Balance is an important components of life. Not unlike the human body, our mind strives for equilibrium, also known as Balance. I also believe that when one works to seek and achieve Clarity, he or she will find peace and comfort. I interpret Clarity as the continual state of obtaining information and knowledge, communicating, as well as validating information and feelings received from people around us. I believe that Mindfulness is the key to maintaining continued balance and clarity in life. I interpret mindfulness as being in the "now"; being in the present moment and being available.

It's that "A-ha" moment. It's that look of recognition and relief. Those are the feelings I love to see when I've finally crossed the "psychological" bridge and have developed a connection with someone. Over the past 10 years, I have worked with children/adolescents struggling with numerous issues, such as ADHD, depression and family conflict. I provide a supportive and nurturing environment and in conjunction with positive reinforcement from parents, you start to see a change.

Sometimes life circumstances change, challenges or difficulties arise in one’s personal or professional lives, creating a sense of overwhelm, confusion, or uncertainty. Reaching out for help to resolve these difficulties is both courageous and proactive. I work with young adults and adults experiencing stress, worry, anxiety and depression related to various life transitions and relationship concerns. I help clients better understand their patterns of thinking, feeling, and behaving which provides the foundation and the momentum for making purposeful and lasting changes.

At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.

Adolescence is an important time of discovery in an individuals life that comes with many emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, adolescents can feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for future success.

Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide a safe and non judgmental environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self reflect and help them identify patterns that contribute to unique challenges they face.

I am incredibly fortunate to be the son of Professor Arnold Lazarus. Not only did I literally learn at the feet of the man who pioneered cognitive-behavior therapy (CBT), but from his amazing colleagues and friends as well. Indeed, I have been privileged to get to know and learn from Carl Rogers, Albert Ellis, Aaron Beck, Francine Shapiro, and Marsha Linehan, to name only a few. Hence, I have been able to synthesize the teachings of many of the greatest minds in psychology into an approach that is at once scientifically grounded, tailored to fit the needs of unique individuals, highly flexible, and comprehensive.

I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions and I will be glad to speak with you. You will find additional information on my website at www.drlaurakogan.com.