Teletherapy for 68164

At Hill Counseling and Consulting, P.C., we understand that people need help in a variety of ways. We work to connect people to treatment and resources they need in order to improve their individual or family functioning. We assist patients and families in overcoming the social and/or mental health problems that are preventing clients from being the best version of themselves.

I believe therapy provides space to develop a professional relationship which provides the listening, understanding, validation, and empowerment everyone can benefit from to navigate life's obstacles. I have experience working with adults and couples from a variety of backgrounds. Many of my clients attend therapy to work through relationship issues, academic and career concerns, depression, anxiety, struggles with identity, and life transitions. I also offer assessment services for adults (19+), specializing in ADHD evaluations and gender identity/transgender assessment services.

Who are you outside of being an athlete, teacher, parent, or office worker? As a Mental Health Therapist and 10 years experience in Sports Medicine, I have worked with thousands of athletes, aiding in their physical needs to get them back to full capacity and into competition. Through my experience I have found that, whether on a court or in an office, individuals can only be their best if they are focusing on their entire health and wellness. Their mental game is as, if not more, important as their physical wellness in finding success. I focus on five factors of holistic health: creative, essential, social, physical, and spiritual.

Ultimately, the goal is progress, not perfection. I firmly believe (deep down) we all possess the necessary tools for growth and change. My intent is to cultivate a judgement-free zone for individuals to process and feel safe showing up as their most authentic selves. Anyone I connect with can trust in my guidance to give you that extra push towards ending painful patterns, gaining healthy insight into blind spots and working toward self-acceptance.

You are the expert on your experience, I am here to meet you where you are at and help guide you to where you want to go. I am honored to be a part of your healing journey, whether that involves building new coping strategies to manage stress, anxiety, or depression or processing difficult experiences through storytelling.

My first and foremost goal is to create an inviting space where you are able to build on your existing knowledge, skills, and insights with the tools and support I can offer. I work primarily with adults of all ages, and am enthusiastically inclusive of individuals from a wide range of backgrounds, orientations, and identities. I am experienced in working with a number of mental health concerns including depression, anxiety, identity-related concerns, and responses to a wide array of traumatic experiences. I also have a special focus on eating disorders, including the unique presentations of eating disorders in LGBTQ+ folks.

Seeking change and growth? Desiring a nurturing space to break free from self-limiting beliefs, a place to cultivate self-compassion, and an ally to help you build resilience? Clarity, healing, and personal growth are possible! Unlock your potential, enhance self-compassion, and forge meaningful relationships. I'm here to guide you. With evidence-based therapy, a safe environment, and genuine passion, lasting positive change is possible. OR maybe you don't feel ready and don't know where to start. We start wherever you are in your process.

My aim is to follow you into whatever calls for your attention, develop an authentic relationship and safe space to explore it, and use and provide tools and techniques as necessary. My work is informed by contemporary / relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 12 and older, whether it be short-term and solution-oriented or long-term and exploratory.

Jennifer has been a therapist for 11 years, working with children, teenagers, adults, and families. She has specialized in helping clients who have experienced trauma but also works with individuals and families on a variety of other concerns such as anxiety, depression, attention problems, bipolar disorder, intellectual delays/ functioning, grief and loss, LGBTQ+, and family relationships. Jennifer's primary focus is to assist others in discovering and developing their own self worth, taking ownership for when they've lost control, and finding a way to move forward.

I believe each person is the expert in their own experience and view my role as a co-pilot on the path to healing and self-exploration. I work with adolescents and adults with varying experiences such as substance use, trauma, anxiety, depression, adjustment issues, identity exploration, and burnout. I believe co-creation of therapy goals is vital to forging a path uniquely tailored to meet the needs of each person with whom I work.

Life is like staring into a box of colored pencils: No two are the same and might look a little chaotic when you initially look at them. The necessary time and space is given to assist in creating an open environment to assist in what you need to focus on, and what you bring into the space. You are in control, because this is your healing journey and as a clinician I am just here to assist and follow you down your path.

The struggle that you are in today, is developing the strength that you need for tomorrow. Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals, married couples, and families who struggle with conflict, anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, or lack social and communication skills.