Teletherapy for 10010

Psychotherapy and psychoanalysis can be instrumental in enhancing your self esteem, quieting depressive thoughts, unlocking your creativity, improving your relationships and helping you lead a happier, more fulfilling life. I lean toward a self-psychological approach that centers on mutuality, self inquiry and empathic encounter. I work with clients from all walks of life, including academics, artists, writers, executives, couples, people going through important life transitions, and people of different faiths, be it buddhist, christian or secular-spiritual. I also work with children. One of my specialties is giftedness, at any age.

I use therapeutic skills and my training in strategic leadership to help women, most specifically WOC, advance in both their careers and their interpersonal relationships while at the same time developing a more compassionate relationship with themselves. I specialize in working with confidence or identity issues, imposter syndrome, anxiety and depression in women that can hold you back from making positive and progressive life transitions. With the understanding that there is room for all parts of ourselves in the therapeutic process.

You are sick of having the same fight. If you don't do it, it won't get done. You've stopped asking because what's the point? You are exhausted and feel like you are the only one trying. You feel taken for granted. You've tried saying it calmly, you've yelled, you've cried...yet you continue to feel stuck. But regardless, it goes in one ear and out the other. You can't even remember how the last fight started or what it was REALLY about. You wonder "Can we work this out?"

Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.” As your therapist, I’ll work with you to identify any thoughts, behaviors, emotions, or limiting beliefs preventing you from living a meaningful, joyful life.

I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.

Anyone, at any given time, across any geographical or demographical divide, can experience emotional distress and compensatory adaptive behaviors to recalibrate and/or regulate. This is the human condition. Yet, when this distress is prolonged, and behaviors once adaptive become maladaptive, the emotions are harder to regulate, and evidence of this is seen in key domains of functioning: intellectual, interpersonal, intrapersonal, occupational, and educational.

When other people look at you, they think you have it all together, but inside you feel like an imposter barely keeping your head above water. Any positive thoughts are quickly replaced by insecurity and self-doubt. If you did everything right, why do you still feel so lost? You are more than your worst trait, your darkest thought, or your biggest failure. It doesn’t have to be this hard. Through therapy with us for your anxiety and depression, you can develop a deeper connection with and understanding of yourself, communicate with less stress, and experience more confidence in your personal and professional relationships.

I work with individuals across their lifespan who struggle with anxiety, depression, emotional dysregulation, trauma, and racial and cultural identity. I help clients through the challenges of life, including relationships, love, or experiencing grief and loss. I want my clients to know that they are not alone, and what they are feeling is normal. There is no need to put off seeking help – we all need it from time to time.

I work with clients who are looking for a positive, safe space to vent, heal, learn, and grow. Throughout our work together, I help my clients find a life that brings them peace and sets them free of judgment, self-sabotage, racing thoughts, unrealistic expectations, stress, or anything else that is holding them back. We will work together to find your worth, value, and purpose in this world so you can start living the wholesome life you envision for yourself.

Life is a tapestry of experiences colored by our culture, background, and personal narratives. Throughout my 20 years in mental health, I have worked with individuals from all walks of life, including victims of narcissistic abuse and people in toxic relationships. I’ve always been inspired by how our backgrounds and experiences make each one of us so diverse and vibrant. My goal is to help you understand and embrace each thread that makes up your unique pattern.

After seeing a family member struggle with their mental health and the positive effect therapy had on them, I decided I wanted to help people in the same way. I want to hold space for you to speak freely about your thoughts, feelings, difficulties, and hardships. Through this process I will help you better understand yourself, your behavior and where you fit into the world. I work best with young people between ages 6 and 35 as I understand the difficulties life brings as you transition from adolescence to adulthood.

My passions and experiences lie in working with children, pre-teens, and young adults who are navigating various forms of trauma. I also work with women and couples who are navigating the different challenges that come with a partner having experienced past trauma that is impacting their day-to-day lives.

I strive to create a welcoming, empathetic relationship that promotes understanding, respect, and solutions to life issues. My hope in session is that our time be rooted in mutual respect and filled with a zest for knowledge and inclusive care. I support individuals as they navigate life’s challenges and transitions, improve thought patterns, and develop productive strategies that support the attainment and maintenance of your personal goals.

Do you ever wonder how you fit into the world, your community, or even your family? Navigating personal relationships can be challenging if you struggle with self-esteem, anxiety, ADHD/ADD, trauma, or any other mental health challenges. This is why I want to be your helping hand to help guide you on your journey.

Liberation-Based Therapy is psychotherapeutic group practice supports mental health and wellness through the lens of liberation-based healing practices. The work offered is emotionally-focused, culturally affirming with a strengths-based perspective. We work with individuals, couples, families and groups in New York and New Jersey.

I work with individuals from all walks of life who are experiencing family issues, dealing with past trauma, navigating gender identity, work stress, and general life challenges. I also have experience working with clients who have struggled with depression, anxiety, bipolar disorders, and PTSD.

I work with adolescents and young adults diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or those grappling with executive functioning challenges, sense of self, or sexual identity. A young diagnosis of ASD or ADHD can present so many challenges to the individual and family, but with proper support and education, we can find the strengths and talents that come along with the challenges. On the other hand, an adulthood diagnosis can carry an immense amount of grief and resentment around the lack of knowledge and necessary support in their upbringing.

Ashley (she/her/hers) believes that the human experience is both unique and deeply personal. It’s not easy to share your problems, especially when you don’t believe that your problems are important. However, comparing your problems and experiences to others will not allow you to heal. No problem is too small, so if something is affecting you, then we can take the time to explore it and see how we can improve your daily life.

My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.