Teletherapy for Cincinnati, OH

Our practice provides affordable mental health care aimed to help you live a happy and healthy life. We are down-to-earth, nonjudgmental professionals who specialize helping clients who are recovering. Our slogan is "Survivors Thrive Here" because our clients have endured and survived life's most difficult circumstances. We address childhood abuse, domestic violence, sexual assault, spiritual abuse, chemical dependency, narcissistic abuse, medical trauma, intimate partner abuse and racial trauma. We offer recovery coaching, and the SNAP Educational Recovery program (Survivors of Narcissistic & Abusive Personalities).

Feeling overwhelmed? There is hope! My passion is to help couples and individuals heal from emotional pain and trauma. You will receive a personalized counseling experience tailored to help support you as you work towards identifying and removing barriers that are negatively impacting the quality of your life and relationships.

I am licensed in OH and IN...In everything that I do, I challenge individuals to push past their emotional boundaries as they feel comfortable doing so in an effort to strengthen their mental and emotional health. Often times, we walk along the path that leads us into unforeseen circumstances and stop us immediately in our tracks disrupting everyday life. When we are at that point, we are no longer understanding our balance and are in need of re-adjusting. My focus is to work with clients toward regaining balance, identifying strengths and providing interventions specific to the client’s needs.

At Authentic Life Counseling, I utilize a variety of evidence based therapeutic approaches including Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT). I work with individuals ages 14 and up to address general mental health concerns, with a special focus on culturally diverse populations and boys/men. In my experience, I have helped individuals tackle issues of masculinity, cultural identity, dual-culture relationships, while helping rediscover their purpose in life. It is my passion to help individuals gain an understanding and acceptance of themselves, using a culturally sensitive therapeutic approach.

Life is beautiful and messy. Recovery is not linear. And healing takes more than just time. It is our experiences from birth to the present that have shaped us to be who we are. Therapy can help peel back those layers of experiences and allow us to better understand how our experiences affected us and learn how to move beyond the past and reshape our future. Perhaps past trauma prevents you from feeling safe and happy or relationship issues are crushing your spirit. Maybe recent loss has triggered pain that seems unbearable or life transitions are very overwhelming.

I am certified in Reality Therapy and have had extensive training in trauma-informed approached including DBT, CBT, and Mindfulness interventions. I also use techniques from Internal Family Systems approaches in many of my sessions. I understand how issues from our past and our present can sometimes make it hard to live the lives we want to live. I work to make therapy comfortable and supportive so we can tackle life’s challenges together.

It's hard to know where to begin, right? Everyone thinks that you have it all together, but you’re feeling lost. You need to make some changes. But how? It can be exhausting to even get through the day. You manage so much - a career, home life, family, relationships, finances…the list goes on and on - but rarely do you put yourself at the top of the list. You're feeling the pressure of it all. This rapid pace has worked well for you and you’ve had your share of success, but it’s just not working for you anymore. Something has to give, but you don’t know exactly where to begin. Therapy can be a meaningful start towards healing.

My current practice is focused on helping the helpers. I enjoy working with a large range of human service professionals and caregivers from therapists to parents to teachers to first responders, nurses, and doctors to hairdressers. Those who are on their feet providing for others are my cup of tea. Burn out, secondary trauma, and re-aligning purpose are some of my specialties. I would love to create space where you can process, grow, and replenish your passion.

Are you looking for a compassionate space to sort through life's challenges? Are you feeling overwhelmed, discouraged, or just not yourself? It would be an honor to be on your team as you grow in self-understanding and self-compassion, all while working towards realistic and concrete goals to improve your mood, wellbeing, and relationships. Schedule a free initial assessment to see if you think counseling can benefit you!

I work with clients who’ve experienced different types of trauma, relationship & life issues, depression, anxiety, adverse childhood experiences, etc. My clients will feel empowered and build confidence and coping skills to get through life’s ups and downs.

Have you ever felt like an imposter in school, work, or your relationships? Do you constantly live with the fear of being "found out"? What about striving for perfection in all aspects of your life? I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this anymore. Holistic practices and Cognitive-Behavioral approaches can help reduce this anxiety tremendously.

Are you struggling in silence? Have you experienced such pain in your life that you feel alone and isolated? Are you fearful to share because you believe no one will understand? Well, you are not alone. If this is how you feel or have felt, there is hope. You don't have to fight alone. There is support for you. There is someone who understands and will provide you with the tools to to walk through this journey. I am available to meet with individuals, couples and families in-person and through teletherapy appointments. I am a Certified Trauma Professional and Certified Anxiety Informed Professional.

My choice to become a therapist is based on my personal experience with therapy as well as my belief that everyone has the potential to uncover and enjoy their authentic selves. I have spent time understanding the construct of identity as it relates to self-acceptance, self- worth, and self-actualization. These themes are not only core to the self, but also integral parts of our interpersonal relationships - partners, children, friends, and communities. Trauma, belief systems, and life experiences create a default mode of operation. Undoing these is a gentle process of vulnerability and self-trust.

Are you tired of suffering? We specialize in treating mood disorders, bad habits, relationship problems, insomnia, and grief. We use an empathetic. non-judgmental, and data driven approach to monitor progress. Our approach with families and relationships is to improve communication and empathy leading to more loving relationships. We are a teaching practice and are proud to offer lower fee options for people out of network.

I guide my clients to identify the emotions behind protective reaction. This improves their ability to recognize emotional needs, communicate more effectively, and begin leading a life within their conscious mind. Adversity and trauma can lead to chronic emotional deregulation, and through emotion focused therapy, DBT, mindfulness and psycho education I guide clients through the healing process. Attachment wounds and painful life experiences can lead to living in chronic protection mode. Through collaboration, compassion, and acceptance, I guide my clients to deeper connection; not only with others, but also with themselves.

Current Openings - Children and Adults. Have you ever felt like you were in over your head and wondered if a problem is serious or just a "stage"? Whether parenting your child or teen, trying to balance your personal life or manage your intimate relationship; even the best of us can still have times where an outside compassionate, neutral party is useful. From minor discomforts to a full depressive episode everyone needs a hand now and then. Let us help clarify what concerns you. We can work with you individually, privately with your teen or child, or together with your partner and/or family. Our team is ready to serve.

My name is Dr. J. Renae Norton and I am thrilled to welcome you to my practice, a place where transforming both your body and mind is my top priority. I am committed to helping you achieve optimal health and well-being through a holistic approach that combines intensive individual psychotherapy, group and family therapy where appropriate, Dialectical behavioral therapy, as well as nutrition, shopping and food preparation coaching. I have success where others fail in the treatment of anxiety, depression, personality disorders, learning disabilities, ADHD, ADD, and weight management. Call today for more information.

You are sad, isolated, & anxious but you're too ashamed or embarrassed to tell anyone about it. You feel constant guilt for opportunities missed. You're confused because your life looks good on paper. You force a smile but inside feel despair, worry, and don't know how to cope. You can't find peace because your thoughts are racing. You get angry at situations that don't make any sense. At times, you are stressed out and can't find the energy to get out of bed. You focus on what you did wrong in the past. You have lost confidence in yourself. Your routine feels pointless; things that used to bring you joy are no longer enjoyable.

Is your child becoming more depressed, anxious or defiant, spending way too much time on devices? Are you experiencing more anxiety, depression, or confusion about where you are at this point in your life and where to go from here? Are you a creative person? As individuals, we can struggle to strike a balance between our careers, our hobbies and interests, and our relationships with our partners and children. You may feel life is getting more difficult. I have extensive experience working with children, teenagers and with artistic people to follow their passions, stay realistic and not let a mental health disorder hinder them.