Obsessive-Compulsive (OCD) Therapists in Billings, MT

Photo of In Focus Counseling, Pre-Licensed Professional in Billings, MT
In Focus Counseling
Pre-Licensed Professional, MS Cand
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
(406) 282-8745 View (406) 282-8745
Photo of NOCD- Therapists for OCD, Psychologist in Billings, MT
NOCD- Therapists for OCD
Psychologist, PhD
Verified Verified
Billings, MT 59102  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 231-0746 View (872) 231-0746
Photo of In Focus Counseling , Drug & Alcohol Counselor in Billings, MT
In Focus Counseling
Drug & Alcohol Counselor, MA, LAC, LPC, ACS
Verified Verified
4 Endorsed
Billings, MT 59102
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
(720) 399-1260 View (720) 399-1260
Photo of Taylor Kucensky, Licensed Professional Counselor Candidate in Billings, MT
Taylor Kucensky
Licensed Professional Counselor Candidate, MA, LPCC, LCPC-C
Verified Verified
1 Endorsed
Billings, MT 59102
I work in the states of Colorado (CO) and Montana (MT) passionately working with teens and adults with anxiety, OCD, Body Focused Repetitive Behaviors (BFRB's), and depression find ways to manage their symptoms and live the life they wish to pursue. Being a human is hard. I know you are nervous or self-conscious and I believe in providing you with autonomy and being present for your needs. You don't have to do it alone. I encourage you to advocate for yourself in and outside of our therapeutic relationship. This will help you maintain and continue to build improvement on your progress in our sessions.
I work in the states of Colorado (CO) and Montana (MT) passionately working with teens and adults with anxiety, OCD, Body Focused Repetitive Behaviors (BFRB's), and depression find ways to manage their symptoms and live the life they wish to pursue. Being a human is hard. I know you are nervous or self-conscious and I believe in providing you with autonomy and being present for your needs. You don't have to do it alone. I encourage you to advocate for yourself in and outside of our therapeutic relationship. This will help you maintain and continue to build improvement on your progress in our sessions.
(720) 513-4405 View (720) 513-4405
Photo of Candace Anderson, Counselor in Billings, MT
Candace Anderson
Counselor, MA, LCPC
Verified Verified
Billings, MT 59101  (Online Only)
I specialize in treating individuals with severe traumas, PTSD, eating disorders, anxiety, depression, phobias, OCD and mood disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
I specialize in treating individuals with severe traumas, PTSD, eating disorders, anxiety, depression, phobias, OCD and mood disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
(406) 272-0203 View (406) 272-0203
Photo of Big Sky Counseling LLC, Counselor in Billings, MT
Big Sky Counseling LLC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Billings, MT 59105  (Online Only)
Kelli Smith, LCPC primarily treats OCD and related Anxiety Disorders and is full with a waitlist.
Welcome to Big Sky Counseling, a compassionate space to move toward healing. Our primary areas of focus include OCD and related Anxiety Disorders (see below for details on expanded areas of support we offer) . We approach treatment by integrating structured ERP (Exposure and Response Prevention Therapy), ACT (Acceptance and Commitment Therapy), and CBT/ICBT (Cognitive Behavioral Therapy) to disrupt the obsessive-compulsive cycle and return to values-based living. We are currently scheduling new telehealth clients for folks residing in MT with Ashley Schwartzman, PCLC, under the clinical supervision of Kelli Smith, LCPC.
Kelli Smith, LCPC primarily treats OCD and related Anxiety Disorders and is full with a waitlist.
Welcome to Big Sky Counseling, a compassionate space to move toward healing. Our primary areas of focus include OCD and related Anxiety Disorders (see below for details on expanded areas of support we offer) . We approach treatment by integrating structured ERP (Exposure and Response Prevention Therapy), ACT (Acceptance and Commitment Therapy), and CBT/ICBT (Cognitive Behavioral Therapy) to disrupt the obsessive-compulsive cycle and return to values-based living. We are currently scheduling new telehealth clients for folks residing in MT with Ashley Schwartzman, PCLC, under the clinical supervision of Kelli Smith, LCPC.
(406) 296-5204 View (406) 296-5204
Photo of California OCD and Anxiety Treatment Center, Marriage & Family Therapist in Billings, MT
California OCD and Anxiety Treatment Center
Marriage & Family Therapist, MFT
Verified Verified
Billings, MT 59103
I utilize evidence-based techniques to treat OCD, Specific Phobias, Hypochondria (health anxiety), Generalized Anxiety Disorder, and Panic Disorder.
OCD and anxiety symptoms don't have to ruin your life. As an anxiety specialist, I am dedicated to helping you overcome your fears, develop a better relationship with your thoughts, and build your resilience to handle obsessions without relying on compulsions. I enjoy empowering people who are tired of their anxiety-imposed limitations and want to be themselves again. CalOCD offers individual, online, group, IOP, and consultation for individuals and families. Additionally, CalOCD's staff offers a range of fees and sliding scale.
I utilize evidence-based techniques to treat OCD, Specific Phobias, Hypochondria (health anxiety), Generalized Anxiety Disorder, and Panic Disorder.
OCD and anxiety symptoms don't have to ruin your life. As an anxiety specialist, I am dedicated to helping you overcome your fears, develop a better relationship with your thoughts, and build your resilience to handle obsessions without relying on compulsions. I enjoy empowering people who are tired of their anxiety-imposed limitations and want to be themselves again. CalOCD offers individual, online, group, IOP, and consultation for individuals and families. Additionally, CalOCD's staff offers a range of fees and sliding scale.
(657) 500-3642 View (657) 500-3642
Photo of Michelle Puerner, Clinical Social Work/Therapist in Billings, MT
Michelle Puerner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Billings, MT 59101
Are you or your child, experiencing symptoms of anxiety, panic, obsessive compulsive disorder (OCD), tics or struggling with a phobia? Perhaps you're having a difficult time sleeping or find yourself worrying about bad things happening or what people think of you? You could be experiencing unwanted thoughts that you are unable to let go of, or fear losing control and something bad happening. You may be struggling to move past something difficult that happened and it’s taking away from your quality of life. Living with anxiety can be crippling, but with evidenced based treatment, symptoms can improve fairly quickly.
Are you or your child, experiencing symptoms of anxiety, panic, obsessive compulsive disorder (OCD), tics or struggling with a phobia? Perhaps you're having a difficult time sleeping or find yourself worrying about bad things happening or what people think of you? You could be experiencing unwanted thoughts that you are unable to let go of, or fear losing control and something bad happening. You may be struggling to move past something difficult that happened and it’s taking away from your quality of life. Living with anxiety can be crippling, but with evidenced based treatment, symptoms can improve fairly quickly.
(406) 530-1775 View (406) 530-1775
Photo of Gwen Felten, Counselor in Billings, MT
Gwen Felten
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
Waitlist for new clients
I treat Women, Men and Children with various issues including: Depression; Anxiety; Abuse; ADHD; Trauma; OCD, PTSD; Parenting issues; Divorce Related issues; and Anger Management, Christian Counseling.
406-698-0402 I specialize in treating anxiety disorders, trauma, and depression. I want clients to gain a better understanding of their anxiety and develop the tools to cope with emotions. I help clients in releasing anxiety, and shame and teach them sense of empowerment in their lives. I have advanced training in EMDR techniques, Somatic Psychotherapy, DNMS ,CBT and Story-work therapy for treating anxiety disorders, depression and trauma with children, adolescents and adults. I am a Faith-Based therapist, yet respect clients with different spiritual beliefs. I approach clients with a posture of curiosity, suspending judgement.
I treat Women, Men and Children with various issues including: Depression; Anxiety; Abuse; ADHD; Trauma; OCD, PTSD; Parenting issues; Divorce Related issues; and Anger Management, Christian Counseling.
406-698-0402 I specialize in treating anxiety disorders, trauma, and depression. I want clients to gain a better understanding of their anxiety and develop the tools to cope with emotions. I help clients in releasing anxiety, and shame and teach them sense of empowerment in their lives. I have advanced training in EMDR techniques, Somatic Psychotherapy, DNMS ,CBT and Story-work therapy for treating anxiety disorders, depression and trauma with children, adolescents and adults. I am a Faith-Based therapist, yet respect clients with different spiritual beliefs. I approach clients with a posture of curiosity, suspending judgement.
(406) 578-0514 View (406) 578-0514
Photo of Mind of Peace Counseling, LLC, Clinical Social Work/Therapist in Billings, MT
Mind of Peace Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Billings, MT 59101  (Online Only)
You deserve healing! You deserve to put yourself first. Come on, it's time! Make one simple phone call and talk to my incredibly sweet intake specialist, Raine. In 15 minutes, you can be on your way to PEACE. I enjoy helping people through difficult situations. For 22 years, I have helped people with anxiety, depression, OCD, parenting challenges, developmental disabilities, trauma, relationships, and so much more. I specialize in providing gentle trauma therapy. My goal is to help you achieve your goals! I promise to be a safe, non-judgmental person who is here for you through thick and thin. I am licensed in WY and MT.
You deserve healing! You deserve to put yourself first. Come on, it's time! Make one simple phone call and talk to my incredibly sweet intake specialist, Raine. In 15 minutes, you can be on your way to PEACE. I enjoy helping people through difficult situations. For 22 years, I have helped people with anxiety, depression, OCD, parenting challenges, developmental disabilities, trauma, relationships, and so much more. I specialize in providing gentle trauma therapy. My goal is to help you achieve your goals! I promise to be a safe, non-judgmental person who is here for you through thick and thin. I am licensed in WY and MT.
(307) 336-3068 View (307) 336-3068
Photo of Aimee Horn Counseling & Consultation, PLLC, Counselor in Billings, MT
Aimee Horn Counseling & Consultation, PLLC
Counselor, MEd, LMHC, NCC
Verified Verified
Billings, MT 59102  (Online Only)
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace. ​
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace. ​
(206) 429-6376 View (206) 429-6376
Photo of Jennifer Head, Licensed Professional Counselor in Billings, MT
Jennifer Head
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
(720) 702-4945 View (720) 702-4945
Photo of Malissa Steffes, Clinical Social Work/Therapist in Billings, MT
Malissa Steffes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Billings, MT 59101
I have a Master's Degree in Clinical Social Work and am a Licensed Clinical Social Worker (LCSW). Through my schooling and work in the field I have experience working with children in the school setting, community and child protective services. I have experience working with children diagnosed "SED" (seriously emotionally disturbed) in the school setting to foster children and families. I also am currently doing custody evaluations for the Yellowstone County Court system (13th Judicial District). I am interested in helping those who want to help themselves or their family.
I have a Master's Degree in Clinical Social Work and am a Licensed Clinical Social Worker (LCSW). Through my schooling and work in the field I have experience working with children in the school setting, community and child protective services. I have experience working with children diagnosed "SED" (seriously emotionally disturbed) in the school setting to foster children and families. I also am currently doing custody evaluations for the Yellowstone County Court system (13th Judicial District). I am interested in helping those who want to help themselves or their family.
(406) 204-5298 View (406) 204-5298
Photo of Beth McGillvray, Clinical Social Work/Therapist in Billings, MT
Beth McGillvray
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59105
People are my passion. After working in the mental health field for the last 15 years, I have learned that everyone has a unique story and circumstances. I love working with clients to embrace this and work through roadblocks that stand in the way of a fulfilled life. Through evidence based practices you have the ability to change and be the best version of you. Needless to say, life is hard.
People are my passion. After working in the mental health field for the last 15 years, I have learned that everyone has a unique story and circumstances. I love working with clients to embrace this and work through roadblocks that stand in the way of a fulfilled life. Through evidence based practices you have the ability to change and be the best version of you. Needless to say, life is hard.
(406) 831-0631 View (406) 831-0631
Photo of Elise Ribas Lisboa, Psychologist in Billings, MT
Elise Ribas Lisboa
Psychologist, PhD, MS, ME, BS, LCPC
Verified Verified
Billings, MT 59101  (Online Only)
Welcome to the beginning of your healing journey! I want to work with people who are ready to make meaningful change in their lives. Sometimes creating change is challenging, and we can all use some extra support, encouragement, guidance, feedback, and a caring nonjudgmental person to guide us through life’s ups and downs. I know that making choices while under stress can be very difficult, and I will work with you to help you get unstuck, problem solve effectively, and feel more confident in the choices you make. Please call or email me today to begin your transformation into a healthier, happier you!
Welcome to the beginning of your healing journey! I want to work with people who are ready to make meaningful change in their lives. Sometimes creating change is challenging, and we can all use some extra support, encouragement, guidance, feedback, and a caring nonjudgmental person to guide us through life’s ups and downs. I know that making choices while under stress can be very difficult, and I will work with you to help you get unstuck, problem solve effectively, and feel more confident in the choices you make. Please call or email me today to begin your transformation into a healthier, happier you!
(406) 284-0698 View (406) 284-0698
Photo of Deb D Marquard, Counselor in Billings, MT
Deb D Marquard
Counselor, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
Whether you're looking for help with parenting challenges, relationship issues, or ways to manage anxiety, depression, or everyday life stressors, choosing a therapist is an important decision. I have found that when clients feel secure and understood in the therapeutic relationship, exploration and resolution of difficult life experiences becomes possible. I'm an experienced licensed professional counselor who works with individuals of all ages (3-80+). I tailor my approach to the individual and utilize a variety of treatment approaches.
Whether you're looking for help with parenting challenges, relationship issues, or ways to manage anxiety, depression, or everyday life stressors, choosing a therapist is an important decision. I have found that when clients feel secure and understood in the therapeutic relationship, exploration and resolution of difficult life experiences becomes possible. I'm an experienced licensed professional counselor who works with individuals of all ages (3-80+). I tailor my approach to the individual and utilize a variety of treatment approaches.
(406) 204-0585 View (406) 204-0585
Photo of Janelle Van Steeland, Counselor in Billings, MT
Janelle Van Steeland
Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
I have been working in the mental health field since 2004. I began this journey working as a community mentor for children. Since that time, I have had many different roles. I have worked providing specialized services to children and families, been a lead clinician, and provided school based care before jumping into the private practice realm. My heart lies in helping people reach their full potential! Through working with diverse ages and client populations, I have learned that each person and system are unique.
I have been working in the mental health field since 2004. I began this journey working as a community mentor for children. Since that time, I have had many different roles. I have worked providing specialized services to children and families, been a lead clinician, and provided school based care before jumping into the private practice realm. My heart lies in helping people reach their full potential! Through working with diverse ages and client populations, I have learned that each person and system are unique.
(406) 641-1077 View (406) 641-1077
Photo of Teresa Kennedy Counseling & Consulting, PLLC, Counselor in Billings, MT
Teresa Kennedy Counseling & Consulting, PLLC
Counselor, MS, LCPC, Thanato
Verified Verified
3 Endorsed
Billings, MT 59102
Sometimes life gets heavy and hard. There IS HOPE for a better tomorrow. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with serious health diagnosis, and adjusting or readjusting to new life circumstances. Sometimes just support making a hard decision. I am here to listen!
Sometimes life gets heavy and hard. There IS HOPE for a better tomorrow. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with serious health diagnosis, and adjusting or readjusting to new life circumstances. Sometimes just support making a hard decision. I am here to listen!
(406) 510-2920 View (406) 510-2920
Photo of Rebecca Dawn Fallon, Counselor in Billings, MT
Rebecca Dawn Fallon
Counselor, MS, LAC, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorders, trauma, infertility, psychosis, dissociation, and everything in between. My approach draws from a variety of evidenced based practices including CBT and DBT.
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorders, trauma, infertility, psychosis, dissociation, and everything in between. My approach draws from a variety of evidenced based practices including CBT and DBT.
(406) 413-9636 View (406) 413-9636
Photo of Rainya Taylor, Clinical Social Work/Therapist in Billings, MT
Rainya Taylor
Clinical Social Work/Therapist, MEd, LCPC, NCC
Verified Verified
Billings, MT 59102
Waitlist for new clients
I work with individuals, children, and families. I became a therapist to help people navigate through difficult experiences in life and to help make positive choices in order to live a healthier, happier life. I am commitment to helping my clients find solutions to real life issues. My areas of specialty include parenting education, anxiety and depression, oppositional and defiant behaviors, trauma, anger, and family therapy.
I work with individuals, children, and families. I became a therapist to help people navigate through difficult experiences in life and to help make positive choices in order to live a healthier, happier life. I am commitment to helping my clients find solutions to real life issues. My areas of specialty include parenting education, anxiety and depression, oppositional and defiant behaviors, trauma, anger, and family therapy.
(406) 948-0063 View (406) 948-0063
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.