Therapists in 91107
In my experience, in-person therapy is the best, most effective kind of therapy. Telehealth is a useful tool and I'm happy to be able to offer it, but it doesn't replace the value of people sitting down together and talking it out. Especially right now. Problems that may have been manageable before are more challenging than ever in a world that seems to be spinning wildly. Relationships, careers, families, and friends are where you can make changes to make your life better right now. And therapy can help. I hope, if you are struggling to make some changes, you will reach out and let me help.
In my experience, in-person therapy is the best, most effective kind of therapy. Telehealth is a useful tool and I'm happy to be able to offer it, but it doesn't replace the value of people sitting down together and talking it out. Especially right now. Problems that may have been manageable before are more challenging than ever in a world that seems to be spinning wildly. Relationships, careers, families, and friends are where you can make changes to make your life better right now. And therapy can help. I hope, if you are struggling to make some changes, you will reach out and let me help.
See more therapy options for 91107
Obesity Therapists
Can obesity be a cause of depression and anxiety?
Yes. It can be stressful and debilitating to carry excess weight. Many people make inaccurate assumptions about people who are overweight. This stigma may lead individuals to feel badly about themselves, decreasing their self-esteem, or leading to feelings of worthlessness. An association between obesity and depression is well-established.
When should an individual seek treatment for obesity?
When obesity, or the feelings it causes, creates a disruption in your daily life, it may be time to seek help. Examples include avoiding social situations due to anxiety, an inability to participate in family life as a result of health problems, or poor performance at work due to low self-esteem or other concerns.
Are there specific medications for weight loss?
There are several prescription drugs that can help with weight loss, including semaglutide and phentermine. These drugs reduce appetite and must be prescribed by a physician. Professionals will suggest lifestyle changes, such as diet and exercise, before turning to drugs, which have side effects and typically are prescribed only for a short duration. Many people regain weight after taking weight loss drugs if they have not made significant lifestyle changes.
What is body positivity?
Body positivity is a cultural movement that promotes the acceptance of bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It places self-worth, self-acceptance, and an appreciation for one’s body as goals to achieve a happier, healthier attitude about oneself and others, focusing on who a person is rather than what they look like.