Photo of Andrea L Labis, Clinical Social Work/Therapist in White Plains, NY
Andrea L Labis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
White Plains, NY 10601
With over 25 years of private practice experience, I offer individual, couples,family, and group rpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
With over 25 years of private practice experience, I offer individual, couples,family, and group rpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
(914) 840-5929 View (914) 840-5929
Photo of Gabrielle R. Carey, Ph.D., LMFT, Marriage & Family Therapist in White Plains, NY
Gabrielle R. Carey, Ph.D., LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
White Plains, NY 10604
Gabrielle Carey, Ph.D is a licensed marriage and family therapist practicing since 1996, and an AAMFT Approved Supervisor since 2001. She favors a brief narrative approach to family therapy, but will spend more time with complicated cases. Couples therapy is her specialty, especially cases involving infidelity, separation, life adjustments, and anger management. Dr. Carey co-authored a book on therapy with Hispanic Families.
Gabrielle Carey, Ph.D is a licensed marriage and family therapist practicing since 1996, and an AAMFT Approved Supervisor since 2001. She favors a brief narrative approach to family therapy, but will spend more time with complicated cases. Couples therapy is her specialty, especially cases involving infidelity, separation, life adjustments, and anger management. Dr. Carey co-authored a book on therapy with Hispanic Families.
(914) 419-4230 View (914) 419-4230
Photo of Allison J. Bell, Psychologist in White Plains, NY
Allison J. Bell
Psychologist, PsyD
Verified Verified
1 Endorsed
White Plains, NY 10607  (Online Only)
NY State Supreme and Family Court neutral Custody evaluator/Expert Witness testimony.
I am trained as a child psychologist and am also an individual and couple's therapist. I bring a knowledge of nonverbal communication research, infant research, mindfulness practice, and relationship research to the work that I do with couples and families. I am an experienced Divorce Coach and Child Specialist in Collaborative Divorce, as well as a trained mediator and negotiator. I focus on system dynamics in relationships, be they partner, family or business relationships, and strive to help people cope with conflict engagement. I'm also available for consultation for witness preparation.
NY State Supreme and Family Court neutral Custody evaluator/Expert Witness testimony.
I am trained as a child psychologist and am also an individual and couple's therapist. I bring a knowledge of nonverbal communication research, infant research, mindfulness practice, and relationship research to the work that I do with couples and families. I am an experienced Divorce Coach and Child Specialist in Collaborative Divorce, as well as a trained mediator and negotiator. I focus on system dynamics in relationships, be they partner, family or business relationships, and strive to help people cope with conflict engagement. I'm also available for consultation for witness preparation.
(914) 265-2049 View (914) 265-2049
Photo of Amy l Gross, Psychologist in White Plains, NY
Amy l Gross
Psychologist, PhD
Verified Verified
White Plains, NY 10601
I also see clients for bereavement, chronic and terminal illness, parenting, academic pressure, and coping with life transitions and stressors individually and within the family system.
I am a NY state licensed clinical and school psychologist with more than 20 years of experience (as a therapist, educator, administrator, researcher, author and clinical supervisor) providing services to children, adolescents and adults with a wide range of concerns. Psychotherapy provides a safe, supportive space in which to gain insight and develop skills to manage difficult emotions, relationships and life circumstances. I will meet you with compassion where you are as we explore your and/or your child's goals together. My warm nature and active-listening style will help you feel comfortable and understood as trust develops.
I also see clients for bereavement, chronic and terminal illness, parenting, academic pressure, and coping with life transitions and stressors individually and within the family system.
I am a NY state licensed clinical and school psychologist with more than 20 years of experience (as a therapist, educator, administrator, researcher, author and clinical supervisor) providing services to children, adolescents and adults with a wide range of concerns. Psychotherapy provides a safe, supportive space in which to gain insight and develop skills to manage difficult emotions, relationships and life circumstances. I will meet you with compassion where you are as we explore your and/or your child's goals together. My warm nature and active-listening style will help you feel comfortable and understood as trust develops.
(917) 924-6406 View (917) 924-6406
Photo of Dr Ellen Luborsky, Psychologist in White Plains, NY
Dr Ellen Luborsky
Psychologist, PhD
Verified Verified
2 Endorsed
White Plains, NY 10605
Do you have dreams for your life? Or have you lost track of them? Don't let anxiety, depression, or family problems stop you. Use the private space of psychotherapy to give yourself a new beginning. Find your way from old problems to new possibilities. Do you have a child who worries you? Come in for parenting help. Or, bring your child in for play therapy, so he or she can deal with challenges in a way that is natural to children. GIve a chance to natural routes to growth and change!
Do you have dreams for your life? Or have you lost track of them? Don't let anxiety, depression, or family problems stop you. Use the private space of psychotherapy to give yourself a new beginning. Find your way from old problems to new possibilities. Do you have a child who worries you? Come in for parenting help. Or, bring your child in for play therapy, so he or she can deal with challenges in a way that is natural to children. GIve a chance to natural routes to growth and change!
(646) 362-5557 View (646) 362-5557
Photo of Amanda Massa, Clinical Social Work/Therapist in White Plains, NY
Amanda Massa
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
White Plains, NY 10601
In life there are so many questions that are unanswered or you might feel the need to figure out. Whether it be to find a career you’re successful in, establish steady relationships or develop new hobbies, this uncertainty may create a lot of stress in your life. For this reason, you may be struggling with feelings of not being good enough, which results in a sense of hopelessness and frustration about life and what it should be. We receive these messages from family, friends and social media that it is important to be accepted, but can simultaneously struggle with feelings of loneliness and inadequacy from trying to achieve it.
In life there are so many questions that are unanswered or you might feel the need to figure out. Whether it be to find a career you’re successful in, establish steady relationships or develop new hobbies, this uncertainty may create a lot of stress in your life. For this reason, you may be struggling with feelings of not being good enough, which results in a sense of hopelessness and frustration about life and what it should be. We receive these messages from family, friends and social media that it is important to be accepted, but can simultaneously struggle with feelings of loneliness and inadequacy from trying to achieve it.
(347) 686-9530 View (347) 686-9530
Photo of Immigration Psychological Evaluations -Evaluaciones De Inmigracion, Clinical Social Work/Therapist in White Plains, NY
Immigration Psychological Evaluations -Evaluaciones De Inmigracion
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
4 Endorsed
White Plains, NY 10601
Did your immigration lawyer request a psychological immigration evaluation to support your immigration case? I can help you. I perform comprehensive reports for immigration cases including extreme hardship waivers (I-601A, I-601), VAWA, U-Visas, T-Visas, Asylum, and cancellation of removal petitions. Being an immigrant myself, I know the challenges of adjusting to a new country and the importance of obtaining legal status for oneself and family members. I have an extensive clinical experience working with diverse populations and ethnic backgrounds. No dude en comunicarse conmigo si tiene preguntas acerca de mis servicios.
Did your immigration lawyer request a psychological immigration evaluation to support your immigration case? I can help you. I perform comprehensive reports for immigration cases including extreme hardship waivers (I-601A, I-601), VAWA, U-Visas, T-Visas, Asylum, and cancellation of removal petitions. Being an immigrant myself, I know the challenges of adjusting to a new country and the importance of obtaining legal status for oneself and family members. I have an extensive clinical experience working with diverse populations and ethnic backgrounds. No dude en comunicarse conmigo si tiene preguntas acerca de mis servicios.
(917) 300-0206 View (917) 300-0206
Photo of Dr. Regina Legere, Psychologist in White Plains, NY
Dr. Regina Legere
Psychologist, PsyD
Verified Verified
White Plains, NY 10607
I am a NYS licensed clinical psychologist with experience in adult/child clinical & hospital settings & post-graduate training in child/adolescent/family psychotherapy.
We are living in uncertain times. It’s ok to not be ok. It’s ok to need extra emotional support right now. You may find yourself having difficulty managing anxiety & stress worrying about things out of your control. You may be feeling lonely, depressed & isolated. You may be having a hard time parenting your child who struggles emotionally, socially, academically. Your young adult may be struggling with finding their way towards independence. Your child may be exhibiting atypical behaviors or expressing worries & concerns that you don’t know how to answer. Psychotherapy can offer the guidance & support you seek.
I am a NYS licensed clinical psychologist with experience in adult/child clinical & hospital settings & post-graduate training in child/adolescent/family psychotherapy.
We are living in uncertain times. It’s ok to not be ok. It’s ok to need extra emotional support right now. You may find yourself having difficulty managing anxiety & stress worrying about things out of your control. You may be feeling lonely, depressed & isolated. You may be having a hard time parenting your child who struggles emotionally, socially, academically. Your young adult may be struggling with finding their way towards independence. Your child may be exhibiting atypical behaviors or expressing worries & concerns that you don’t know how to answer. Psychotherapy can offer the guidance & support you seek.
(917) 746-7864 View (917) 746-7864
Photo of Courtney Carey, Clinical Social Work/Therapist in White Plains, NY
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10604
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
(347) 252-9013 View (347) 252-9013
Photo of Alvita Liktorius Barsky, Clinical Social Work/Therapist in White Plains, NY
Alvita Liktorius Barsky
Clinical Social Work/Therapist, LCSW, MS, BCD
Verified Verified
White Plains, NY 10601
I have post graduate psychoanalytic training, certification for marriage and family therapy, and worked for many years in community mental health clinics both as a staff therapist, supervisor, and director.
We strive to live a full life with a gratifying career, satisfying and supportive relationships, and an all around feeling that we are expressing our unique and creative self in the world. But we can be stuck in achieving these goals by depression, anxiety, problems in our relationships, career difficulties, grief, traumatic events. At times like these, we can benefit greatly by the support and experience of a professional to regain our foothold in life, or to work through long standing difficulties that have kept us from living fully.
I have post graduate psychoanalytic training, certification for marriage and family therapy, and worked for many years in community mental health clinics both as a staff therapist, supervisor, and director.
We strive to live a full life with a gratifying career, satisfying and supportive relationships, and an all around feeling that we are expressing our unique and creative self in the world. But we can be stuck in achieving these goals by depression, anxiety, problems in our relationships, career difficulties, grief, traumatic events. At times like these, we can benefit greatly by the support and experience of a professional to regain our foothold in life, or to work through long standing difficulties that have kept us from living fully.
(646) 699-3584 View (646) 699-3584
Photo of Nancy Sibirski Oren, Clinical Social Work/Therapist in White Plains, NY
Nancy Sibirski Oren
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601
I have a particular interest in helping people with intimacy and their relationships, figuring out how to connect more deeply with others whether it is friends, family or a partner.
I am a relational psychotherapist who works with individuals and couples. I believe that therapy is a process where we come together to create a unique relationship - one that provides the safe space in which we explore and understand your inner world. It is through this understanding that we create room for growth, change and well being. Therapy is your time to connect with and explore your authentic self.
I have a particular interest in helping people with intimacy and their relationships, figuring out how to connect more deeply with others whether it is friends, family or a partner.
I am a relational psychotherapist who works with individuals and couples. I believe that therapy is a process where we come together to create a unique relationship - one that provides the safe space in which we explore and understand your inner world. It is through this understanding that we create room for growth, change and well being. Therapy is your time to connect with and explore your authentic self.
(516) 806-4880 View (516) 806-4880
Photo of Eve-Marie Schaffer Elkin, Clinical Social Work/Therapist in White Plains, NY
Eve-Marie Schaffer Elkin
Clinical Social Work/Therapist, LMSW, LCAT
Verified Verified
White Plains, NY 10601
I lead workshops and classes in a process called Painting from the Inside Out and workshops in Systemic Family Constellations.
Are you unhappy? Do you feel your life is not moving in the direction you would like? Would you like to tap into your creative potential? You have been born with a purpose and your soul wants to fulfill this purpose. When you are thrown off track, when you forget who you are - whether from outer conditioning or choices you have made, I guide you lovingly in the direction you are meant to travel. I see your uniqueness and your potential. My approach is to see the whole of you: body mind and spirit.
I lead workshops and classes in a process called Painting from the Inside Out and workshops in Systemic Family Constellations.
Are you unhappy? Do you feel your life is not moving in the direction you would like? Would you like to tap into your creative potential? You have been born with a purpose and your soul wants to fulfill this purpose. When you are thrown off track, when you forget who you are - whether from outer conditioning or choices you have made, I guide you lovingly in the direction you are meant to travel. I see your uniqueness and your potential. My approach is to see the whole of you: body mind and spirit.
(914) 703-4862 View (914) 703-4862
Photo of Danielle Deramo, Counselor in White Plains, NY
Danielle Deramo
Counselor, LMHC
Verified Verified
White Plains, NY 10605  (Online Only)
I treat individuals that are struggling with a wide array of personal & interpersonal issues, relationship & family issues as well as law enforcement and members of the military as well as their family members, we are in this together.
Do you ever wonder why you’re not feeling great emotionally & can’t pinpoint the root cause exactly? I work from an emotionally driven place. What that means is together we will explore your feelings & peel away the layers until we figure out what is happening inside to trigger these negative emotions. My role in your journey through healing and finding your inner peace is to gain an understanding of where we are coming from and sort through the chaos and turmoil we feel inside. From there we can work our way up & create new beginnings with new positive emotions and gain a renewed sense of being, a renewed sense of purpose.
I treat individuals that are struggling with a wide array of personal & interpersonal issues, relationship & family issues as well as law enforcement and members of the military as well as their family members, we are in this together.
Do you ever wonder why you’re not feeling great emotionally & can’t pinpoint the root cause exactly? I work from an emotionally driven place. What that means is together we will explore your feelings & peel away the layers until we figure out what is happening inside to trigger these negative emotions. My role in your journey through healing and finding your inner peace is to gain an understanding of where we are coming from and sort through the chaos and turmoil we feel inside. From there we can work our way up & create new beginnings with new positive emotions and gain a renewed sense of being, a renewed sense of purpose.
(845) 303-2935 View (845) 303-2935
Photo of Judith Bernes, Clinical Social Work/Therapist in White Plains, NY
Judith Bernes
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10606
Along with my expertise in individual, couples, family and group psychotherapy, I also have a certificate from the Institute for Contemporary Psychotherapy.
I'm a highly skilled psychotherapist. Formerly, the Chief Psychiatric Social Worker, at the Albert Einstein College of Medicine, where I supervised residents, medical students and social workers. I work hard to help you resolve your problems. I'm a caring professional, both empathic and interactive. I fine tune my approach based on your needs as well as your concerns. I'm trained in both brief, supportive as well as insight oriented therapy and use my extensive training to help patients get both symptomatic relief, and a better understanding of underlying issues.
Along with my expertise in individual, couples, family and group psychotherapy, I also have a certificate from the Institute for Contemporary Psychotherapy.
I'm a highly skilled psychotherapist. Formerly, the Chief Psychiatric Social Worker, at the Albert Einstein College of Medicine, where I supervised residents, medical students and social workers. I work hard to help you resolve your problems. I'm a caring professional, both empathic and interactive. I fine tune my approach based on your needs as well as your concerns. I'm trained in both brief, supportive as well as insight oriented therapy and use my extensive training to help patients get both symptomatic relief, and a better understanding of underlying issues.
(845) 262-2176 View (845) 262-2176
Photo of Talia Ben-Joseph, Licensed Professional Counselor in White Plains, NY
Talia Ben-Joseph
Licensed Professional Counselor, MA, MEd, LPC, CCTP, CMHIMP
Verified Verified
White Plains, NY 10601
A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process
A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process
(203) 654-3701 View (203) 654-3701
Photo of Sephora Baron, Licensed Master Social Worker in White Plains, NY
Sephora Baron
Licensed Master Social Worker, LCSW
Verified Verified
White Plains, NY 10606
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(347) 535-0301 View (347) 535-0301
Photo of Laura Bologh, Psychologist in White Plains, NY
Laura Bologh
Psychologist, PhD
Verified Verified
White Plains, NY 10605
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together to help us reach your goals.
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together to help us reach your goals.
(914) 574-2363 View (914) 574-2363
Photo of Frances Field, Marriage & Family Therapist Associate in White Plains, NY
Frances Field
Marriage & Family Therapist Associate, MFT-LP
Verified Verified
White Plains, NY 10603  (Online Only)
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
(917) 935-4942 View (917) 935-4942
Photo of Jennifer Sartor, Clinical Social Work/Therapist in White Plains, NY
Jennifer Sartor
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10602
I have advanced training in various therapeutic modalities, including Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment Theory, Internal Family Systems, and Brainspotting.
Starting therapy can be challenging, so you should be proud of yourself for taking this step. It's important to feel safe and connected to your therapist. Unlike other therapists who only listen, I take an active and nurturing approach to empower you to overcome distress. With over 12 years of experience, I have helped numerous clients navigate challenging situations, earning a reputation as a supportive and effective therapist. I provide evidence-based therapy in a virtual setting and Concierge services in the comfort of your home, serving Nassau County.
I have advanced training in various therapeutic modalities, including Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment Theory, Internal Family Systems, and Brainspotting.
Starting therapy can be challenging, so you should be proud of yourself for taking this step. It's important to feel safe and connected to your therapist. Unlike other therapists who only listen, I take an active and nurturing approach to empower you to overcome distress. With over 12 years of experience, I have helped numerous clients navigate challenging situations, earning a reputation as a supportive and effective therapist. I provide evidence-based therapy in a virtual setting and Concierge services in the comfort of your home, serving Nassau County.
(516) 980-3452 View (516) 980-3452
Photo of Anna J Klinger, Clinical Social Work/Therapist in White Plains, NY
Anna J Klinger
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601  (Online Only)
Change can be intimidating. We develop methods of coping that, at one time, perhaps helped to survive, but now prevent us from ultimately thriving. This can manifest in our relationship patterns and our mood, causing disruption in work, love, family, friendships and a healthy identity. My approach to therapy is rooted in helping clients develop a deeper understanding of these patterns and effecting change and empowerment through insight, support, and challenging maladaptive beliefs.
Change can be intimidating. We develop methods of coping that, at one time, perhaps helped to survive, but now prevent us from ultimately thriving. This can manifest in our relationship patterns and our mood, causing disruption in work, love, family, friendships and a healthy identity. My approach to therapy is rooted in helping clients develop a deeper understanding of these patterns and effecting change and empowerment through insight, support, and challenging maladaptive beliefs.
(646) 762-4116 View (646) 762-4116

See more therapy options for White Plains

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.