LGBTQ+ Affirming Therapists in Rochester, NY

Therapy is an opportunity to share with an unbiased person the sorting through of life-issues that a person is experiencing. Together, the therapist and the client create manageable and realistic solutions, whether in an individual, couple or family setting, honoring confidentiality and building trust.

Life can get really tough sometimes and I think we all need a place to come and just BE REAL with another person. Vent feelings, share thoughts that one is not really comfortable sharing with close friends and family, just lay it all out however messy. ABOUT ME: I am a Licensed Marriage and Family Therapist in both California and New York with over 15 years in the field. I got my Masters degree in Integral Counseling Psychology at California Institute of Integral Studies in San Francisco, CA in 2008. My areas of study was Gestalt Therapy, Mindfulness Based Stress Reduction and Creative Arts Therapy.

You’ve been working so hard to keep it all together, yet life still feels messy and overwhelming. Anxiety keeps you up at night, and perfectionism destroys any sense of success you start to experience. You’re trying to balance a relationship, get ahead in school or your career, and all the while you’re trying to convince everyone that you’re in control and you know exactly what you’re doing. It’s exhausting, and it’s not getting you any closer to the life you thought you would have by now. You’re here because you are ready to make a change. Let me walk beside you through the process.

Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.

Welcome! I am so glad you are here! It can be very difficult to reach out at times and takes much courage! You are one step closer to realizing and discovering your full potential! I am here to help you through any challenges you may be experiencing. I am dedicated and excited to take this journey with you, as you gain skills, build on your inner strengths, and gain peace of mind.

I am an empathetic and open-minded clinician, whose focus is on helping people heal from their trauma through EMDR, parts work, and somatic techniques. I live by the standard of "more curiosity, less judgement". I strive to create an authentic, safe and transparent connection in order to bring healing energy into the therapeutic space. My goal is to meet you where you are, build trust and safety, and help you feel better! My passion is to help people safely explore their trauma and develop a deeper understanding of the impact these experiences have on their daily lives.

I work with individuals of all ages. I specialize in children, adolescents, and young adults. I have worked with issues such as depression, anxiety, school/college related issues, relationship issues, self-esteem/image, family conflict, self-harm, trauma, etc. I believe every person has their own unique world view. Counseling should be tailored to an individual’s specific needs. Rapport building, and collaboration with the client is essential as well as being culturally informed. I am empathic and nonjudgmental and offer a safe environment for all. Please note: I do not take insurance.

Our therapists are welcoming, compassionate and nonjudgmental. We aim to help you experience more joy, peace, and purpose in life. We will connect you with the therapist who will work well with your issues and concerns so you can get the support you need to heal and move forward in your life and relationships. We are all experienced in life, professionally trained and guided through the wisdom of mind, body and spirit. We offer a variety of groups including groups for grief support following the death of loved one and a group for people with social anxiety.

Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.

I love this work, because people's lives are so interesting! When people run into a snag, I can help. Working with individuals, couples, & families, I look at both the immediate concerns, as well as the 'big picture' of where it fits into their lives. Session one is a consultation opportunity to meet and learn a bit about each other. Do you feel comfortable with me as you tell me what's brought you here? As I listen, I think about how I can help. If it's a good match, we can make a plan for treatment.

I am dedicated to providing a safe and supportive space for individuals seeking healing and growth. My approach is rooted in empathy, respect, and collaboration. I understand that each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs and goals of every client. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to listen without judgment and help you navigate through challenges.

A Licensed Social Worker with 13 years of experience in mental health counseling, crisis management and mental health assessments. I hold a Master’s Degree in Social Work with a concentration in Mental Health and School Social Work. I use a generalist practice approach, while incorporating solution focused therapy, client-centered therapy, cognitive behavior therapy and spiritual therapy. I believe, at least for most people, a deep-seated sense of meaning and purpose in life, together with a sense of belonging, is of foundational importance to psychological well-being and wholeness.

Do you sometimes feel like life is a story you're reading rather than living? Do concerns like stress, anxiety, relationship challenges, grief/loss, and uncertainty about identity prevent you from being your authentic self? Do you find yourself struggling to express your thoughts to those around you and wish to understand the emotional part of yourself better? If any of these questions resonate with you, then my style of counseling might be an excellent opportunity to work towards a life that is more personally meaningful; in a safe, confidential, and supportive environment.

I currently have limited evening availability but my daytime availability is still good. Most adults I know struggle with their mental health on a day-to-day basis and get stuck in a rut because they don't know what will help. We all have mental health concerns that impact different aspects of our lives, but thankfully you aren't alone and you can get help! If you need assistance breaking out of old negative patterns, guidance on communicating with your loved ones, or figuring out the next right step, I may be able to help.

You’re a millennial woman trying to juggle it all… relationships, career, family life, etc. You may feel burned out or find yourself in a “quarter life crisis.” Does this sound like you? If you’re looking to gain a little more clarity, find a little more peace, carve out time for yourself, I would be honored to work with you. If you’re feeling motivated to dive a little deeper and build a stronger relationship with yourself, you’ve found the therapist for you. While I work with a variety of people with a myriad of challenges, my passion is working with 20-something and 30-something women.

FYI: Limited daytime availability for new clients (June, 2024). Welcome! Therapy can offer you support when life presents challenges such as relationship concerns, illness, anxiety, depression, grief, life transitions, and other stressors. You are the expert in your life, and I will collaborate with you to help you identify what you want to change and gain insights about how to make progress toward your goals.

Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 60 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)

Motivated 4 Change L.L.C. Mental Health and Counseling Services is an established and professionally licensed mental health and counseling service in Rochester, NY, created to address the growing need for positive influences and meaningful support in the lives of today's men and women from adolescent to adulthood. As the number of negative stressors in the lives of our society increases, so does the necessity for affirmative representation to aid in addressing the development of positive coping skills and stress management.

I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.