LGBTQ+ Affirming Therapists in Rochester, NY

Hi there! My name is Tricia Og and I started working in the mental health field in 2010. Since then, I’ve worked in school settings, provided crisis intervention, and provided therapy in both home-based and clinical settings. I truly enjoy working with all clients, but I specialize in working with children/ adolescents, LGBTQ, adults, and families. From my experience, I have found that building a strong rapport with each client is just as important as the clinical intervention.

Are you finding yourself in a pattern of repetitive behaviors that often interfere with your relationships/self-esteem? This may look like: relationships characterized by high conflict or codependency; periods of intense self-shaming/negative self-talk; emotional reactivity; or may show up as self-harming behaviors. If you are looking to receive non-judgmental care focused on building self-esteem and improving emotional regulation, you are in the right place! I have experience working specifically with young adults 18-35, the LGBTQ+ community and those diagnosed with Borderline Personality Disorder or PTSD.

My approach to therapy is warm, inviting, and challenging. I value compassion and "realness" and approach my work with clients from a place of curiosity and respect. I believe the quality of the therapeutic relationship is the foundation for meaningful work to occur and work with my clients to identify what feels most important to explore and address in therapy. Our work together may involve processing and organizing difficult life experiences or memories, preparing for major life transitions, or navigating challenges relating to depression/anxiety.

I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).

If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity. I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.

I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.

Would you like to manage your anxiety better? Perhaps you are struggling with changes in your life or relationship? I help individuals and couples through these difficult challenges, with specific steps toward healing and regaining balance. I understand how frustrating and confusing shifts in life can become, and how challenges can impact our self-esteem and our relationships, as well as cloud the meaning in our lives. Whether you are managing a new life transition such as parenthood, a career or school change, or are working to have a better relationship, I am here to support and guide you toward stability and balance again.

I believe in building a healthy therapeutic relationship in order to understand the needs and strengths of my clients. I strive to show compassion and empathy to individuals while challenging areas in which they identify they would like grow and change. I focus on using DBT skills such as mindfulness, emotions regulation, interpersonal effectiveness and distress tolerance in order to help patients change problematic behaviors. I work to help patients utilize their strengths in order to overcome barriers that interfere with their goals.

Welcome! Therapy can be scary and bring up a multitude of thoughts and emotions. It is a step towards personal growth and healing as well as increased vulnerability. I have experience working in the areas of life transitions, depression, anxiety, co-occurring disorders, and family members/loved ones struggling with addiction. I have a passion working with individuals who are questioning or struggling with their relationships with substances, and LGBTQA and TGNC individuals. I am happy to provide the process for Gender Affirmation letters. Things can get better, please reach out!

Talking about sex can be a liberating and empowering experience. You might be experiencing a decrease in sexual desire, struggling with sexual function, or wanting to explore what sexuality looks like for you. These topics and the entire spectrum of sexual concerns and questions are valid and deserve to be heard. Many folks avoid addressing sexual wellness concerns because of the shame, fear, and anxiety they feel around sex and their bodies. Working towards more fulfilling sexual connections with ourselves and others can spark deep reflection and growth in our lives. I work best with individuals who are eager to explore and learn.

Hello. I am happy you found your way here. I help treat a variety of mental health concerns. I specialize in working with college students, the LGBTQ+ community, transgender and non-binary clients, trauma, boundary setting, substance use disorders, and relationship concerns. If you struggle with identity, self-esteem, and stress I am here to help you with your healing journey; where ever you might be in it.

If you are searching for a therapist who will patiently but persistently work with you to meet your personal goals, I will do that. Entering therapy does not require full readiness to change; it takes a willingness to explore where life as you live it now might not match the life you want. Therapy is a collaborative process, so we will work together to identify your goals and plot a strategy to arrive there. I am experienced in working with clients from diverse cultural backgrounds, including LGBT.

Helping you to heal, grow and achieve your highest possible potential is my focus. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I am committed to your health and success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.

Oh hi! You have landed on another therapist profile to sift through. You are struggling with anxiety, disordered eating, body image and identity concerns, relational distress, and/or the messiness that is everything in between. I am here for you. I am the founder and creative director of FUEL therapy. I am a licensed Marriage and Family Therapist specializing in the treatment of eating disorders and anxiety disorders in Rochester, New York. My therapeutic work is rooted in both a biopsychosocial and social-ecological model of health. I am ready to partner with you as you take back your life and move towards the life you envision!

I am a licensed clinical psychologist specializing in the treatment of young adults and young professionals. I love working with others to find or create their own meaning and identity. Often this requires working on the issues that get in the way, like anxiety, depression, grief, or stress. Whether through a desire to change circumstances, improve self-compassion, or develop better relationships with important people, forming or changing your sense of self will be one of the most important experiences of your life.

Hi, and welcome! Are you stressed out from juggling work, family, and trying to squeeze in a little time for yourself? Do you want a more satisfying relationship with your spouse/partner, or with your children, instead of "just going through the motions"? Does your worry or anxiety prevent you from enjoying your life? Are you depressed? Have you lost someone important in your life? Do your feel haunted by a past negative experience? If you've answered "yes" to any of these questions, I can help you. You can do more than just survive. Make this your best year!

I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. I hope to work with you to question the expectations placed on you by society to enhance your lived experience. My work with you is person-centered, in that your goals and experiences are essential to our process. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.

Life is filled with ups and downs, both internally—in our thoughts and emotions—and externally— in circumstances and interpersonal relationships. It can be very difficult to navigate all of these stressors day-to-day, nonetheless do the work to reflect and restore. I believe in the way of “through”, I am an ever bringer of validation and hope, and holding space for your overall wellness.

I have experience working with individuals struggling with anxiety, grief, trauma and depression. I also enjoy working with clients who are struggling in their relationships. I’m passionate about sexual wellbeing and believe that all consensual relationships are valid. I have a deep appreciation for the mind-body connection and use my fitness background to help clients develop anxiety and stress reduction strategies as part of their therapeutic journeys. I work at a trauma-based group practice where we take a holistic approach to mental health and healing.