Therapists in Purchase, NY

You're the "go to" woman for everyone in your life. On paper, it looks like you've got it all together, but inside you're on a downward spiral. The stress and anxiety of giving, caring, or catering to others has become so overwhelming that it's effecting your mental, physical, & spiritual health. You may not be sure how to regain control of your own body and mind and if you do, you have no idea (or energy) where to begin. It isn't easy for you to reach out for help, but you know something needs to change. Your life depends on it.

Hello and thank you for visiting my profile. My practice virtual only at this time. I am a licensed clinical psychologist with +20 years of experience in working with adults struggling with loss, experiencing depression, attentional difficulties, stress, anxiety, trauma, and problematic relationships. My approach is best described as evidence-based and spiritually integrated psychotherapy, which strives to help people overcome their mental health challenges, as well as achieve spiritual healing.

Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.

Welcome! And Congratulations! Getting to this point was probably not easy for you but, believe it or not, From Crisis Comes Opportunity. The more we resist dealing with our issues the more they persist and even get worse. But, the more we look at them, the more they disappear, allowing us to feel lighter, freer and happier. And, it may please you to know that your issues are not who you really are. They were "given" to you by your negative life experiences, creating your negative thoughts and beliefs which now form a part of your "reality". I will help you find your inner True Self by releasing your negative thoughts and beliefs.

Our thoughts, beliefs and bodies reflect our emotional struggles. We often come to therapy when old ways of coping aren't working anymore- when we long for comfort, relief, or more authentic and deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan- “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. Practicing self-compassion and self- acceptance lead to less reactivity and more peaceful, integrated and intentional lives.

Maybe you’re struggling with anxious thoughts, and worry has a hold on you. Or perhaps you just don’t feel like yourself. Or maybe you need help navigating a challenging season or past painful experiences have left you feeling stuck, overwhelmed, or unable to enjoy life fully. Whatever it is, please know you don’t have to face it alone. As humans I know there are times in our lives when we can benefit from extra help. I also know from personal experience how challenging it can be to ask for help. Letting someone into the most intimate parts of your life can be very uncomfortable, but none of us are meant to journey this life alone.

Are you feeling stuck, anxious or depressed? Do you need help moving forward with your life? Therapy is a unique space where you can safely express yourself and gain a deeper understanding of how your past is impacting your feelings, emotions and reactions today. Together, we develop an understanding of the patterns in your life and in your relationships. This new perspective provides the relief you are seeking because you have the clarity you need to make better choices, leaving you feeling more self-assured, less anxious and less depressed.

Despite the chaos of today's world, there is an incredible opportunity for change. You can learn to turn anxiety into your superpower and heal from past traumas that have kept you repeating the same behaviors that keep you stuck. If you want to improve how you show up in relationships, at work, or your overall well-being, you must do the inner work. People who suffer from anxiety nearly always have unexpressed negative feelings about some problem in their lives. The inner work helps you become more mindful and empowers you to respond from a place of choice rather than reaction.

It is often difficult to find ways to resolve our problems without feeling defeated, depleted, frustrated, sad, alone and angry. My goal in developing the therapeutic relationship, is to create a space where you can feel safe expressing whatever thoughts and feelings you may have regarding your current concerns and worries. Life is full of challenges, emotional, physical, familial, financial, etc. Therapy can help you to find paths to alleviating problems, while enabling you to become more self-confident, self-evolved with greater satisfaction about your life.

Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.

Hi there! I’m so glad you’re here! Deciding to take your growth and healing journey to the next level can be both challenging and intimidating. I am so happy that you are choosing YOU. I believe that you deserve to live the life of your dreams for no other reason than because you exist right here, right now. You deserve all of the healing and growth that you desire. My goal is to help you achieve your goals, whatever they might be. I aim to empower you to be your most authentic self. I strive to meet my clients where they are and assist them in working toward whatever therapeutic goals we establish together. I hold space for you

I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.

Are you experiencing some feelings that may be too much to handle on your own? Are you trying to figure out the next steps in your life? Are you in the middle of a transition such as a break up or losing a loved one? Have you tried therapy before? This is a great first start to going down the road to getting the help you may need! There are times in everyone's life that moving forward can be feel very difficult. Whether its difficulties in your relationships with loved ones, determining your life goals, depression or anxiety. Having someone to talk to and work through these thoughts and feelings can be the start of self discovery.

A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process

Hello, I am a licensed clinical social worker and certified addiction specialist dedicated to helping individuals grow, recover, and become the best versions of themselves. I have over 20 years of experience treating anxiety, depression, substance misuse, trauma, stress, adverse childhood experiences, grief and relationship conflicts. My practice centers on creating a safe and supportive atmosphere rooted in respect and open communication, allowing healing to occur. My work is focused on helping you to understand yourself better, to recognize unhelpful patterns and meet your treatment goals.

Feeling stagnant, overwhelmed, frustrated and sad? Looking for a safe place to process/explore all these feelings/emotions. I aim to help each person hone in and develop skills to improve relationships, find new ways to cope with stress/anxiety, rediscover joy and pleasure in their lives, break negative/self-destructive patterns, increase career satisfaction & find a stronger sense of self. I will work with you to identify your inner strengths and optimizing their use for empowerment & increased life enjoyment. I have experience working with children, adolescents and adults assisting them with life transitions, depression & trauma.

If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!