Stress Therapists in Port Chester, NY

Are you ready to take the first step towards a happier, more fulfilled life? Let's embark on this journey together. Life can be challenging, and I'm here to guide you through those challenges with unwavering support and a commitment to your long-term well-being. I understand that seeking therapy can be daunting, but rest assured, you're in capable hands.

I am an experienced, thoughtful and caring therapist that will help you overcome or work on any issues, problems or concerns that you are dealing with. I have over 20 years of experience in the mental health field and I have worked with singles, couples, families, seniors, and adolescents. I am empathic and an active listener. I treat all of my clients with unconditional positive regard and respect. I do not believe in a one size fits all therapy approach. Every client is different and has different needs and that is my focus. I work with the entire person to help them improve their mental health and over all well-being.

I am a seasoned therapist who has experience in depression, anxiety, psychosis, interpersonal conflicts, work stress and other life transitions. I truly believe we all have the ability to live happy and fulfilling lives. I take a solution focused approach by setting realistic goals and by meeting clients where they are at, by unlocking unhealthy patterns and rebuilding effective ways to implement healthy changes.

I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.

People are so much more than their thoughts. As a EMDR trained, licensed mental health counselor, I offer a holistic approach to therapy, with an emphasis on healing trauma and maintaining a healthy mind/body balance. I specialize in counseling teens and adults to help overcome past trauma and current challenges with depression and anxiety. Focus tends to be placed on processing trauma in a safe and evidence based manner, enhancing self-awareness, creating insight, and building confidence. The ultimate goal is to reach your individual goals, therapy will be tailored to your strengths and needs.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

Anxiety, depression, relationship problems and stressful life transitions often trigger the desire to seek help from a psychotherapist. It is my role to create an atmosphere of trust and safety conducive to the telling of your story and challenges and then exploring new ways of working on these. I like to introduce different ways of thinking about a problem to open up various possibilities and solutions. Together, we work to move you closer to your goals.

I am a licensed psychologist and a certified school psychologist with experience in providing evidence based treatments such as Cognitive Behavioral (CBT), Rational Emotional Behavioral (REBT) and Dialectical Behavioral therapies (DBT) for children, adolescents and adults. I have experience working with a wide range of psychological and emotional difficulties including anxiety, depression, ADHD, relational and family problems, as well as behavioral challenges. I also have extensive training in conducting evaluations looking to diagnose any learning disabilities, ADHD, emotional and/or behavior problems.

I have over 20 years of experience as a bilingual therapist working with adults, children, and families. I guide my clients to wellness and happiness, using solution-focused therapy and the practice of mindfulness. I work with individuals who want to reach their full potential, whether at school, in their personal life, or in their career. I tailor my treatment to fit my clients' needs and work toward achieving short and long-term goals, and ultimately achieving true happiness.

I am a psychotherapist with experience providing individual and group counseling, specifically with adolescents, young adults, and new mothers. I have been effective working with clients across several cultural backgrounds. I use multiple approaches while working with my clients, focusing on the "whole client" and concentrating on building a strong rapport through my engagement skills. I believe therapy works best when there is a strong, trusting relationship between client and therapist. I provide a safe, supportive, calming and judgement-free environment for my clients.

"Alone we can do so little; together we can do so much." -Helen Keller---- Working together to find solutions that best work for you is one of the most important parts of the way I practice. You are the expert of your life, your wants, and your needs. I am here to collaborate and work with you in figuring out how to achieve what you want out of life, and understand how to navigate around whatever may be standing in the way of getting there. I take pride in being genuine in my practice & offering my empathy & eagerness to support you in achieving your personal goals.

I am licensed in NY and CT with previous work experience at a psychoanalytic institute and a mental health clinic. I have helped clients with anxiety, panic attacks, depression, psychotic disorders, trauma triggers, relationship issues, and career difficulties among other stressors. My typical client is an adult of 18 to 65 y.o.

Has the magic in your relationship dimmed? I'm Erin, a skilled Emotionally Focused Therapy practitioner committed to helping you and your partner rediscover the spark you once shared. If you've been searching for 'couples therapy near me,' take it as a sign. You're ready to close the emotional distance that's grown between you. As we peel back the layers of your relationship, I'll be there to guide and support you towards a more nurturing, understanding bond.

As a clinical social worker fluent in Spanish, I bring 15 years of experience to the table. My extensive background has made me highly attuned to cultural diversity, and I am well-equipped to assist individuals in the process of acculturation when they arrive in this country. My area of expertise lies in working with children, adolescents, adults, and families who have experienced various types of trauma. Additionally, I am able to provide translation services for in-person meetings, document translation, and telehealth conferences. If you would like to get in touch with me, please copy and paste https://forms.gle/btrNWhB8pP21oAj17

Have you wondered if you would benefit from Teletherapy? I offer a phone consultation to discuss any questions you may have and will be by your side to navigate the process during this challenging time. I am a licensed clinician who works well with high functioning individuals struggling with anxiety, depression, relationship issues, career issues, and trauma related issues. I also do coaching to optimize work performance. My approach is to empower you. I draw on your strength while building new skills to work through your challenges and learn to become your own therapist. My focus it to help you achieve a fulfilling life.