Teletherapy for New York, NY

We are thrown into life without any guide. Life asks much from us, takes much from us and gives much to us. Learning how to fundamentally hold your own in your own existence, live by your own desires, your own passions, is central to living a life that you find meaningful and develop relationships that are deep leading to an overall sense of happiness. I help clients accept reality as it is, to learn to be themselves and to enjoy being themselves. Internal harmony is essential to human happiness. In sessions, clients discover the totality of their personhood, come to appreciate being alive, to thrive rather than to simply survive.

I am a licensed psychotherapist (NY, CT, & FL) working with adults facing challenges with everyday life. This treatment encourages acceptance of our vulnerabilities and commitment to behaviors based on values. Together, we focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems) surrounding relationship issues, work/academic performance, divorce/separation, family conflicts, trauma, self-esteem issues, social skill deficits, and stress.

Authentic and empathetic therapist, here to help you feel empowered, safe, worthy, and free to live your life. I'm passionate about empowering my clients in achieving their goals, whatever that may look like. I have worked with a wide range of clients. Some looking to process and heal trauma; learn how to manage anxiety, stress, and overwhelming emotions; improve relationships; improve self-esteem, build self-confidence, learn self-compassion; build insight into unhelpful behaviors. I work with adults, teens, and children, struggling with trauma, anxiety, panic attacks, personality disorders, depression, and body image issues.

I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.

Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from all backgrounds on issues including substance abuse, depression, anxiety, suicidal ideation, personality disorders, and chronic pain.

Nandini operates from an anti-oppression lens honoring the intersecting identities clients hold, centering autonomy and self-determination. Although holistic, her approach contextualizes each client’s wellbeing within the unique systems (i.e. political, familial, etc.) they navigate. Her eclectic and non-hierarchical orientation draws from feminist-multicultural, person-centered, trauma-informed, and psychodynamic modalities. By centering compassion and non-judgement, Nandini hopes to support the client’s pursuit toward healing, happiness, and ultimately, freedom.

Danielle’s therapeutic approach is an eclectic application of Cognitive Behavioral Therapy along with principles of Dialectical Behavioral Therapy and Person-Centered Therapy. She holds the deep belief that each client is the expert in their own experience, and offers genuine, empathetic listening with firm, supportive guidance. Danielle believes that providing clients with tangible homework and skills to implement outside of sessions is a central factor in facilitating positive outcomes. She utilizes personable interactions and humor to strengthen rapport with each client, providing an individualized connection with each client.

Fatemah uses psychoanalysis as a foundation which assists her patients in becoming more observant of their own behavior, which is a key component to deeper understanding and ultimate healing. To help manage and alleviate anxiety and experiential symptoms, she uses an array of modalities such as DBT, CBT and person centered therapy. This allows for a safe and calm environment that facilitates healing and exploration. Fatemah who has experience working with adolescents, adults, couples and families.

Kristjana adopts an eclectic approach rooted in the belief that every client has the ability to grow in their lives. Kristjana’s therapeutic style draws from psychodynamic, person-centered, multicultural, and feminist approaches. She recognizes the importance of acknowledging the diversity of her clients including all of their identities and provides a safe space for the exploration of these identities. She infuses her sense of humor, sarcasm, curiosity, and genuine empathy into the therapeutic relationship.

Zeenat collaborates with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. Zeenat uses a trauma informed integrative approach to therapy, utilizing techniques from CBT, Person centered, IFS and mindfulness.

Brianna utilizes a holistic and eclectic approach in her practice by tuning into the mind and body through cognitive, psychodynamic, multicultural, and feminist therapies, as well as incorporating mindfulness and breathwork techniques. We will collaborate to tailor an approach that best fits you in a nonjudgmental environment where you feel supported and encouraged to step into your vulnerability and talk about challenging topics.

Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.

Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and self-acceptance. Amna draws upon principles of Cognitive Behavior Therapy, Narrative Therapy, Inner Child Work, Psychodynamic Theory, Motivational Interviewing and Mindfulness-Based Practices.

Morgan’s theoretical orientation is Cognitive Behavioral Therapy with components deriving from her experience in Motivational Interviewing and Functional Family Therapy. Morgan brings empathy and enthusiasm to sessions, which she thinks has a positive influence on the therapeutic relationship. Morgan believes it is critical to have an individualized, multicultural, and strength-based approach while working collaboratively with the client to ensure effectiveness of treatment.

Ray has experience in providing individual and group therapy for individuals of various ages and backgrounds. She utilizes an eclectic approach that integrates Psychodynamic, Mindfulness, Person-centered therapy, Motivational Interviewing, and CBT. Ray operates from a multicultural and trauma-informed background, that enables her to meet you where you are. She cultivates a secure environment and therapeutic alliance with warmth and unconditional positive regard.

Caitlin draws from an eclectic blend of therapeutic techniques to meet her client’s needs. She uses person-centered, psychodynamic, cognitive-behavioral, and mindfulness approaches in her work. She believes in nurturing the mind, body, and spirit and takes a holistic, intersectional approach in the work. She strives to offer a safe space to be curious together about patterns that impact client wellbeing. Caitlin has experience working with individuals dealing with life transitions, stress, self-esteem, relationship issues, LGBTQ issues, grief, trauma/PTSD, anxiety, and depression.

Andrea's approach to therapy is rooted in Person-Centered Therapy, incorporating Psychodynamic Theory and CBT-informed techniques. Additionally, her Trauma-Informed Yoga Teacher/Mindfulness training guides aid her work as she helps clients detach from their thoughts, while bringing the body and awareness back to the present moment. Andrea works to provide a safe space to be seen and heard, fostering safety for expression of the most authentic self.

If you are looking for a therapist I can help. I am a seasoned practitioner with over 20 years of direct experience in the mental health field. When you are working with me, you can expect transparency, authenticity, and challenges. I will dedicate my time, energy, efforts, and professional skills to help you create the changes you desire. It takes commitment from us both to show up and be ready to engage to the best of your ability. Therapy is a life challenge that will call on your best efforts, as well as life changing. You will never feel stuck working with me.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.