Therapists in New York, NY

In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.

Therapy can empower you by affirming your strengths and expanding your capacity to deal with problems more effectively. In short, therapy can lead to a more fulfilling life. Our mission is to provide affordable, quality care to all those who make up our diverse and vibrant community. For the past fifty years, we have built our reputation by providing individualized psychotherapy in a warm, supportive, empathic, authentic, and compassionate environment.

When your world is overwhelming or chaotic, numb or lifeless, therapy can help address debilitating symptoms and find ways to cope. At the same time, we can work together to identify unacknowledged emotions, fears, desires, and entrenched patterns so that you can form new ways of living with meaning and vitality. In my work with adults and children, I attend to dreams, language, and reverie to understand how the past lives in the present in both prohibitive and nourishing ways.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Often, despite knowing what they "should" or "could" do to achieve personal growth, people feel stuck in similar patterns. Others feel lost or that they don't feel content. So many of life's challenges evoke painful feelings, including sadness, fear, anxiety, frustration, loneliness, and isolation. I see therapy as a space where I can help my patients understand those feelings and how they relate to their personal, familial and cultural narratives. With that in hand, patients gain freedom and confidence in how they choose to navigate the world.

I want to help you gain a greater sense of control over difficult thoughts and feelings. Clients often begin therapy requesting concrete tools to walk away with from each session. This is something I offer through through my enhanced cognitive behavioral therapy (CBT) approach, with a dual focus on techniques for altering unhealthy thoughts and behavior, and for improving insight, awareness, and mindfulness. I have a long track record of creating powerful results for my clients.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

My practice is for those who are looking for a safe and affirming space to search for solutions to life’s challenges. To me, there can never be a one-size-fits-all approach to humans, and therapy should be uniquely tailored to individual history, needs, and goals. Together, we will take a closer look at the interplay of forces and experiences that shaped your sense of self. We will look for the root causes of your challenges, untangle lasting negative patterns and zero in on your unique strengths. Together, we can tackle the feelings of worthlessness, disconnection, loneliness, guilt, and grief.

I work with adults ages 22-38 looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your goals and desired outcomes for therapy.

Life is full of abundant opportunities that are within your reach. However, there are times when it can feel as though you are watching the world go by from a passenger seat - perhaps you find yourself not acting in your own self-interest or are overloaded by the noise of a cluttered mind. In these moments, it can feel challenging to regain a sense of self and select the most fulfilling path forward. I invite you to co-create a space of holistic healing that fosters self-exploration, allowing you to feel more at home in your mind and body, and continue forward from a place of authenticity and empowerment.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.

There are many ways that we as human beings suffer and try to cope. Layers of personal, familial, and historical trauma contribute to problematic relationship patterns, bodily pain and illness, over- or under-working, and obsessions. But these symptoms that are a source of suffering are often also expressing things that can't be expressed otherwise or pointing to aspects of living that need more care. I help my clients use words to explore these parts of self and to have new experiences, in order to make room for a life of more fullness, love, meaning, creativity, and ease.

Do you find yourself lacking motivation, satisfaction, or direction? Perhaps you feel anxious, lost, or down? So often, despite appearances or what we strive to become, we are struggling on the inside and do not know how to make sense of it on our own. In our work together, we build an understanding of issues coming up in the present, as we connect the dots to the past, and create goals for the future.

Finding the right therapist can be very confusing and overwhelming! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 20 years of experience, I can assess the therapy method most likely to be effective for your specific situation. My specialty is Cognitive Behavior Therapy (CBT) and I find most clients achieve significant progress with this method. However, if I feel CBT is not appropriate for you, I have a number of experienced colleagues in my practice with different methods I can recommend (behaviorhealthny.com).

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, " Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."

Therapy Insights Practice is a group therapy practice located in Midtown West, Manhattan. Our approach is trauma informed/skill based in nature and we apply a wide range of techniques including CBT, DBT, EMDR, SFBT and EFT to address issues including complex trauma, mood/anxiety disorders and relationship issues.