Therapists in New York, NY

Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.

If you have been feeling stressed, overwhelmed, burned out or misunderstood and would like to explore your thoughts and feelings in a safe and supportive environment I would love to be there for you to help you navigate, heal and grow. Stress can come out of nowhere. If you are suddenly feeling it's hard to cope with too many changes and challenges or you've been wanting some support but you are worrying about burdening your loved ones, seeking therapy is one of the best ways to work things through.

Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.

At a very young age I struggled to find someone I could relate to. I wanted to find someone that I could speak to freely and without judgement. I never found that as a young adult. As an adult I saw the need in my own community for mental health and family dynamics. All I have ever wanted to do and dedicated my entire life to is mental health wellbeing and understanding we all have the resources and the will power to overcome adversities.

Down bad? Feeling wonky? Lets talk about it. I help clients with a variety of issues by tailoring my therapeutic approach to their unique needs and goals. I want everyone I work with to realize their full potential by restructuring maladaptive thought patterns that lead to distress and poor functioning. I hope to give my clients the space to process their thoughts and emotions, and understand the ways in which their behavior and subconscious beliefs about themselves and the world around them play into false narratives that ultimately keep themselves down. I strive to help my clients to learn to love themselves without condition.

Therapy has the potential to be one of the most profound and powerful experiences in a person's life. It can offer insight, create more space for joy, and assist in repairing relationships. By starting your search for the right therapist, you are already demonstrating the courage, honesty, and strength needed to find success. As your therapist, I take on the role of your nonjudgmental, and interactive mirror; allowing you to feel safe and empowered to develop tools and actualize your goals. The Therapy space is your lab to explore, process, and practice what you would like to put into action in your real life.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Psychotherapy is a powerful tool for change, and that thought can inspire hope. I am a psychotherapist with over 10 years experience and training. My passion is to help people address and solve issues in their lives so that they can achieve greater personal fulfillment. I work in a collaborative way with clients, setting personal goals and a plan for achieving them. Each person brings his or her own history and problems to my office, and in an atmosphere of safety and empathy, we work together using inspiration and insight to help uncover each person's unique self.

As a New York University trained psychotherapist, Terceira specializes in treating anxiety, depression, complex grief, trauma, identity, career and life transitions. They serve a diverse clientele that ranges across race, age, sexual orientation, gender identity and expression, and spiritual backgrounds. Terceira has experience serving survivors of various traumas and PTSD both globally and in New York City.

My ideal client is one who is forced to come see me. I love helping them feel more at ease, encouraging them as they wrestle with difficult dilemmas, and then witnessing them decide to take the reins of their lives into their own hands. They are walking miracles and I feel so honored and privileged to be there to observe their personal transformation from bewildered and disempowered to self-confidently empowered. Most clients contact me via my website www.helenloughreycounselingservices.com

New York is a loud and bustling city - and sometimes it can be hard to reconnect with yourself. As an attachment-focused therapist or a ‘relationship therapist for the individual’, I work to help my clients feel grounded in the true sentiment of self-love and compassion. Our therapeutic work together may focus on nourishing your inner child, identifying and redefining unhealthy attachment patterns, and rewriting personal narratives to reconnect with your own sense of empowerment and self-confidence.

Truth is essential to our mental integrity. Full access to the "truths" embedded in our personal stories and the emotions, beliefs and healthy impulses they engender make us "whole". They form the basis of our identity, resilience, self-worth; our very well being. The problem: our "truths" sometimes appear overwhelmingly painful, disheartening and/or terrifying, particularly if safe/trustworthy people haven't been available to help. In order to cope, real feelings are buried, "looking good" facades created and the past (consciously) ignored. Unfortunately, dissociating these truths creates a life that lacks choice and is instead stubbornly ruled by the past.

You are at a point in which your present is being hijacked by your past experiences or emotions. Along with what you are currently experiencing, it has become harder to imagine a satisfying future. You frequently ask yourself, "now what? How can I endure this?" . We need a safe space to find our center in order for any of us to leave the past in the past, learn from our mistakes, move forward and make decisions from a healthy mindset. You will have a safe and serene space to explore ideas and behaviors, to gather thoughts, have time to breathe, and be heard by an empathetic and caring ear.

I believe that you have the courage to voice your opinions and beliefs without anxiety or apprehension, and this will lead you to the life you envision for yourself and toward the future you desire. As we work together, you will build a more substantial capacity to fully engage and experience your life by successfully navigating challenges and developing deeper meaning that will allow you to become who you indeed are.