Therapists in SoHo, New York, NY

I am a licensed social worker utilizing a number of techniques to treat anxiety, depression, trauma, relationship issues, and health-related conditions. I believe that anyone can benefit from therapy. Setting aside time to process emotions can help to develop coping skills, self-compassion, and generally connect with your purpose in life. My approach to therapy draws from an eclectic mix of evidence-based practices to provide services that are both individualized and collaborative.

While my first area of "expertise" is surely in substance use, abuse, and addictions, however, I also specialize in mind and body healing, and helping people to feel more empowered and in charge over their lives. With many therapeutic "tools" to draw from, I work with collaboratively with clients to determine what it is they are looking for from therapy, and which therapeutic path will likely be best for what they are looking for.

There is great value in asking for help. It tells me you have the desire to live a more authentic life, to develop the skills to manage its ups and downs more effectively, and to deepen connection- within the self and with the world around you. If you find yourself feeling defeated, or caught in a cycle that is not serving you, I invite you to engage in this process with me. Together, we will work to untangle what has gotten in the way of living your best life so that you can begin to do so.

All humans struggle. It is the human condition. Though, to admit, talk about, work on or through complexities is typically met with resistance. I am open, authentic and experienced. For more than 20 years I have worked with people of all ages with varying troubles. I am calm, kind and down to earth and know from experience that I can gain relief and resolution collaboratively with anyone. I am a psychodynamically trained psychotherapist, which enables me to work with any problem/s that one may be having; and without a doubt changes for the better happen daily!

I'm a licensed clinical psychologist who specializes in Cognitive Behavioral Therapies, including Dialectical Behavior Therapy. I have extensive experience helping people heal from the emotional and behavioral difficulties related to depression and anxiety, including relationship issues, family conflicts, and problems in the work place.

I believe that every person is equipped with the ability to overcome challenges in their lives, however, sometimes, we get stuck. My goal is to help you grow and gain insight into yourself and your struggles while acquiring the tools you need to face these struggles, and new struggles, on your own.

I am a Licensed Clinical Social Worker practicing in New York City and Greenwich, CT, with a deep rooted passion for empowering individuals through the art and practice of psychotherapy. I have extensive specialized training in Eating Disorders, Body Image Issues and Women's Health and use a Body Positive, Anti-Diet, HAES philosophy but work with clients on a variety of different clinical concerns/behaviors. My therapeutic approach as a psychotherapist is first and foremost client-centered, working with individuals specifically on establishing goals to assist them improve their overall quality of life.

As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives.

My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.

I am a Licensed Creative Arts Therapist and Psychotherapist that provides each of my clients with a highly-individualized, curated, holistic experience that is goal-oriented. I utilize different modalities that encompass art therapy, CBT, mindfulness, and meditation. I have experience working with a diverse caseload of clients that include children, adolescents, adults, couples and families. Each client is unique and therefore, my treatment methodology for each client I serve, is unique.

As a native New Yorker, I understand how overwhelming the pressure to succeed can be. I work with adults, couples & families who want to see real changes. My experience includes working in a mental health clinic, on a forensic ACT team, as a geriatric care manager for high net-worth elderly individuals & their caregivers, counseling survivors of sexual assault, families interfacing with the foster care system & adults in the criminal justice system. Whatever your current struggle is, I focus on “progress, not perfection.” I’ll hold you accountable, always treating you with respect, sensitivity, honesty and compassion.

I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.

I approach each client as an individual with their own unique history and experiences and draw from multiple schools of thought to create a treatment plan that matches the client and their goals. I recognize no two people are alike and each client brings their own experiences, feelings and life history to the sessions.

Are you ready to break free from negative thought cycles? With over 20 years of experience, I specialize in helping individuals overcome a wide range of mental health challenges, including anxiety, depression, ADHD, and substance use disorders. In our confidential therapeutic space, you'll find safety and support to explore your concerns openly. My goal is to empower you on your journey towards growth and self-empowerment. Whether you're struggling with distressing psychological symptoms or feeling trapped in negative patterns, I'm here to guide you towards positive change.

So often in today's world we can feel like we are being pushed along rather than being the captains of our ship. Oftentimes we search to be seen and loved, but find ourselves in other roles we never imagined encompassing. So how do we take back our selves and identities, how do we learn to love ourselves more, create more community, be authentically us? If these struggles resonate with you, therapy is a great place to start, and I would be grateful to join you on that journey.

Life can be hard; you don’t have to navigate it alone. You should feel proud for making the leap to help yourself. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than suffering – I can help you get there. I have treated a wide range of psychological disorders with patients ranging from adolescents to older adults. My therapy style is safe, warm, and accepting. I work collaboratively and will regularly check-in with you to make sure you feel comfortable and are getting what you need.

My focus is on helping my clients gain the self-knowledge and self-awareness necessary to move forward to a more comfortable and productive place. No one approach fits every person or situation and the therapeutic process always begins with the person sitting in the room. My style is always respectful, interactive and dynamic and I am passionate about my work. The art and science of the therapeutic process encourages my creativity and spontaneity and complex issues are dealt with one step at a time, from both inner and outer perspectives.

I am a licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) in private practice in New York City. I treat Adults, Adolescents, and Children. I provide Individual Therapy, Family Therapy, Couples Therapy, Marriage Therapy, Group Therapy, Play Therapy, Mindfulness, and Sandplay Therapy. In addition, to the many clinical issues I treat (Anxiety/Depression) I provide specialized treatments in Substance Abuse/Dependence, and Methadone/Suboxone (Medication Assisted-Treatment- Counseling), ADHD/ADD, and Social Skills training (all patients/ Asperger's).

Taking the plunge into therapy can be an intimidating, yet incredibly worthwhile investment towards becoming the most fulfilled and authentic version of yourself. I am a Columbia University trained psychotherapist based in NYC who specializes in working with adults in their 20s and 30s who are navigating through life transitions and experiencing anxiety, relationship challenges, low self-esteem, depression, complex trauma and other mental health challenges. Using a collaborative process, I work to empower my clients to identify and make meaningful shifts that they want in their lives.