Therapists in Lower Manhattan, New York, NY

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Do you dwell on mistakes you made in the past or worry excessively about the future? Are you critical of yourself or others? You are not alone. Together we can unpack these thoughts and behaviors so that you can enjoy the moment more fully and build the future you want. I help clients with a range of problems including anxiety, trauma, insomnia, difficulty managing emotions, life transitions and parenting issues. My approach is casual, transparent and supportive but I will also gently challenge you if it'll help you achieve your goals more readily. I'm dedicated to providing therapy because I have seen it help so many people thrive.

Together, we will untangle the complexities of your emotions and uncover your inner strength. With my expertise and compassionate support, you will develop invaluable coping strategies, gain clarity, reclaim your sense of purpose and discover newfound confidence, resilience, and self-acceptance. I aim to create a safe therapeutic environment that resonates with individuals seeking profound personal growth and well-being. My approach is challenging yet supportive and direct yet affirming, with an emphasis being on building a strong and trusting relationship.

Therapy is a wonderful opportunity to gain a deeper sense of understanding and fulfillment in your life. By exploring your thoughts, feelings and behaviors you will begin to develop more self-awareness and self-acceptance. We often find ourselves feeling stuck, unmotivated, anxious or depressed. Therapy provides an opportunity to gain insight, heal from past wounds and work towards your goals in a supportive and collaborative environment. Using a variety of treatment techniques including mindfulness, psychodynamic and evidence based practices, I work collaboratively with you to explore ways to achieve a happier and healthier life.

Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.

Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.

Do you ever feel like you're dreading your own company? Do you feel restless and empty when you're not distracted 24/7? If so, you're not alone. Many people like you struggle with anxiety, depression, trauma, relational issues, eating disorders, and perfectionist tendencies. These issues can leave us feeling trapped in negative patterns, unable to control our thoughts and behaviors.

I am not affiliated with any online platforms such as Betterhelp, Alma or Headway. As a seasoned therapist with 24 years experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and complex trauma. I help clients identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals and make changes you desire. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you.

We often move through life so quickly or under so much stress that we lose touch with our emotions, desires, and natural capacity for healing. As a Clinical Psychologist with over 10 years of experience, I aim to provide a space where we can slow down and fully arrive in the moment together with compassionate attention. All parts of you will be welcomed within a safe, supportive, and nonjudgmental space. Working with me is a collaborative process where we will draw from various modalities– psychodynamic, somatic, experiential, and mindfulness based. I have worked with people from diverse cultural backgrounds, including US Veterans.

Whether you're navigating everyday stressors, going through a transitionary period, or wading through the impact of trauma or loss, you deserve care that sees the whole you. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas. Together we'll examine the experiences, relationships, and values that have shaped your life thus far and use this to imagine and work toward a future that feels whole, well, and fulfilled.

Whether you are facing a time of transition, feeling impacted by painful life events, or struggling with the effects of childhood or recent trauma, I am here to support you. I typically work with clients who appreciate and need a therapeutic space that is warm, connected, deeply reflective, and exploratory. I operate from the philosophy that despite the sometimes painful exchanges with our environment and those around us, at our core we are constructive, creative beings desiring love and closeness.

Do you feel that past experiences have created trauma that thwart your efforts to live a truly fulfilled and happy life? Many of my clients struggle with anxiety, depression, overwhelming emotions, and shame, which can often be connected to relational, developmental, and intergenerational traumas and family of origin histories. They seek help in how to break unwanted cycles of internal conflict, self-doubt, and unhealthy relationship patterns, toward a more realized and happy life. Many have found talk therapy to be helpful, but have not been able to access deeper layers of experience that lie at the root of their struggles.

Imagine going through life being able to – emotionally, relationally, physically, truly – trust your gut. Therapy is an opportunity to learn how to do just that. My clients come from all walks of life, but they usually begin therapy with some version of the same core feeling: it’s all just too much. Whether you're feeling overwhelmed in daily life, navigating complicated relationships, wanting to heal your relationship with food or your body, or (re)discovering who you are – you're here because you need some support and you're daring to imagine that you deserve it. And you do!

I currently offer Telehealth ONLY ( online therapy-phone /video) . I am able to treat a variety of issues including : academic stress, young adult issues, addiction, anxiety, grief, life transitions, PTSD, relationship struggles, communication, sadness, depression, self harm, self esteem and trauma. I specialize in trauma and anxiety using the therapeutic method EMDR. Trauma responses include: increased anxiety, hyper-vigilance, anger, sadness, denial, and increased substance use. My philosophy is to provide a plan that is unique, individualized, and includes collaborative learning experiences.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

Are you looking for a highly trained and emotionally attuned therapist who can help you understand the inner workings of your brain and emotions? Are you are feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination); please reach out to me. Let's brainstorm ways to help you regain control over your life and feel safe in your body again.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

During these difficult times nerves are often frayed and relationships can get testy. As old wounds and past traumas get stirred up, anxiety and depression might resurface. I work with LGBT and straight individuals and couples, striving to help people feel comfortable expressing their feelings and asserting their needs. I have advanced training in trauma, adoption, gay/lesbian and couple's therapy. I also have expertise treating the impact of parental divorce, substance abuse and immigration on adult-child relationships. An important goal is for you to gain more control of your issues and feel more confident in your decisions.

I am internationally recognized for helping people break negative patterns and improve communication in their relationships. For over 35 years, I've led groups for eating disorder recovery & self-esteem enhancement. I have extensive experience working with individuals, couples and families challenged by depression, various forms of addictions, including co-dependency. I help people manage anger, stress and emotional struggles. With compassion and creativity, I actively engage with people to foster resilience, confidence and self-worth in order to mobilize their strengths, fortify their sense of value and embrace their life journey.