Trauma and PTSD Therapists in Lower Manhattan, New York, NY

You're in the right place if you experienced trauma earlier in your life AND you're now going through a big change. Despite already trying talk therapy and doing it yourself, you still feel stuck in the same patterns. Your body has specific reactions and sensations to things that you've tried to change. You can't stop thinking about the past. You can feel like the world is too much. What's more, you don't want anyone to know. All of this makes it hard to find help that actually works on a long-term basis.

Being human is hard. If you are experiencing challenges in your relationships, difficulty coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals, you are not alone. While many of my clients outwardly reflect competence and strength, internally, they may feel isolated, stuck, insecure, or unfulfilled. I help my clients connect with their emotions, make meaning out of past experiences, and build self-trust. My support is founded on building a safe space for my clients to better understand themselves, build inner strength, and start living their lives according to their values.

There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful & limiting patterns/behaviors, emotional dysregulation, PTSD , feeling stuck/lost, low self-esteem, addiction, chronic pain/illness etc etc.

Many of us struggle with the wish to be close to a lover/partner/spouse while simultaneously feeling fearful of risking vulnerability. Past hurts, traumas in childhood or adolescence, negative family messages about sexuality, body image issues, present-day stresses, betrayals of trust, and experiences of loss, may all contribute to this hesitancy. As an AASECT Certified couples and sex therapist, I will work with you individually and/or in couples' sessions to develop a better understanding of what holds you back from experiencing the deeper physical and emotional intimacy you desire.

I am a licensed clinical psychologist specializing in psychotherapy for adults with depression, anxiety, self-esteem difficulties, problems coping with trauma , relationship issues, and general life stressors. My approach to therapy is rooted in cognitive behavioral theory (CBT) but personalized to address each individual's strengths, needs, and goals. I know that finding the right therapist can be a difficult process - and it's important to find the right "match," both in terms of style and specialization. I offer free initial phone consultations so that we can discuss your needs and assess this fit.

With a background in public service, I have previously served LGBTQIA+ community members, survivors of intimate partner violence and sexual violence, elders experiencing neglect and abuse, and incarcerated people. Areas of special interest include working with people coming to therapy to address anxiety, histories of trauma , navigating adult industries, managing non-monogamous relationships, & destigmatizing sexuality, BDSM, & kink.

I work with adults from all works of life. I specialize in the treatment of PTSD / trauma , anxiety and depression, considering the cultural context when conceptualizing patient’s problems.

It can be painful to move through life feeling like we're just getting by. Maybe we need more, but feel uncomfortable taking up space. Or we hold back what’s true because we're afraid that our words will only make things worse, but that just makes us feel smaller. We're determined to make changes, but just find ourselves repeating the same unhealthy relationship patterns. Whatever it is, you’re seeking out help because the cost has been high - feeling stuck, drowning in resentment, not being able to let your guard down, or feeling like you’re only a partial version of yourself.

There are many ways to process experiences and feelings, not simply limited to talking. Integrating psychotherapy and creative expression can provide a refreshing, insightful, and effective experience in therapy. Some of my areas of focus include trauma , anxiety and depression, stress, loss and life transitions, as well as family and relationship difficulties, among others.

During this time of uncertainty and fear for so many, I offer my clients the opportunity to be truly heard and validated in a compassionate, affirming, sex-positive environment. Using tools from a range of modalities, individuals, couples, and polycules can make concrete progress toward managing anxiety, depression, and addressing sex and relationship issues. Clients of all identities and backgrounds are welcome in my practice, but I specialize in working with the queer and poly communities, as well as survivors of trauma and abuse.

Therapy can be a space of transformation, healing, and hope, and this work begins with co-creating a space where you feel comfortable and safe bringing all versions of yourself. In my work with clients, we address the ways in which they feel stuck in their lives and what liberation and contentment means to them. Drawing from my academic, professional, and lived experience, I help individuals navigate identity-based explorations, including gender and sexuality, multiple ethnic/geographical/cultural identities, disability, and neurodivergence.

Have you been suffering from severe depression, PTSD , anxiety, OCD and other mood disorders? Have you tried several medications and psychotherapy, even TMS and ECT but still don’t feel like you have fully gone over the hurdle of your mental and emotional pain? If your answer is ‘yes’ then Ketamine infusions therapy at MindBody Therapeutics can provide hope and relief. Ketamine infusion therapy provides SAFE and RAPID relief for treatment resistant depression and other mood disorders with a 70-80% success rate.

When life becomes overwhelming, therapy becomes an opportunity to identify barriers to satisfaction, manage the difficulties you are experiencing, and to feel better. I understand that finding the right therapist takes time and making the first call is difficult. When you are ready to do so, I can help you decide how and when you'd like to begin. I offer a warm and supportive space in which you can safely express your worries and concerns. My encouraging and interactive style allows you to explore your circumstances, while equipping you with coping skills to manage when feeling overwhelmed.

My practice is inspired by my belief that all people deserve to live fulfilling, free, and pleasurable lives. I work in collaboration with my clients, helping them to achieve these things, as well as whatever contentment looks like for them. I do this from a down-to-earth stance of humility, non-judgment, curiosity, and compassion. Together, we will search beyond stigmatizing labels to pinpoint root causes of symptoms, create a plan for achieving your goals, and develop skills for you to cope with the present. I welcome clients questioning their identities, exploring new avenues to fulfillment, or seeking to heal old wounds.

I usually work from a mindfulness-based cognitive-behavioral perspective, in which we examine how your thinking affects your emotions and behaviors. By becoming aware of unhealthy thought patterns, we can learn to think differently; and similarly, change our relationship with the associated negative feelings. I usually work in a more direct manner, giving you concrete tools that you can use to help yourself. Of course, all of this will depend upon you! Each treatment will be a collaborative process, depending on what works best for you.

I work with adults ages 22-38 looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your goals and desired outcomes for therapy.

Everyone deserves to live a life that leaves them excited to wake up every morning. You are not excluded from this. Healing from pain is possible. Healing from trauma is possible. Feeling free from the anxiety, depression, and other mental health concerns you are experiencing is possible. Beautiful things always grow in dark places. Let's find a new light within you together.

As a Mental Health Counselor, I believe in supporting and empowering clients to focus on their many strengths and become the best version of themselves. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change. I utilize an integrative approach, using various techniques that encourage clients to discuss the many emotions and challenges they face in life. I believe in meeting the client where they're at and giving you the space to do the work and reach your personal goals.