Therapists in Lower Manhattan, New York, NY

I'm currently accepting new clients in-person in Manhattan, and virtually in NY state. I specialize in supporting clients through loss and grief, processing childhood trauma, navigating major life and relationship changes, substance use, chronic illness, and exploring queerness and religion. I work with adults on the autism spectrum, as well as those with a history of eating disorders and OCD, and often work with clients who are employed in creative fields.

I'm Megan Richardson, LMHC. My approach to therapy is solution focused and evidence based. I work collaboratively with my clients to help them rediscover their strength and resiliency. Areas of focus include helping adults navigate life transitions, relationship conflict, stress management, low self-esteem, depression, and anxiety. I work with adults but have and will see older teenagers. I support individuals, couples, and families experiencing a transition (which include attending college), emotion dysregulation, difficulty coping with stress, anxiety and/or depression.

Like all therapists, I'm not for everyone. I don't fit the stereotypical image, walk to the beat of a different drum, maybe like yourself. I try to offer a balance of strength and compassion. I don't want to be solely soft and safe, nor exclusively forceful and aggressive. The art is in finding that balance and offering you that unique mix. You'll probably be divulging some pieces of yourself that are raw and weighty and maybe even a bit scary. This can be difficult, I know, I was a client before I was ever a therapist.

I've maintained a psychotherapy private practice in Lower Manhattan for more than eighteen years, and about ten years ago moved to an office in a loft in TriBeCa. As a former corporate lawyer, I've developed a sub-specialty in working with attorneys and finance professionals around career issues, but I'm also gay and have worked with LGBT people and all sorts of other people around just about anything. I welcome one and all.

People seeking therapy are often feeling frightened, alone and in great emotional turmoil and pain. My main focus is for my clients to feel safe, heard, understood and respected. I attempt to avoid interpretations and prefer to engage the individual, couple or family in an interactive dialogue. I believe realness and authentic communication are key factors in the healing process. Also, I never underestimate the therapeutic value of humor at certain times. My treatment approach is eclectic. I utilize psychodynamic, gestalt, existential and/or cognitive/behavioral interventions depending on the client and the situation.

Searching for and starting with a therapist for yourself or your child can be a daunting and overwhelming process. It doesn't have to be. If you are interested in feeling better about yourself, struggling to change relationship patterns or have a child that needs therapeutic intervention due to divorce or change in family structure or if you are an expectant or new parent in need of support, I can help. Together we will develop a plan for emotional growth in a supportive environment.

I have been in practice for over 25 years and find my work very rewarding. I believe that therapy can help people feel more confident about their place in the world--more confident that the balance of goodness within themselves will allow them to go forward with their lives. I feel respect and gratitude towards my patients; their readiness to explore their areas of vulnerability has helped me to understand similar vulnerabilities within myself. I have learned from many sources; in this sense my approach is eclectic. It is important to tailor frequency and duration of treatment for each patient.

When you lose the ability to connect with others or your connections are unfulfilling, you may choose to settle for just getting by. You may put on a happy face because it seems easier while pushing more painful emotions aside. Maybe you fear if you show your true self you will lose control or worse, be seen as unlovable. You feel stuck - perhaps struggling to even identify what is causing you pain. I get it. Facing fear, shame, self-doubt or past injuries can be overwhelming and the prospect of change daunting, especially when you think you have to do it by yourself.

At some point along the way, we all struggle with something. Family, career, relationships, depression, anxiety---something---and we need help to get unstuck and move towards living a more satisfying and authentic life. This is where psychotherapy comes in. I truly believe in its power to bring about personal transformation, help us better understand ourselves, and work through life's difficulties. Life isn't easy, and often, seeking help isn't either. But finding a therapist that you feel comfortable with is the courageous first step.

"A healed you is there inside, waiting to be released from the past and ushered into a healthy reality." - Anonymous. Psychotherapy will provide you with the opportunity to heal emotionally, mentally and spiritually. As a therapist, I provide a supportive and empathic environment where it feels safe to explore the influence of the past on the present and to make changes in the here and now. Together we will understand the psychological and behavioral patterns of relating which are preventing you from moving forward into the life you were meant to live. You will learn to connect with yourself and others in new healthier ways.

Muneera Zaidi, a New York State Licensed Mental Health Counselor, works primarily with individuals seeking recovery and support to cope with mental health disorders, alcohol and other substance abuse issues. Muneera also offers couple's and family sessions for patients seeking to strengthen their relationships which are typically impacted when one is struggling to balance their life and emotions.

I have been a psychotherapist for 12 years, specializing in individual and couples therapy for adults. I practice primarily from a psychodynamic approach with emphasis on the immediate, relational aspects of treatment. I work to build safety, trust, and intimacy between us so that we can explore the deeper patterns that may be affecting your life. I also incorporate a trauma-informed lens to help clients better understand and transform the effects of past events. I specialize in working with both acute and complex trauma, and understand the gravity of social trauma and the insidious ways that oppression can hinder us.

I help people love themselves more, quiet their minds, and embrace the lives they truly want and deserve to be living. Therapy with me will be challenging, fun, freeing, and honest without judgment. I believe that we all have the ability to live full, rich, rewarding lives. We hold ourselves back through negative thinking, anxiety, and self doubt. I have extensive experience with many different groups of people and issues and tailor my approach to your needs and personality. I specialize in depression, anxiety, relationship issues, substance abuse, trauma, and body image issues, among others

I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.

Bilingual (English and Spanish) psychotherapist with experience and interests in treatment of depression, anxiety and PTSD. Together we will work towards your wellbeing. I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted. Using a holistic and eclectic approach, I will focus on your strengths, and the gifts you already hold within. As we collaborate together, we implement effective skills, and tools to help you feel connected, empowered and in control of your life, environment and your relationships. I enjoy working with diverse populations and backgrounds.

Like all therapists, I'm not for everyone. I don't fit the stereotypical image, walk to the beat of a different drum, maybe like yourself. I try to offer a balance of strength and compassion. I don't want to be solely soft and safe, nor exclusively forceful and aggressive. The art is in finding that balance and offering you that unique mix. You'll probably be divulging some pieces of yourself that are raw and weighty and maybe even a bit scary. This can be difficult, I know, I was a client before I was ever a therapist.

In a safe and supportive environment, I collaborate with individual adults couples, and families to address difficult emotions or behaviors. I work with clients to enhance communication, deepen attachments and relationships, and identify road blocks. Given the tools, support, and guidance, I believe that we are all capable of making positive changes to reduce conflict, stress, and anxiety and lead more satisfying lives. My orientation is eclectic though I often utilize Cognitive Behavioral and Solution Focused techniques. I work with adults, couples and families.

A strong therapeutic relationship is essential for therapeutic success. As such, a primary goal of mine is to facilitate the development of a relationship in which you feel comfortable to be authentically yourself, to discuss difficult topics and experiences, and to access a wide range of emotions. I tend to be a very warm, active, and collaborative therapist. I hope that our collaboration will empower you to better understand yourself and to achieve your therapeutic goals, whether that be to improve your relationships, self-concept, or life satisfaction; to develop concrete strategies for symptom management; to change specific problematic behaviors; or any other goal.

I'm a New York City-based psychotherapist with more than twenty-five years of experience treating children, adolescents, adults and their families, and the author of When Worry Works: How to Harness Your Parenting Stress And Guide Your Teen to Success. I'm trained in psychodynamic psychotherapy, play therapy, and cognitive behavioral treatment modalities, and I use a flexible, eclectic and highly individualized approach to my work. With a relatable and "real" style, I assist patients in identifying areas of concern, deepening self awareness, developing and achieving realistic goals for their treatment.