Therapists in Greenwich Village, New York, NY

Photo of Christopher M. Shea, Clinical Social Work/Therapist in Greenwich Village, New York, NY
Christopher M. Shea
Clinical Social Work/Therapist, LCSW, CASAC, CSAT, CPTT, CST
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10011
I provide empathy, insight, and a seasoned approach in treating addiction, grief, trauma, anxiety, depression, and personality challenges. I assist individuals seeking freedom from out-of-control behaviors including substance abuse, sexual compulsivity, and other habituated difficulties. I'm credentialed to treat partners and couples affected by sexual betrayal as well as those experiencing negative relationship dynamics in general. My scope of practice also includes treating LGBTQ issues. Being a guide through adversity and loss, be it sudden or cumulative, is a primary objective in my collaborative approach with all my clients.
I provide empathy, insight, and a seasoned approach in treating addiction, grief, trauma, anxiety, depression, and personality challenges. I assist individuals seeking freedom from out-of-control behaviors including substance abuse, sexual compulsivity, and other habituated difficulties. I'm credentialed to treat partners and couples affected by sexual betrayal as well as those experiencing negative relationship dynamics in general. My scope of practice also includes treating LGBTQ issues. Being a guide through adversity and loss, be it sudden or cumulative, is a primary objective in my collaborative approach with all my clients.
(917) 979-5596 View (917) 979-5596
Photo of Ezra Feinberg, PsyD, Psychologist in Greenwich Village, New York, NY
Ezra Feinberg, PsyD
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003
Through careful listening and an empathic, honest approach I can help you feel better about yourself and your life. You may feel stuck in a job or relationship. You may want more from life but not know how to get it. You may be struggling with with the difficulties of parenthood or marriage. I can help with artistic, creative, or intellectual struggles, body issues, sexual problems, substance issues, imbalances of life and work, impulse control, past trauma, or even just a general lack of inspiration or motivation in life.
Through careful listening and an empathic, honest approach I can help you feel better about yourself and your life. You may feel stuck in a job or relationship. You may want more from life but not know how to get it. You may be struggling with with the difficulties of parenthood or marriage. I can help with artistic, creative, or intellectual struggles, body issues, sexual problems, substance issues, imbalances of life and work, impulse control, past trauma, or even just a general lack of inspiration or motivation in life.
(917) 284-6325 View (917) 284-6325
Photo of Michael Langlois, Clinical Social Work/Therapist in Greenwich Village, New York, NY
Michael Langlois
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10003  (Online Only)
I bring honesty, warmth, & humor to the therapy relationship.
When you come to therapy, it's important to remember that you are already trying to cope in the best way you can. But you don't have to wait until things feel unbearable before you ask for help. I have been a psychotherapist for over 25 years, & have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety & Trauma. A video is worth a thousand words, so if you go to my website you'll find two that talk about my specialty, who I am and how I work. I work with patients online currently, & make it easy for you to get started.
I bring honesty, warmth, & humor to the therapy relationship.
When you come to therapy, it's important to remember that you are already trying to cope in the best way you can. But you don't have to wait until things feel unbearable before you ask for help. I have been a psychotherapist for over 25 years, & have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety & Trauma. A video is worth a thousand words, so if you go to my website you'll find two that talk about my specialty, who I am and how I work. I work with patients online currently, & make it easy for you to get started.
(332) 244-3548 View (332) 244-3548
R. Mark Glidden
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Greenwich Village, New York, NY 10011
By focusing on one's relationships in the past and present, but especially in the present, we attempt to discover what has been learned, focusing on specific patterns of behavior both helpful and unhelpful, so as to discover what can be done to improve our relationship with ourselves and others in life.
Life is all about loving and being loved. The latest discoveries of neuroscience seem to indicate we are wired for love and cooperation. So often difficulties in loving and being loved discourage us from learning from our experiences and confronting out fears. Good psychotherapy can assist in the development of the innate capacity we all have for love and cooperation. Everything one needs is already available within each one of us. Being reminded of this by means of respectful and thorough listening is an important component of the therapeutic process. So much is possible in our lives. We are remarkably resilient creatures.
By focusing on one's relationships in the past and present, but especially in the present, we attempt to discover what has been learned, focusing on specific patterns of behavior both helpful and unhelpful, so as to discover what can be done to improve our relationship with ourselves and others in life.
Life is all about loving and being loved. The latest discoveries of neuroscience seem to indicate we are wired for love and cooperation. So often difficulties in loving and being loved discourage us from learning from our experiences and confronting out fears. Good psychotherapy can assist in the development of the innate capacity we all have for love and cooperation. Everything one needs is already available within each one of us. Being reminded of this by means of respectful and thorough listening is an important component of the therapeutic process. So much is possible in our lives. We are remarkably resilient creatures.
(646) 600-9109 View (646) 600-9109
Photo of Alan S. Vanell, Counselor in Greenwich Village, New York, NY
Alan S. Vanell
Counselor, LMHC
Verified Verified
Greenwich Village, New York, NY 10011
As a therapist, it is my goal to create a safe relationship that relies on trust, respect, and collaboration.
Sometimes in life, we face various problems or setbacks that impede our identity, self-esteem, relationships, and/or aspirations. Through therapy, we can safely and quickly develop ways to achieve your life goals and improve life satisfaction. I work dynamically and collaboratively to explore your inner thoughts and feelings to bring positive changes and meaning to your present life. In conjunction, I utilize specific ways to help you build your inner resources/skills to cope with daily life stressors, relationship problems, trauma, anxiety, depression, and other concerns.
As a therapist, it is my goal to create a safe relationship that relies on trust, respect, and collaboration.
Sometimes in life, we face various problems or setbacks that impede our identity, self-esteem, relationships, and/or aspirations. Through therapy, we can safely and quickly develop ways to achieve your life goals and improve life satisfaction. I work dynamically and collaboratively to explore your inner thoughts and feelings to bring positive changes and meaning to your present life. In conjunction, I utilize specific ways to help you build your inner resources/skills to cope with daily life stressors, relationship problems, trauma, anxiety, depression, and other concerns.
(917) 746-4157 View (917) 746-4157
Robert Osman
Licensed Psychoanalyst
Verified Verified
Greenwich Village, New York, NY 10011
I try to help patients discover those aspects of themselves, their partner, or relationship, enabling them to address their issue, moving to the next phase more satisfyingly. I do not bring any prior ideas or thoughts about the best outcome, but let my patient(s) guide the treatment. Working with someone means being available to the sort of dialogue that will be helpful. Some want to discuss a specific issue; with others, a larger pattern is revealed through our interactions. My adapting to the relationship, with the client not having to fit my style, is a particular strength of mine.
I try to help patients discover those aspects of themselves, their partner, or relationship, enabling them to address their issue, moving to the next phase more satisfyingly. I do not bring any prior ideas or thoughts about the best outcome, but let my patient(s) guide the treatment. Working with someone means being available to the sort of dialogue that will be helpful. Some want to discuss a specific issue; with others, a larger pattern is revealed through our interactions. My adapting to the relationship, with the client not having to fit my style, is a particular strength of mine.
(646) 351-1837 View (646) 351-1837
Photo of Lance Levitt, Clinical Social Work/Therapist in Greenwich Village, New York, NY
Lance Levitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10014
The successful outcome of the work done in therapy is so very much a result of the unique relationship between patient and therapist. To that end my practice is one in which I am active, supportive and non-judgemental.Emotional injuries from the past live in the present, effecting how we relate and react to people and events throughout life. Psychotherapy has the potential to heal past wounds and impart the insights that can result in a healthier, more emotionally prosperous present. Depression, anxiety and relationship problems need not define us.
The successful outcome of the work done in therapy is so very much a result of the unique relationship between patient and therapist. To that end my practice is one in which I am active, supportive and non-judgemental.Emotional injuries from the past live in the present, effecting how we relate and react to people and events throughout life. Psychotherapy has the potential to heal past wounds and impart the insights that can result in a healthier, more emotionally prosperous present. Depression, anxiety and relationship problems need not define us.
(646) 392-7280 View (646) 392-7280
Photo of Adam C Brooks, Psychologist in Greenwich Village, New York, NY
Adam C Brooks
Psychologist, MA, PhD
Verified Verified
Greenwich Village, New York, NY 10003
I help clients make concrete behavior changes for steady improvement, and also partner with you to build lasting life insight.
NOTE: I now accept insurance through Headway.co for clients in New York State ONLY -- If that changes for clients in other states, I will update here. How we think about our history, experiences, and relationships can center us, or can throw us off-balance and cause us to get stuck. I help clients examine how they are spending their time and energy and help them to make manageable change in line with their values. As we work together, we will uncover what it is you value -- what is important to you. We will work together to make shifts to increase happiness and lead to greater connectedness and clarity.
I help clients make concrete behavior changes for steady improvement, and also partner with you to build lasting life insight.
NOTE: I now accept insurance through Headway.co for clients in New York State ONLY -- If that changes for clients in other states, I will update here. How we think about our history, experiences, and relationships can center us, or can throw us off-balance and cause us to get stuck. I help clients examine how they are spending their time and energy and help them to make manageable change in line with their values. As we work together, we will uncover what it is you value -- what is important to you. We will work together to make shifts to increase happiness and lead to greater connectedness and clarity.
(267) 223-0949 View (267) 223-0949
Photo of James E Blechman, Marriage & Family Therapist in Greenwich Village, New York, NY
James E Blechman
Marriage & Family Therapist, LCSW-R, LMFT, LP, CGP
Not Verified Not Verified
Greenwich Village, New York, NY 10003
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed psychoanalyst, licensed clinical psychiatric social worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families. Discovering the underlying causes of symptoms is the best way to produce a lasting cure. Through our work together you will attain a resolution or reduction of symptoms, gain a deeper self understanding and acceptance, and function authentically at your best in all aspects of your life.
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed psychoanalyst, licensed clinical psychiatric social worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families. Discovering the underlying causes of symptoms is the best way to produce a lasting cure. Through our work together you will attain a resolution or reduction of symptoms, gain a deeper self understanding and acceptance, and function authentically at your best in all aspects of your life.
(212) 727-2961 View (212) 727-2961
Photo of Adam Sola, Clinical Social Work/Therapist in Greenwich Village, New York, NY
Adam Sola
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich Village, New York, NY 10003  (Online Only)
The majority of my 15 plus years of experience include the treatment for trauma, substance use, anxiety, depression, LGBTQ+, and relationship challenges.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.
The majority of my 15 plus years of experience include the treatment for trauma, substance use, anxiety, depression, LGBTQ+, and relationship challenges.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.
(860) 813-3567 View (860) 813-3567
Photo of Bob Raymond, Psychologist in Greenwich Village, New York, NY
Bob Raymond
Psychologist, PhD
Verified Verified
Greenwich Village, New York, NY 10011
Life is a series of transitions. We often need help in moving from a place of discomfort to a place of calmness, safety, and satisfaction. The process of psychotherapy can help you get to that better place. I work with individuals, couples, and families with a focus on achieving self-understanding for the purpose of changing situations which are stressful and unpleasant. My practice is all inclusive, treating those seemingly well adjusted yet with nagging underlying dissatisfactions to those experiencing extreme distress, alienation, and shame.
Life is a series of transitions. We often need help in moving from a place of discomfort to a place of calmness, safety, and satisfaction. The process of psychotherapy can help you get to that better place. I work with individuals, couples, and families with a focus on achieving self-understanding for the purpose of changing situations which are stressful and unpleasant. My practice is all inclusive, treating those seemingly well adjusted yet with nagging underlying dissatisfactions to those experiencing extreme distress, alienation, and shame.
(646) 760-1358 View (646) 760-1358
Photo of Bryant West Psychology, Psychologist in Greenwich Village, New York, NY
Bryant West Psychology
Psychologist, PhD
Verified Verified
Greenwich Village, New York, NY 10003
I am Stephen G. Schneider, Ph.D., a Clinical Psychologist for over 30 years and the Clinical Director of Bryant West Psychology, a group psychotherapy practice in Midtown Manhattan (near Bryant Park) and online. We have over 35 Mental Health Professionals, mostly psychologists, providing Individual, Couples and Group Psychotherapy, and we are in-network with Aetna. Please contact me or go to our website to at www.bryantwestpsychology.com for a full listing of all of our clinicians, and their contact information. I am not accepting new patient personally, but if you contact me, I may be able to refer you to one of our clinicians.
I am Stephen G. Schneider, Ph.D., a Clinical Psychologist for over 30 years and the Clinical Director of Bryant West Psychology, a group psychotherapy practice in Midtown Manhattan (near Bryant Park) and online. We have over 35 Mental Health Professionals, mostly psychologists, providing Individual, Couples and Group Psychotherapy, and we are in-network with Aetna. Please contact me or go to our website to at www.bryantwestpsychology.com for a full listing of all of our clinicians, and their contact information. I am not accepting new patient personally, but if you contact me, I may be able to refer you to one of our clinicians.
(646) 351-1884 View (646) 351-1884
Photo of Jesse William Barbalato, Counselor in Greenwich Village, New York, NY
Jesse William Barbalato
Counselor, LMHC
Verified Verified
4 Endorsed
Greenwich Village, New York, NY 10003  (Online Only)
What do you see? Personal specialties include: Adults and Adolescents with Depression, Anxiety, Trauma Recovery, Couples Counseling, LGBTQ focus, and Chronic Illness Recovery.
As far back as I can remember I've always had an innate desire to help others and see their needs while being both patient and positive. This led me to a career in therapy and early on in this career I was fascinated with seeing the power of exposing people's inner strengths, allowing them a safe place to vent and work on coping skills. After a few years I continued to have a lingering feeling like I could be doing more for my clients. This led me to combine these existing techniques with a new theory called Emergence.
What do you see? Personal specialties include: Adults and Adolescents with Depression, Anxiety, Trauma Recovery, Couples Counseling, LGBTQ focus, and Chronic Illness Recovery.
As far back as I can remember I've always had an innate desire to help others and see their needs while being both patient and positive. This led me to a career in therapy and early on in this career I was fascinated with seeing the power of exposing people's inner strengths, allowing them a safe place to vent and work on coping skills. After a few years I continued to have a lingering feeling like I could be doing more for my clients. This led me to combine these existing techniques with a new theory called Emergence.
(845) 253-5021 View (845) 253-5021
Photo of Aaron Agne, Clinical Social Work/Therapist in Greenwich Village, New York, NY
Aaron Agne
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003
I am a psychoanalytic psychotherapist for individuals and couples. In my time with you, our intention is to change the way your life looks and feels. We will be curious about your thoughts, feelings, environment, and history. We will uncover the conscious and unconscious motivations that shape the choices you make. The aim is increased self-awareness, more comfort with emotions, a better understanding of your relational patterns, a greater sense of ease, and more access to joy. These changes will allow you to expand your sense of what is possible and free you to pursue it.
I am a psychoanalytic psychotherapist for individuals and couples. In my time with you, our intention is to change the way your life looks and feels. We will be curious about your thoughts, feelings, environment, and history. We will uncover the conscious and unconscious motivations that shape the choices you make. The aim is increased self-awareness, more comfort with emotions, a better understanding of your relational patterns, a greater sense of ease, and more access to joy. These changes will allow you to expand your sense of what is possible and free you to pursue it.
(646) 681-1539 View (646) 681-1539
Photo of Michael Menichiello, Counselor in Greenwich Village, New York, NY
Michael Menichiello
Counselor, LMHC, CASAC, NCC
Verified Verified
Greenwich Village, New York, NY 10003
My specialities include LGBT issues, depression, anxiety, bipolar, grief/loss and relationship issues.
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
My specialities include LGBT issues, depression, anxiety, bipolar, grief/loss and relationship issues.
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
(845) 379-0429 View (845) 379-0429
Photo of Gerry Fontan, Psychologist in Greenwich Village, New York, NY
Gerry Fontan
Psychologist, PhD
Verified Verified
3 Endorsed
Greenwich Village, New York, NY 10003
I have over ten years experience working with individuals experiencing substance use disorders, depression, anxiety, and relationship issues.
Psychological health is much more than the absence of problems and mental illness. Even when things seem to be going well we may still feel that there is something missing and that our lives lack the happiness, purpose, and vitality that we desire. My approach begins with the identification of your values. This becomes the foundation of our work together. We then explore thoughts and feelings that get in the way of living a more meaningful and satisfying life and replace them with strategies that are more values consistent and effective in the pursuit of a more satisfying life.
I have over ten years experience working with individuals experiencing substance use disorders, depression, anxiety, and relationship issues.
Psychological health is much more than the absence of problems and mental illness. Even when things seem to be going well we may still feel that there is something missing and that our lives lack the happiness, purpose, and vitality that we desire. My approach begins with the identification of your values. This becomes the foundation of our work together. We then explore thoughts and feelings that get in the way of living a more meaningful and satisfying life and replace them with strategies that are more values consistent and effective in the pursuit of a more satisfying life.
(347) 736-9537 View (347) 736-9537
Photo of Jeremy Antar, Clinical Social Work/Therapist in Greenwich Village, New York, NY
Jeremy Antar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003
One of the most important determinants of an effective and successful therapeutic experience is the quality of the relationship between individual and therapist.
I am a licensed clinical social worker and psychotherapist practicing in midtown Manhattan. I specialize in cognitive behavioral therapy (CBT) and usually incorporate mindfulness training along with CBT. I tailor my approach to meet the specific and unique needs of each individual I work with and I work collaboratively with each individual to identify highly personalized goals for our work together. Along with these goals, I strive to facilitate personal growth with every person with whom I work.
One of the most important determinants of an effective and successful therapeutic experience is the quality of the relationship between individual and therapist.
I am a licensed clinical social worker and psychotherapist practicing in midtown Manhattan. I specialize in cognitive behavioral therapy (CBT) and usually incorporate mindfulness training along with CBT. I tailor my approach to meet the specific and unique needs of each individual I work with and I work collaboratively with each individual to identify highly personalized goals for our work together. Along with these goals, I strive to facilitate personal growth with every person with whom I work.
(917) 746-8483 View (917) 746-8483
Photo of Alex LeDuc, Clinical Social Work/Therapist in Greenwich Village, New York, NY
Alex LeDuc
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Greenwich Village, New York, NY 10003
I enjoy working with single adults, parents, couples, working people with careers, students, and people of all ages/backgrounds and orientations.
Due to the current situation with COVID-19, I am offering online sessions via Zoom, FaceTime and by phone, if you prefer. I'm an experienced therapist who is comfortable working with many different treatment modalities and I'll work with you to find out which approach is right for your needs. This is a very challenging time for all of us, and many people are seeking out therapy for the first time, or returning to therapy for emotional support and understanding. Please contact me for a free online consultation and we can discuss how I can help.
I enjoy working with single adults, parents, couples, working people with careers, students, and people of all ages/backgrounds and orientations.
Due to the current situation with COVID-19, I am offering online sessions via Zoom, FaceTime and by phone, if you prefer. I'm an experienced therapist who is comfortable working with many different treatment modalities and I'll work with you to find out which approach is right for your needs. This is a very challenging time for all of us, and many people are seeking out therapy for the first time, or returning to therapy for emotional support and understanding. Please contact me for a free online consultation and we can discuss how I can help.
(646) 490-9913 View (646) 490-9913
Photo of Jonathan Keigher, Psychologist in Greenwich Village, New York, NY
Jonathan Keigher
Psychologist, PhD
Verified Verified
1 Endorsed
Greenwich Village, New York, NY 10003  (Online Only)
I strongly believe that the therapeutic relationship provides the foundation for a solid, effective therapy experience.
My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.
I strongly believe that the therapeutic relationship provides the foundation for a solid, effective therapy experience.
My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.
(646) 783-2761 View (646) 783-2761
Photo of Volker Schuetz, Psychologist in Greenwich Village, New York, NY
Volker Schuetz
Psychologist, PsyD
Verified Verified
2 Endorsed
Greenwich Village, New York, NY 10012
Psychotherapy is about change and growth, an endeavor that takes commitment and courage. Change can be painful at times and often scares us, so we rather stay within the bounds of old but familiar patterns of going about our lives. To have someone you trust to guide you through the change process can make all the difference. A genuine and supportive therapeutic relationship can help you take an honest look at your feelings and thoughts about yourself and your relationships with others, which will bring about the change that removes the barriers to a healthy and fulfilled life.
Psychotherapy is about change and growth, an endeavor that takes commitment and courage. Change can be painful at times and often scares us, so we rather stay within the bounds of old but familiar patterns of going about our lives. To have someone you trust to guide you through the change process can make all the difference. A genuine and supportive therapeutic relationship can help you take an honest look at your feelings and thoughts about yourself and your relationships with others, which will bring about the change that removes the barriers to a healthy and fulfilled life.
(212) 804-6703 View (212) 804-6703

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.