Therapists in Grand Central, New York, NY

Dealing with anxiety or depression can be very distressing. In those moments or times, our priority becomes finding relief. However, the bigger picture is that we must focus on learning the tools that shift our mood and create an emotionally more fulfilling lifestyle. Think about the times when you felt completely confident and happy. It is very unlikely you felt any emotional discomfort. An elevated and confident emotional state will banish emotional distress. It is the antidote. Why? Anxiety and depression, which result from fear and doubt, have no place when confidence and optimism take hold.

I have been practicing psychotherapy with individuals and couples for over 20 years. I work with individual patients mostly using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy. My other approaches to Individual Therapy are Psychodynamic and Mindfulness- based therapies.My reputation is that I am straight forward without harshness and I give constructive feedback. My goal is to understand root causes of the problems that bring people to therapy. We work together to gain insight and develop strategies to make change.

Issues, needs, and goals tend to vary from person to person, but what everyone comes to therapy seeking is relief from the toll of stressors and an improved quality of life. Whether you are navigating a major life transition such as divorce or career change or you are experiencing acute anxiety or depression, the aim will always be to help you gain clarity and work towards living the life you want.

My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.

Swaroopa Dundon is a Licensed Mental health Counselor who is experienced in offering therapy across the lifespan. Swaroopa works with clients by gently examining thoughts and feelings to get to the root cause of symptoms such as Anxiety, Depression, Low Self-Esteem and Perfectionism.

Couples and individuals seeking therapy deserve tremendous respect. In my work with relationships, I offer Emotion Focus Therapy (EFT) to help both partners to get unstuck from the repetitive patterns of emotional disconnect, that lead to fights or deadening silence. As a couples' therapist with an advanced training in Gottman therapy, I integrate it in my work when needed. My approach to individual treatment is Internal Family Systems (IFS) where you get to know your inner world, become more present, less reactive, and more capable of self-healing. I work both with monogamous and consensual non-monogamous relationships.

I am an interactive psychotherapist with advanced experience in Couples Therapy, Cognitive Therapy and Modern Psychodynamic Therapy. I help individuals and couples suffering from symptoms of depression, anxiety or problems in their relationships. Often clients come to me feeling stuck or confused about relationships and careers that keep them from engaging more fully in life. I help them to understand the problems, remove the obstacles, and live a life more in tune with their true nature. Having grown up in a family of therapists and worked through many of my own similar issues, I know personally and professionally the vast rewards of good therapy.

Sometimes life has us so overwhelmed that words evade us. We can be drenched in emotion, or we can be numb to it all. Our struggles manifest uniquely according to the biological, psychological, sociological, and spiritual elements in our lives. We might feel lost and alone, but it is important to remember that we are not. I wish to provide a safe and nonjudgmental space for you, in which we can explore together. We may attempt to connect words with feelings, or we may let silence hold its power; the conscious and the unconscious are both invited. Through our relationship we may discover new pathways of resilience.

I work primarily with individuals and couples struggling with relationship distress and believe that everyone has the power to change when given the opportunity to do so. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them. Whether you're struggling in your relationship with your partner or yourself, we can work together to identify the parts of yourself that need attention and change negative patterns so you can feel closer to those around you and live a more meaningful life.

I invite you to schedule a free phone call for 15 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. I am a psychologist who speaks Chinese Mandarin and English in New York with more than 15 years of experience, I have the highest level of doctoral training to help people from different ethnic groups and LGBTQ+ community to overcome the challenges and live the best life possible.

Sometimes life can be extremely difficult to navigate but if you have found your way to this website you have already made the first step towards wellness! My hope is to be part of your journey. I believe that the client is the expert of their own life and I view myself as a tool to help teach and guide. I focus on allowing my clients feel seen, heard, and understood without fear of judgment or criticism. Together, we will work on processing past experiences, understand patterns of reactions, behaviors, and gain insight to help you create a more empowered and authentic self.

Valerie Graf, LMSW, has dedicated most of her professional career to supporting individuals and couples across various life stages (ages 5 and up). She specializes in treating Anxiety, Trauma, Relationship Issues, Phobias, Identity Issues, Job Coaching, Autism, ADHD, OCD, LGBTQIA+ Care, and Peak Performance.

Are you imprisoned in a life that you never intended to live because you've given your power over to someone (employers/family) or something (your past) outside of yourself? David works with individuals stuck in low-satisfaction lifestyles, and through his methods of engagement, you can reclaim, revive and revitalize YOUR authentic life's purpose.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

My approach to therapy and coaching is grounded in the belief that people have the knowledge and strength within themselves to solve their problems and to make effective changes in their lives. My primary goal in the therapeutic partnership is to guide the client in identifying and following their inner wisdom, thereby developing a stronger sense of self throughout the process. I work best with clients who are motivated to do the work and who are experiencing symptoms related to substance use, anxiety, depression, attachment-related issues, relationship issues, life transitions, and low self esteem.

I am a licensed clinical social worker, certified psychoanalyst and certified group psychotherapist practicing in New York for over twenty years. My style is interactive and direct. I specialize in treating depression, anxiety, addiction/compulsive disorders, low self-esteem and relationship difficulties.

Moshe Ratson is listed in Best Marriage Therapists in New York City. Are you struggling with your relationship? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? For over 15 years I've helped individuals and couples create solid & fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles.

Do you feel stuck and in need of life direction? Ever wish you had a North Star to guide you into a more meaningful personal or professional life? I'm here to help you get total clarity as we collaborate on building your life plan. As the author of Life Starts Now: How to Create the Life You've Been Waiting For, I specialize in helping women like you step into your calling. Whether it's through individual life coaching or my marriage prep program, you'll unlock your genius, focus your passions, and identify strategic actions steps to move you toward the life you want. I will guide you into your version of the good life.

Relationship strain, communication issues, PTSD, anxiety, trauma, mistrust of happiness and feelings of depression are some of the experiences I help you heal from. I work with folks whose past pains are inhibiting present fulfillment within relationships and quality of life. We work together to navigate stressors and responsibilities they are expected to keep up with, while managing past pains to relearn safety on their current path. I treat the person as a whole- meaning in addition to your psyche, I also take into account your environmental, circumstantial, and physical self and how that impacts your mental health overall.