Therapists in Cold Spring, NY
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Christine Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishkill, NY 12524 (Online Only)
Life is full of challenges, from high school bullies, through relationships and major milestones, there are so many times it is helpful to have someone to bounce life's oppositions at. I am seasoned in working with people of all walks of life, during so many of life challenges. Open to working with couples, as they face challenges in their relationship; as well as individuals going through challenges in life with family, work, or their own personal relationships. I am an experience provider to support lgbtqia+ clients as they explore their journey of better understanding themselves and cope with the challenges around them.
Life is full of challenges, from high school bullies, through relationships and major milestones, there are so many times it is helpful to have someone to bounce life's oppositions at. I am seasoned in working with people of all walks of life, during so many of life challenges. Open to working with couples, as they face challenges in their relationship; as well as individuals going through challenges in life with family, work, or their own personal relationships. I am an experience provider to support lgbtqia+ clients as they explore their journey of better understanding themselves and cope with the challenges around them.
Dr. Michele Winchester-Vega & Associates
Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
Verified Verified
New Windsor, NY 12553
Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals. Spanish speaking services available.
Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals. Spanish speaking services available.
Donnie Joseph
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
Newburgh, NY 12550 (Online Only)
Donnie Joseph has 27 years of experience working in social service and counseling spaces. During that time he has worked to counsel and support people during challenging times in their lives- whether in a psychiatric unit, emergency department, an outpatient substance abuse program, a long-term residential adolescent program, or a stabilization unit, Donnie considers it an honor and a privilege to stand alongside people and be a source of support during these vulnerable times.
Donnie Joseph has 27 years of experience working in social service and counseling spaces. During that time he has worked to counsel and support people during challenging times in their lives- whether in a psychiatric unit, emergency department, an outpatient substance abuse program, a long-term residential adolescent program, or a stabilization unit, Donnie considers it an honor and a privilege to stand alongside people and be a source of support during these vulnerable times.
Yara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newburgh, NY 12551
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Online Therapists
Point Clarity Services
Clinical Social Work/Therapist, LCSW, CFSW, SIFI
Verified Verified
Brooklyn, NY 11218
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
Karen Landmann, LCSW, PC
Clinical Social Work/Therapist, BA, MPhil, LCSW
Verified Verified
New York, NY 10025 (Online Only)
I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Kindly employ email to contact me initially if possible. Thank you.
I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Kindly employ email to contact me initially if possible. Thank you.
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
New York, NY 10027
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Natalie Green
Licensed Master Social Worker, MSW, LMSW, PhD, Student
Verified Verified
Brooklyn, NY 11238 (Online Only)
I have experience with CBT, DBT, and somatic and body-focused practices, and have worked with individuals dealing with anxiety, depression, bipolar disorder, life transitions, and relationship struggles.
Whether you are new to therapy or returning, finding someone who we feel understands and cares for us is hard. Each person has their own story and all of us have different reasons for seeking out help. I believe therapy is a safe place to share our stories, learn who we are, and develop effective skills to improve our lives. In therapy, I emphasize creating a nonjudgemental, empathetic, welcoming, and safe environment. I believe that patience and trust are essential for healing, and through the therapeutic relationship clients can explore their inner selves.
I have experience with CBT, DBT, and somatic and body-focused practices, and have worked with individuals dealing with anxiety, depression, bipolar disorder, life transitions, and relationship struggles.
Whether you are new to therapy or returning, finding someone who we feel understands and cares for us is hard. Each person has their own story and all of us have different reasons for seeking out help. I believe therapy is a safe place to share our stories, learn who we are, and develop effective skills to improve our lives. In therapy, I emphasize creating a nonjudgemental, empathetic, welcoming, and safe environment. I believe that patience and trust are essential for healing, and through the therapeutic relationship clients can explore their inner selves.
C. Angelique Walker
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10002 (Online Only)
Bipolar Disorder, Schizoaffective and Schizophrenia disorder.
Can we talk...my name is C. Angelique Walker, Licensed Master Social Worker. I am an empathic, sensitive, compassionate, and transparent Mental Health Clinician. Therapeutic rapport is essential. It can be achieved in various ways; I create a safe space with transparency, understanding, and an empathic style, waiting to talk with you. Understanding what is important to you and working in tandem with you will be the goal throughout the process. I recognize it takes courage to step out of the box of familiarity to confront one's desire for a better life.
Bipolar Disorder, Schizoaffective and Schizophrenia disorder.
Can we talk...my name is C. Angelique Walker, Licensed Master Social Worker. I am an empathic, sensitive, compassionate, and transparent Mental Health Clinician. Therapeutic rapport is essential. It can be achieved in various ways; I create a safe space with transparency, understanding, and an empathic style, waiting to talk with you. Understanding what is important to you and working in tandem with you will be the goal throughout the process. I recognize it takes courage to step out of the box of familiarity to confront one's desire for a better life.
Massimo Balestri
Psychologist, PhD
Verified Verified
New York, NY 10024
I treat a wide spectrum of conditions including mood and anxiety disorders (e.g., bipolar and depressive disorders, panic and phobias), ADHD, marital issues and PTSD. My niche is in personality disorders (e.g., borderline and narcissistic personality disorder). I have extensive experience treating trauma sequelas, dissociative disorders and helping individuals overcome grief. My practice also includes treatment of eating disorders in adults (e.g., bulimia) and parasuicidal behaviour. Although my practice is mainly guided by empirical modalities, I tend to approach each client in an eclectic manner to customize treatment as needed.
I treat a wide spectrum of conditions including mood and anxiety disorders (e.g., bipolar and depressive disorders, panic and phobias), ADHD, marital issues and PTSD. My niche is in personality disorders (e.g., borderline and narcissistic personality disorder). I have extensive experience treating trauma sequelas, dissociative disorders and helping individuals overcome grief. My practice also includes treatment of eating disorders in adults (e.g., bulimia) and parasuicidal behaviour. Although my practice is mainly guided by empirical modalities, I tend to approach each client in an eclectic manner to customize treatment as needed.
Michelle Fowler
Clinical Social Work/Therapist, LMSW, MBA, EdD
Verified Verified
Selden, NY 11784
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptoms.
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptoms.
David F Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Staten Island, NY 10305
Let me help you overcome: anxiety and stress; depression and sadness, schizophrenia or mood disorders such as bipolar disorder.
Welcome! I exclusively do home visits on Staten Island. I am committed to your healing and future success. Let me help you to: Increase happiness and enjoyment in your life; decrease your suffering and become a better you; move from a position of mental illness to one of health and wellness; rid yourself of fear and anger. My goal is for you to feel strengthened and to discover new potentials for restoration, progress and transformation. Please check out my website! As an out of network provider I work for you. Expect to get 60 to 90% back from payment. I am also now a Medicare Provider, meaning I accept Medicare as payment.
Let me help you overcome: anxiety and stress; depression and sadness, schizophrenia or mood disorders such as bipolar disorder.
Welcome! I exclusively do home visits on Staten Island. I am committed to your healing and future success. Let me help you to: Increase happiness and enjoyment in your life; decrease your suffering and become a better you; move from a position of mental illness to one of health and wellness; rid yourself of fear and anger. My goal is for you to feel strengthened and to discover new potentials for restoration, progress and transformation. Please check out my website! As an out of network provider I work for you. Expect to get 60 to 90% back from payment. I am also now a Medicare Provider, meaning I accept Medicare as payment.
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Laura Asner
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified Verified
1 Endorsed
Bay Shore, NY 11706
Our staff work with individuals with a full spectrum of diagnoses; bipolar disorder, phobias, OCD, and adjustment disorders.
Leader in Teletherapy. Feeling Overwhelmed? Looking for someone who can truly understand you? When you meet the right therapist you will know in the first minute. Your concerns are my priority. Call me to discuss your thoughts and feelings without any obligation. I am here for you and with a number of well qualified associates, you will be able to schedule a session asap.
Our staff work with individuals with a full spectrum of diagnoses; bipolar disorder, phobias, OCD, and adjustment disorders.
Leader in Teletherapy. Feeling Overwhelmed? Looking for someone who can truly understand you? When you meet the right therapist you will know in the first minute. Your concerns are my priority. Call me to discuss your thoughts and feelings without any obligation. I am here for you and with a number of well qualified associates, you will be able to schedule a session asap.
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10475
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Anthony Moscatello
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Goshen, NY 10924
Anthony Moscatello, LCSWR is the Owner/Operator and Supervising Clinician of Moscatello Therapy located in Goshen, NY where he maintains his own caseload of clients and oversees the therapy of the practice's other clinicians. At Moscatello Therapy, we conduct Individual, Couples, and Family Therapy. Our therapists have backgrounds in Mood Disorders (Anxiety, Panic, Depression, Anger Management, Bipolar), Adjustment Disorders (grief, stress management) and Substance Use Disorders. Moscatello Therapy accepts clients ages 5 and up for both in person and remote treatment.
Anthony Moscatello, LCSWR is the Owner/Operator and Supervising Clinician of Moscatello Therapy located in Goshen, NY where he maintains his own caseload of clients and oversees the therapy of the practice's other clinicians. At Moscatello Therapy, we conduct Individual, Couples, and Family Therapy. Our therapists have backgrounds in Mood Disorders (Anxiety, Panic, Depression, Anger Management, Bipolar), Adjustment Disorders (grief, stress management) and Substance Use Disorders. Moscatello Therapy accepts clients ages 5 and up for both in person and remote treatment.
Leah Grunwald
Clinical Social Work/Therapist, LCSW, LCFP, SIFI, FORENSI
Verified Verified
New York, NY 10001
I have trained and specialize in several modalities such as EMDR, Forensic, DBT, CBT, Family Therapy, Addictions etc. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
I have trained and specialize in several modalities such as EMDR, Forensic, DBT, CBT, Family Therapy, Addictions etc. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
Footprints to Feel Better
Pre-Licensed Professional, LMHC
Verified Verified
Bronx, NY 10459
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Rochelle Mary Gooding
Pre-Licensed Professional, MHC-LP
Verified Verified
Holbrook, NY 11741
Waitlist for new clients
I have experience in working with individuals with severe mental health disorders such as Bipolar disorder, schizophrenia, depression and substance abuse disorders.
My counseling approach is unique to each individual, working towards building a strong foundation of trust and support, setting goals and identifying coping strategies to navigate everyday life experiences.
I have experience in working with individuals with severe mental health disorders such as Bipolar disorder, schizophrenia, depression and substance abuse disorders.
My counseling approach is unique to each individual, working towards building a strong foundation of trust and support, setting goals and identifying coping strategies to navigate everyday life experiences.
See more therapy options for Cold Spring
Nearby Bipolar Disorder Therapists Searches for Cold Spring
- Beacon
- Cornwall
- Cortlandt Manor
- Fishkill
- Hopewell Junction
- Mahopac
- New Windsor
- Newburgh
- Peekskill
- Shrub Oak
- Wappingers Falls
- Washingtonville
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.