Therapists in Clifton Park, NY

I work with children, adolescents, and adults who seek healing within the therapeutic relationship, and are ready to join with me on the journey to self-understanding, acceptance, appreciation, and love. Together, we will work to understand oneself through the context of past experiences, social and societal influences, and re-writing a more compassionate understanding of oneself. There is no wrong way to be yourself. Through warmth, compassion, reflection, education, and tools, we will work towards healing together.

As an experienced counselor, I understand that life can be full of unexpected stressful moments. You may be considering the need for another perspective on your situation. In my practice, I support adults seeking help with relationship, career, health, and family issues. As a Christian therapist, I provide respectful and non-judgmental therapy in an environment where you can explore your concerns securely and confidentially. I understand that when you are in conflict about what to do, it helps to have an unbiased person you can trust to hear your thoughts.

I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.

Are you feeling overwhelmed? Experiencing difficulty meeting your own needs and engaging in self-care? Struggling with confidence and relationships (including with yourself)? I know how to help! Mellow Mentality Therapy is located in the capital district and accepting new clients. We offer Equine Facilitated Psychotherapy where you can come and interact with horses on the ground (no riding involved!). This unique and non-traditional approach to therapy invites clients to embark on a journey to build confidence, enhance connection to yourself, others, and the world around you all while living in the present moment.

I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.

I am a believer that we can make positive changes in our lives. I have been a social worker for over 20 years. Choosing a therapist is a very personal and emotional decision. I believe each person is unique and my approach to therapy is that of individuality. Sometimes we all get overwhelmed by our situations and/or feelings. Sometimes we need an objective person to listen and see our situation clearly. I believe in building an honest, trustworthy, respectful, caring professional relationship that can offer some insight, new ideas, and support to reach your goals. There is always hope for a bright future.

I believe you are the main player in your life. Sometimes it may not feel this way, whether it is past experiences, unhelpful habits, or challenges arising in your relationships that seem to be taking the lead. My approach builds on established skills to develop the necessary tools to help you feel in control again. This process can take time, but will help you live the life that you want. Together, we can take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide.

Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.

Are you dissatisfied with how you are feeling or how life is going? Do you think there are times when you could benefit from some additional support? Do you tend to see things as glass half full, or glass half empty? If you answered yes, look no further, you have stopped on the right page!