Cognitive Behavioral (CBT) Therapists in Cambria Heights, NY

Are you experiencing Anxiety, Depression, relationship or family issues? Are you having challenging life transitions, a difficult time navigating as LGBTQIA or experiencing self esteem struggles? Then you have found the perfect match. My therapy approach comes from a place of compassion where one of my main goals is making sure my client feel as supported, heard and empowered as possible. I pride myself in being a very attuned therapist who takes the time to listen, understand the needs of my client and work diligently with them through the therapy journey to change the negative narrative that might be causing their distress

As an experienced, trauma-informed therapist I work with a variety of populations including adolescents and adults in crisis. I am skilled in helping you sort through a multitude of personal and mental health issues including depression, anxiety, stages of life challenges and family conflicts. I am also proficient in helping you navigate the trauma of childhood abuse, intimate partner violence and sexual assault. I happily serve clients from all backgrounds.

These past two years have been difficult and everyone needs a safe place to talk about how they feel. Talk It Out Mental Health Counseling provides that safe place. We are dedicated, licensed professions who want to help you get through these difficult times and adjust to the new normal. Talk It Out Mental Health Counseling provides compassionate, professional counseling services from Therapists dedicated to helping you heal and grow. We are a grass roots practice with courteous staff and affordable pricing.

I am a Licensed Clinical Social Worker committed to helping people learn how to navigate life’s many stressors as well as depression, anxiety, and lack of confidence. As a therapist, I find my strengths include assisting clients to increase their self-awareness, self-acceptance, communication skills, and self-compassion. I believe in using an empowering collaborative approach to support clients in reaching their personal and professional goals. I’m passionate about providing high-quality, equitable, and accessible mental health therapy to marginalized communities.

I am Chaplain Donna A. Moore, a New York State Licensed Mental Health Counselor providing Psychotherapy for over 25 years to adolescents, and adults in New York City. In my practice I address the following issues: depression; anxiety; stress; anger management; PTSD; family therapy; parental skills; substance abuse; women issues; low self esteem; grief/loss; and ADHD. My treatment approach's are Person Centered; Mindfulness; CBT; DBT, and Motivational Interviewing.

Do you feel stuck in patterns of panic, fear, and hopelessness and wonder what you could possibly do to change things? Whether you are struggling with anxiety, stress, trauma, depression, or challenges within relationships, you have the ability to heal and break free from old patterns that may be holding you back from experiencing a more fulfilling and meaningful life.

A client who works with me seeks a safe and non-judgmental space to navigate their inner world. They grapple with various challenges such as anxiety, depression, relationship complexities, trauma, or LGBTQ+ issues. Their needs are diverse and unique, requiring a tailored approach to therapy that addresses their specific concerns. Their ultimate goal is personal growth and life transformation, and they are dedicated to embracing self-care practices. Empowerment is a key aspect for them, desiring not only to overcome their current struggles but to actively shape and achieve the positive transformations they seek in their lives.