Therapists in Bohemia, NY

Are you going through a tough time? Are you so full of anxiety that you find it challenging to navigate through the day? Parents, do you have a child that is struggling to focus at school or control their emotions? Are you hesitant to talk to somebody for fear of being judged? Are you sick and tired of being sick and tired? Starting a journey in therapy can be scary, however it might just be the best decision of your life. Through experience, I've come to learn that there is nothing more comforting than hearing the words “I understand, I’ve been there or I can relate.”

I see you. I hear you. I understand the pain you're going through. You've been through emotional, physical or sexual abuse at the hands of someone who was supposed to love and protect you. It's not your fault, and I am here to help you overcome the pain and regain control of your life.  Mood swings, intense anxiety, feeling inadequate as a parent, codependency and struggling with your identity are all completely understandable responses. My goal is to help you learn to trust your judgment, embrace your flaws, and rediscover your worth.  You deserve love, happiness, and a bright future. I am here to help you achieve those goals.

Congratulations! You took the first step towards happiness and self-improvement! Life can throw us curveballs leaving us to deal with difficult decisions. Inevitably, sometimes we get stuck resulting in unhappiness or feeling unfulfilled. Unexpected changes, toxic relationships, unhealthy attitudes, maladaptive coping habits, or just a general desire to lead a more productive life without knowing how to get there can also cause dismay. Managing these problems and getting back to enjoying life is an attainable goal and I'm happy to help by providing keen insight and the concrete tools needed to make positive and lasting change.

My philosophy is simple in regards to problem solving, effective communication, improving relationships, working towards reaching a personal maximum potential and in healing from trauma. It’s to identify thoughts, feelings, wants, and needs. I believe that as soon as a person is able to communicate these four insight oriented drives, life immediately begins to improve and problems get solved. While this may sound easy, for many people it takes time to gain insight, self-evaluate, uncover and accept why we are the way we are (ie: biology and life experiences), decide on and follow through on changes to make in their life.

There are times in life where you may feel unequipped to deal with life's challenges, where you find old solutions and coping strategies do not solve the problem anymore, and may be in need of a different perspective. Therapy can be a wonderful resource for clients to get to know themselves better, adapt healthier coping skills and reach their goals and full potential to live a more fulfilling life. My goal as a counselor is to provide a safe and welcoming atmosphere for clients to feel secure and supported on their journey towards self-fulfillment.

Looking for a therapist can be daunting. It can be difficult to reach out for support and it can be even more challenging to put our trust into someone who we don't know yet. I will provide you with a safe, warm, and supportive space so that you can feel comfortable to take the first steps in therapy. I will assist you in developing a plan for treatment that is tailored to your individual needs and I will make the commitment to accompany you throughout your journey.

Have you been feeling crushed under the weight of stress caused by work or relationships? Struggling to manage some of your anxiety? Have you been finding it difficult to feel joyful? By speaking with a therapist, you can be relieved of the emotional turmoil caused by life stressors or other emotional disorders. I would be honored to help you navigate life's difficulties and adopt skills to manage the symptoms you may be experiencing.