Solution Focused Brief (SFBT) Therapists in Bellport, NY

*Open-minded, non-judgmental treatment is at the core of my practice*. As a solution- focused psychotherapist, my goal is to help you to uncover the obstacles that are preventing you from living a life of happiness and fulfillment. By applying complementary therapy approaches we will work together to address non-beneficial behavioral and thought patterns that are holding you back. Whether your concerns apply to personal issues, relationship concerns, family troubles, employment/school difficulties, or social woes we will collaborate to customize a treatment plan that will best help you reach your individual goals. Support animal assessments also offered*.

Is your relationship suffering? Are you or your partner having problems communicating? Are there feelings of anger or frustration? Are you just going through the motions or feeling disconnected? Have you been betrayed? Do you feel seen and not heard? Are you stressed out and overwhelmed? Do you lack focus and direction? Feel like you just CAN'T take it anymore? Let's turn I CAN'T into I CAN! As a Life & Relationship Coach & NYS Board Certified Addiction Recovery Coach Specialist, I work with people that WANT to get their relationship or their life on track. That is WILLING, READY, and COMMITTED to doing the work. I CAN help you.

There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.

We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.

Sometimes we all need a little help. None of us have life all figured out! We all have distressing thoughts and feelings we need to work through. Relationship problems, anger, poor boundaries, mental illness, trauma, all add to daily stress. The good news is, strategies are available to change what isn't working, alter how we think, become mindful of our strengths, and increase our capacity to grow in different directions. For more than 16 years, helping clients grow and learn to live their best life and improve well-being with a variety of evidence-based strategies, has been my passion. Im grateful for the opportunity to assist!

Do you feel that your not living life to its full potential? Is stress, anxiety, or depression dictating you or your child's daily living? Are you a parent who's feeling overwhelmed and looking for support or guidance? If you answered yes to any of those questions, you are at the right place! I can help you; I assure you that no matter how difficult you feel your situation is, I am here to help you make positive changes.

I offer Telehealth therapy services to adolescents and adults with a focus on substance use and mental health. I also work with significant others (spouses/partners, siblings, parents etc.) who seek support to cope with a loved one's addiction or mental health. The decision to begin therapy is deeply personal and often comes with much consideration. Choosing to share your story and acknowledge life's challenges takes courage and can be a new beginning for personal growth. I am a person centered Clinical Social Worker and Certified Alcoholism and Substance Abuse Counselor who will support you with compassion, dignity and respect.

NEW Availability as of May 1st! Are you struggling with emotional distress? Do you often feel burdened by feelings of depression or anxiety? Do you find yourself falling into comfortable, although detrimental ways of dealing with stress, relationships, or disturbing experiences? Come talk to me, and we can work together on revealing underlying causes of unhelpful thoughts, sensations, or behaviors and integrate your resources to overcome adversity. I believe in a collaborative approach where the client controls the pace of treatment and my role is to promote curiosity and guide the client to connect with inner strengths.

I have been a mental health counselor for nine years, offering care to individuals, families, and couples. I provide a non-judgmental space for the LGBTQ+ community, trauma survivors, as well as those working through their addiction and mental health issues. I look forward to speaking with you soon.