Photo of Ashli O’Neill, MS, LMHC, Counselor
Ashli O’Neill
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Batavia, NY 14020  (Online Only)
Not accepting new clients
Many people go through challenging times and can feel “stuck” in their lives. But with hope, patience, and determination, this can change. People can find the light again in their dark times. We can learn to think and feel differently about ourselves and the world around us. We can learn ways to identify and use our inner strengths that we all have. We can learn to talk about our emotions that are normal and ways to tolerate stress when things are out of our control. These are just a few of many therapeutic approaches I use with clients and their diverse needs.
Many people go through challenging times and can feel “stuck” in their lives. But with hope, patience, and determination, this can change. People can find the light again in their dark times. We can learn to think and feel differently about ourselves and the world around us. We can learn ways to identify and use our inner strengths that we all have. We can learn to talk about our emotions that are normal and ways to tolerate stress when things are out of our control. These are just a few of many therapeutic approaches I use with clients and their diverse needs.
(585) 595-2323 View (585) 595-2323

Online Therapists

Photo of Olivia Pinsley, LCSW, Clinical Social Work/Therapist
Olivia Pinsley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14221  (Online Only)
I have been a practicing psychotherapist for over 25 years. It has been the most rewarding career. I see each patient I treat as an opportunity to help them grow, heal, learn, strengthen themselves, and nurture themselves to be their most authentic self. I am caring, attentive, genuine, interactive, and most of all, a guide to helping someone set goals to achieve that can make them feel happier and more fulfilled in their life. I have an eclectic approach utilizing psychodynamic principles, interpersonal therapy, solutions-focused therapy, coping skills training, psychoeducation, goal-setting strategies, and more.
I have been a practicing psychotherapist for over 25 years. It has been the most rewarding career. I see each patient I treat as an opportunity to help them grow, heal, learn, strengthen themselves, and nurture themselves to be their most authentic self. I am caring, attentive, genuine, interactive, and most of all, a guide to helping someone set goals to achieve that can make them feel happier and more fulfilled in their life. I have an eclectic approach utilizing psychodynamic principles, interpersonal therapy, solutions-focused therapy, coping skills training, psychoeducation, goal-setting strategies, and more.
(917) 473-8869 View (917) 473-8869
Photo of Leah Batey, MEd, MS, LMHCP
Leah Batey
MEd, MS, LMHCP
Verified Verified
Rochester, NY 14625
My approach is relational and psychodynamic.
I have experienced the healing that comes from having the space to explore, grow, and understand new parts of yourself, while also being held and accepted for exactly who you are right now. This doesn’t mean that I won’t challenge you to grow and adapt at times, but my hope is that you will also know you are fully accepted just as you are. I believe that a therapeutic relationship based on trust and collaboration is the foundation of this work and that counseling can not, and should not, look the same for everybody. In my practice, I structure the therapy around you, your needs, and identities.
My approach is relational and psychodynamic.
I have experienced the healing that comes from having the space to explore, grow, and understand new parts of yourself, while also being held and accepted for exactly who you are right now. This doesn’t mean that I won’t challenge you to grow and adapt at times, but my hope is that you will also know you are fully accepted just as you are. I believe that a therapeutic relationship based on trust and collaboration is the foundation of this work and that counseling can not, and should not, look the same for everybody. In my practice, I structure the therapy around you, your needs, and identities.
(585) 539-7731 View (585) 539-7731
Photo of Emily Oliver - Inner Lakes Therapy LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Inner Lakes Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
(607) 527-2470 View (607) 527-2470
Photo of Ester Edelman, LCSW, Clinical Social Work/Therapist
Ester Edelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Thank you for visiting my page. I am a licensed clinical social worker. I was also trained in psychodynamic therapy in Brighton, UK, and I love integrating this modality in my work. I have 19 years of extensive experience working in the community and in college counseling with people who struggle with a wide range of difficulties, including mental health, stress, loneliness, grief, isolation, irritability, relationships, trauma and PTSD, childhood adversities, family entanglements, racial and cultural concerns, unhealthy boundaries, life transitions and decisions making, sleep difficulties, eating and body image and low self esteem.
Thank you for visiting my page. I am a licensed clinical social worker. I was also trained in psychodynamic therapy in Brighton, UK, and I love integrating this modality in my work. I have 19 years of extensive experience working in the community and in college counseling with people who struggle with a wide range of difficulties, including mental health, stress, loneliness, grief, isolation, irritability, relationships, trauma and PTSD, childhood adversities, family entanglements, racial and cultural concerns, unhealthy boundaries, life transitions and decisions making, sleep difficulties, eating and body image and low self esteem.
(607) 603-7110 View (607) 603-7110
Photo of Maureen Sharp, LMHC, Counselor
Maureen Sharp
Counselor, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14627  (Online Only)
These include somatic, emotion-focused, psychodynamic therapy, CBT, mind/body centered therapy, among others.
Welcome, I am currently accepting clients! I'm here to support young adults and queer/LGBTQIA+ individuals in forming deeper connections with themselves and navigating life's challenges. Here, you'll find an affirming environment tailored to your needs, where we'll explore themes such as self-acceptance, identity, relationships, and personal growth. Together, we'll navigate through challenges such as anxiety, depression, trauma, and mind/body issues, all while nurturing resilience and fostering healthy boundaries and self trust. I'm here to accompany you on your journey towards personal growth and overall well-being.
These include somatic, emotion-focused, psychodynamic therapy, CBT, mind/body centered therapy, among others.
Welcome, I am currently accepting clients! I'm here to support young adults and queer/LGBTQIA+ individuals in forming deeper connections with themselves and navigating life's challenges. Here, you'll find an affirming environment tailored to your needs, where we'll explore themes such as self-acceptance, identity, relationships, and personal growth. Together, we'll navigate through challenges such as anxiety, depression, trauma, and mind/body issues, all while nurturing resilience and fostering healthy boundaries and self trust. I'm here to accompany you on your journey towards personal growth and overall well-being.
(347) 434-6845 View (347) 434-6845
Photo of Jennifer Greene, LCSW-R, Clinical Social Work/Therapist
Jennifer Greene
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850
I utilize training in psychodynamic approaches, Internal Family Systems, Mindfulness, attachment/traumawork, EMDR, Jungian dreamwork for deeper psychological processes, and EFT for couples.
Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.
I utilize training in psychodynamic approaches, Internal Family Systems, Mindfulness, attachment/traumawork, EMDR, Jungian dreamwork for deeper psychological processes, and EFT for couples.
Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.
(607) 275-5787 View (607) 275-5787
Photo of Samantha Quinn, MHC-LP
Samantha Quinn
MHC-LP
Verified Verified
Buffalo, NY 14209  (Online Only)
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
Reaching out for therapy services can be difficult. I am happy you have found yourself making this first step toward growth and caring for your mental health. I utilize an eclectic approach to meet clients where they are. Often my services provide a combination of psychodynamic talk therapy as well as skill-based therapy.
(716) 899-6014 View (716) 899-6014
Photo of Theresa Ruge - Theresa Ruge, LCSW, Clinical Social Work/Therapist
Theresa Ruge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14216  (Online Only)
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
(516) 548-2694 View (516) 548-2694
Photo of Danielle Herold, LCSW-R, MEd, Clinical Social Work/Therapist
Danielle Herold
Clinical Social Work/Therapist, LCSW-R, MEd
Verified Verified
Rochester, NY 14610  (Online Only)
Herold has an eclectic approach to therapy, applying strong psychodynamic therapy skills and CBT as appropriate.
Danielle Herold received her Master's Degree in Social Work from New York University and a Master's Degree in Education from Lesley University. She is a trained psychotherapist who has experience in both inpatient and outpatient psychotherapy settings and has worked with adults, children, families, couples, and groups. She has a client-centered approach and is effective in working with anxiety and depression. She also has a background in trauma and eating disorders and a special interest in infertility and adoption. She has a commitment to working with a diverse clientele, including the trans community.
Herold has an eclectic approach to therapy, applying strong psychodynamic therapy skills and CBT as appropriate.
Danielle Herold received her Master's Degree in Social Work from New York University and a Master's Degree in Education from Lesley University. She is a trained psychotherapist who has experience in both inpatient and outpatient psychotherapy settings and has worked with adults, children, families, couples, and groups. She has a client-centered approach and is effective in working with anxiety and depression. She also has a background in trauma and eating disorders and a special interest in infertility and adoption. She has a commitment to working with a diverse clientele, including the trans community.
(585) 245-0146 View (585) 245-0146
Photo of Amy Bruce, LCSW, Clinical Social Work/Therapist
Amy Bruce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14221  (Online Only)
I am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard.
I am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard.
(646) 798-9641 View (646) 798-9641
Photo of Dr. Heather Paessler-Chesterton, PhD, LMHC, NCC, Counselor
Dr. Heather Paessler-Chesterton
Counselor, PhD, LMHC, NCC
Verified Verified
Rochester, NY 14618
Working from a client-centered and psychodynamic approach, I specialize in work with child and adolescent clients, as well as women’s and parenting issues.
We each have a story, and that story matters. It is often our story that serves as the holding spot for some of our burdens and the very birthplace of our heart’s desires. I believe each client’s story is important and relevant and to be invited into another’s story of personal growth and healing is among the most profound and sacred of human experiences. As a Doctoral level Licensed Mental Health Counselor, I view the work I do as deeply personal and collaborative. In my work with clients, I place high value on the therapeutic relationship, which is essential for growth and healing.
Working from a client-centered and psychodynamic approach, I specialize in work with child and adolescent clients, as well as women’s and parenting issues.
We each have a story, and that story matters. It is often our story that serves as the holding spot for some of our burdens and the very birthplace of our heart’s desires. I believe each client’s story is important and relevant and to be invited into another’s story of personal growth and healing is among the most profound and sacred of human experiences. As a Doctoral level Licensed Mental Health Counselor, I view the work I do as deeply personal and collaborative. In my work with clients, I place high value on the therapeutic relationship, which is essential for growth and healing.
(585) 312-0249 View (585) 312-0249
Photo of Anastasia Zyuban, PhD, ABPP-CP, Psychologist
Anastasia Zyuban
Psychologist, PhD, ABPP-CP
Verified Verified
Ithaca, NY 14850
My approach combines cognitive-behavioral, humanistic, psychodynamic and mindfulness-based counseling.
I am a Licensed and Board-certified Clinical Psychologist with over 9 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and intimacy issues, drug, alcohol and process addiction and PTSD. I have also been fortunate to serve as a LGBTQ+ Veteran care coordinator at the VA medical center. In that role I provided psychological evaluations of TransX Veteran's readiness to start hormone treatment and provided LGBTQ+ affirmative psychotherapy.
My approach combines cognitive-behavioral, humanistic, psychodynamic and mindfulness-based counseling.
I am a Licensed and Board-certified Clinical Psychologist with over 9 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and intimacy issues, drug, alcohol and process addiction and PTSD. I have also been fortunate to serve as a LGBTQ+ Veteran care coordinator at the VA medical center. In that role I provided psychological evaluations of TransX Veteran's readiness to start hormone treatment and provided LGBTQ+ affirmative psychotherapy.
(607) 208-7673 View (607) 208-7673
Photo of Beverly Glass, LCSW, Clinical Social Work/Therapist
Beverly Glass
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14618  (Online Only)
Waitlist for new clients
My clinical approach is client-centered and informed by my background in psychodynamic therapy, cognitive-behavioral therapy and mindfulness practice.
I am a licensed clinical social worker with over 35 years of practice working with adolescents and adults who experience challenges with depression, anxiety, relationship issues and life transitions. I value the vital role of trust and the therapeutic relationship in the process of healing and personal growth. My aim is to help individuals become more aware of those thoughts and emotions that underlie their distress. With new insights, unhelpful emotional and behavioral patterns can change, opening up new ways of experiencing oneself and others.
My clinical approach is client-centered and informed by my background in psychodynamic therapy, cognitive-behavioral therapy and mindfulness practice.
I am a licensed clinical social worker with over 35 years of practice working with adolescents and adults who experience challenges with depression, anxiety, relationship issues and life transitions. I value the vital role of trust and the therapeutic relationship in the process of healing and personal growth. My aim is to help individuals become more aware of those thoughts and emotions that underlie their distress. With new insights, unhelpful emotional and behavioral patterns can change, opening up new ways of experiencing oneself and others.
(585) 312-0061 View (585) 312-0061
Photo of Catherine G Cleveland, PhDs, LMHC, Counselor
Catherine G Cleveland
Counselor, PhDs, LMHC
Verified Verified
4 Endorsed
Geneseo, NY 14454
With extensive training in experiential, humanistic, and psychodynamic therapies, I tailor my approach to meet your specific needs within your desired timeframe.
For those in search of secure, private, and confidential counseling, you have found the right place. My education and professional experience enable you to achieve your goals by delving into the root causes of issues, rather than merely managing symptoms. Collaboratively, we function as a team to gain your desired goals with lasting results.
With extensive training in experiential, humanistic, and psychodynamic therapies, I tailor my approach to meet your specific needs within your desired timeframe.
For those in search of secure, private, and confidential counseling, you have found the right place. My education and professional experience enable you to achieve your goals by delving into the root causes of issues, rather than merely managing symptoms. Collaboratively, we function as a team to gain your desired goals with lasting results.
(585) 378-4144 View (585) 378-4144
Photo of Sarah Klotz, LMHC
Sarah Klotz
Mental Health Counselor, LMHC
Verified Verified
Horseheads, NY 14845  (Online Only)
I work from a CBT, Psychodynamic Theory and Mindfulness base.
Ready or not, we all experience those times in our lives of transitions and challenges. Whether it's changes in relationships, new life stages or changes in our emotional well-being. No one likes to feel "stuck". You may have thinking patterns that served you in the past, but are now hindering your personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space for you to realize your potential and solidify your personal goals. I value being able to provide that space to others.
I work from a CBT, Psychodynamic Theory and Mindfulness base.
Ready or not, we all experience those times in our lives of transitions and challenges. Whether it's changes in relationships, new life stages or changes in our emotional well-being. No one likes to feel "stuck". You may have thinking patterns that served you in the past, but are now hindering your personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space for you to realize your potential and solidify your personal goals. I value being able to provide that space to others.
(607) 357-8604 View (607) 357-8604
Photo of Alesya Nazarova, PsyD, Psychologist
Alesya Nazarova
Psychologist, PsyD
Verified Verified
Ithaca, NY 14850  (Online Only)
Psychodynamic, Jungian, existential, IFS, and AEDP approaches give me a framework for listening and making sense of what I hear.
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
Psychodynamic, Jungian, existential, IFS, and AEDP approaches give me a framework for listening and making sense of what I hear.
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
(607) 391-2360 View (607) 391-2360
Photo of Linda A Harris, LCSWR, Clinical Social Work/Therapist
Linda A Harris
Clinical Social Work/Therapist, LCSWR
Verified Verified
Webster, NY 14580
I utilize CBT, Mindfulness practices, EFT, Solution Focused therapy, and Psychodynamic therapy.
If you are in search of an experienced, skilled and compassionate therapist to assist you in your journey to a place of increased hope, health and peace I welcome you to my private practice. If you struggle with anxiety, depression, relationship issues, self esteem, parenting, trauma, or grief/loss I invite you to contact me so that we can talk further about what your hopes and needs are. We all struggle in life at one point or another with a variety of different issues. I would like to provide you with a safe, confidential and comfortable place to come to begin your healing journey.
I utilize CBT, Mindfulness practices, EFT, Solution Focused therapy, and Psychodynamic therapy.
If you are in search of an experienced, skilled and compassionate therapist to assist you in your journey to a place of increased hope, health and peace I welcome you to my private practice. If you struggle with anxiety, depression, relationship issues, self esteem, parenting, trauma, or grief/loss I invite you to contact me so that we can talk further about what your hopes and needs are. We all struggle in life at one point or another with a variety of different issues. I would like to provide you with a safe, confidential and comfortable place to come to begin your healing journey.
(585) 332-4727 View (585) 332-4727
Photo of Jennifer Wolfe, LCSW-R, Clinical Social Work/Therapist
Jennifer Wolfe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
11 Endorsed
Ithaca, NY 14850  (Online Only)
I completed training in Psychodynamic Psychotherapy from the Institute for Contemporary Psychotherapy, and am certified in Financial Social Work, focusing on emotional stressors and how individuals relate to money.
My practice focuses on individuals and couples, ranging in age from 18 to elderly. I strive to create a safe environment in which to explore life stressors, patterns of relating with others, and how past experiences impact the present. Areas of professional practice include anxiety/depression, chronic illness including HIV, grief/loss, relationships, sexual issues, separation/divorce, LGBTQ, family planning, career transition, and finances. I have extensive experience with addictions, and work collaboratively with clients, whether the goal is safer substance use, reducing use, or abstinence.
I completed training in Psychodynamic Psychotherapy from the Institute for Contemporary Psychotherapy, and am certified in Financial Social Work, focusing on emotional stressors and how individuals relate to money.
My practice focuses on individuals and couples, ranging in age from 18 to elderly. I strive to create a safe environment in which to explore life stressors, patterns of relating with others, and how past experiences impact the present. Areas of professional practice include anxiety/depression, chronic illness including HIV, grief/loss, relationships, sexual issues, separation/divorce, LGBTQ, family planning, career transition, and finances. I have extensive experience with addictions, and work collaboratively with clients, whether the goal is safer substance use, reducing use, or abstinence.
(646) 600-8129 View (646) 600-8129
Photo of Carrie G Ernhout, PhD, MA, LMFT, LMHC, RYT, Marriage & Family Therapist
Carrie G Ernhout
Marriage & Family Therapist, PhD, MA, LMFT, LMHC, RYT
Verified Verified
2 Endorsed
Ithaca, NY 14850
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.