Mindfulness-Based (MBCT) Therapists in Kirtland AFB, NM

Are you struggling with uncomfortable thoughts and feelings, anxiety or depression? Finding yourself using ineffective coping strategies costing you time, money, health, vitality or relationships? Having the same fight again and again with your partner, growing apart? With mindfulness-based counseling build the skills to experience and manage thoughts and feelings so that they have less impact on you, less influence over you. Also increase your tolerance for examining difficult emotions and conflicts that you may be expending energy trying to avoid. Find the freedom to identify and move toward your valued goals and ways of being in the world.

As a licensed mental health counselor, I provide therapy for individuals, couples, and families, I am bilingual and can work with Spanish speaking individuals. As a Latina and a native New Mexican I have a deep understanding of multicultural counseling. People, seeking caring and compassionate therapeutic services, explore various issues in a safe environment. A trusting therapeutic relationship provides the client with a place to heal current and past issues. This empowers them to live with balance and find a sense of inner well-being. I believe in providing a genuine, caring, heart-felt, trusting, relationship, with each person.

Couples that are stuck in dysfunctional patterns of relating and are perhaps contemplating separation will find time spent working towards solutions is an investment with life-long returns. People struggling with anxiety and or depression will learn mindfulness tools to live a full life. Through acceptance commitment therapy, intensive short-term psychotherapy, and PACT counseling you will find your way to becoming the person you want to be, and the relationships you long to have. Stop never-ending arguments and silent feuding. Learn to welcome differences and enjoy situations that once left you feeling helpless.

Is it time for you to feel free from stress and anxiety? Is it time to make changes to old patterns that no longer serve you? Hypnosis is a transformative process where the therapist and participant work collaboratively to achieve the desired outcome. The therapist helps the person tap into inner resources and strengths that can aid in the healing process. The expectancy of the outcome is important and both parties work together to help reach desired results. The sessions are recorded for the participants to listen to and practice on their own.

My approach involves the use of our presence in nature to find resilience, intuition, ingenuity, along with mindfulness. There may be some life coaching plus cognitive behavioral therapy and art expression.

While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.

I have years of experience working with substance use, addiction, eating disorders, and other mental health challenges. I also love working with people from communities that have traditionally been underserved by the mental health profession, such as people of color and members of the LGBTIA+ community, as well as young adults and adolescents, and people navigating major life transitions.

Are you are challenged with states of depression, anxiety, a lack of direction, relationship or spiritual issues? If you are, we can work together to help you meet and transform those challenges so you can have the life you wish to. Regardless of the nature of your challenges, I can help you access your innate wisdom and capacities to transform your experiences and not be overtaken by difficulties and their effects. It is my wish and purpose to help each person access their innate wisdom and cultivate awareness and skills to meet their experience.

Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.

**currently on a waitlist** Hello! I have been providing mental health services in the state of New Mexico since 2012. I have experience working with a wide variety of populations. I have worked with youth in both treatment foster care and an out patient setting. I have also worked with queer youth and survivors of domestic violence and sexual assault. I have experience with people on probation/parole and people in recovery. Additionally, I have worked with youth and adults as they cope with the effects of the pandemic.

Do you find yourself struggling to live comfortably, happily, in the life you lead? Almost half of US Citizens experience Clinical anxiety and/or depression in their lifetimes. And all of us experience sadness, frustration, fear and worry. Would it surprise you to learn that the story we tell about our lives goes a long way towards defining the experiences we have? It’s not simply WHAT happens to us, but, more importantly, what we make of what happens to us, that guides our experience of an event or interaction. We are telling the wrong stories about our lives! We need to learn how to challenge what we know and learn a new way.

Thank you for viewing our profile! We are a small locally owned outpatient mind and body healing center. We have ten therapists specializing in a wide variety of treatment modalities who provide individual, couples, and family therapy. We also now offer medication management services to individuals who are needing to be assessed for medication or need refills. Visit our website at www.HDHNM.com to see all we have to offer!

Let's work together to make your life better. My team at Umoja Behavioral Health and I work well with addictions, teens, sexual abuse, marriage/relationship problems and LGBTQ issues. We also work with those who are experiencing anxiety or fears about success, wish to improve coping and relationship skills, and to experience greater fulfillment in life. Culture, worldview, and knowledge of self represent the solution to problems as individuals--and as a society. I envision a world where everyone is authentic, engaged, and makes empowered choices rooted in passionate purpose.

I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.

Currently accepting new clients! My practice is focused on integration of psychedelic experiences. Integration therapy helps support challenging memories and emotions, make meaning of medicine experiences, and create new beliefs and habits based on insights from psychedelic experiences. I love working with people who are ready to explore their inner worlds and thoughtfully create new behaviors to support healing.

I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.

Need consultation? Doing psychotherapy is hard! Whether you are a new graduate who could use some help putting your education into practice, or a more mature behavioral health practitioner who feels stuck in a rut, professional consultation can be very helpful! I have many years of experience in teaching and training behavioral health providers and have helpful systems to aid you in doing effective assessment, case conceptualization and intervention while striving toward cultural competence.

I treat adults, children, and families. I work with a broad array of clients from children (ages 6 and older) who display characteristics of Attachment Disorders to those in their teens who are actively defiant, and those who may have become withdrawn due to angst, bullying, or any number of day to day worries. I have dedicated much time treating teenagers and adults who suffer with/from Anxiety and or Depression, PTSD, and most Mood Disorders. I enjoy working with couples and individuals who have a desire to work on their relationship skills. I have years of experience treating both Domestic Violence and Substance Abuse in groups.

You exist within cultures, systems, and contexts that impact your health, wellbeing, and sense of who you are. Gender inequality, incarceration, racial inequality, LGBTQ discrimination, medical bias, financial insecurity, housing insecurity, etc. impacts our ability to thrive. We experience trauma within these systems and are left believing it's our own fault. Our own weakness. Our own problem to deal with. You are not alone! Navigating an unjust society is exhausting and you want to do more than survive and "get by". You want to thrive and live with integrity knowing that you exist and have a right to live with dignity.