Eclectic Therapists in Whippany, NJ

I’ve helped thousands of clients cope with depression, anxiety, illness and relationships for over 25 years. I use cognitive-behavioral, psychodynamic and family systems therapies, but am flexible and personalize my approach for the specific situation and client needs. I work with individuals, families and couples, combining support, insight, cognitive and relaxation/imagery techniques. Trained as an undergraduate at Penn State, and at University of Texas at Austin for my masters, I’ve supervised and managed many psychotherapists at hospitals and mental health agencies.

I am a New Jersey Licensed Clinical Social Worker. I specialize in mood and anxiety disorders in young adult, adult and aging populations. I have a certificate in aging as well as training in loss and bereavement.

I believe therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges and transitions. If you are experiencing symptoms of depression, anxiety, anger, role changes (i.e. new mom/parent, etc), job/school stress or you just aren't feeling like yourself; I can help you feel like you again. I approach each person as a unique individual and utilize a variety of treatment methods to best suit your needs. We will work together to identify your treatment goals, and collaboratively create a plan to achieve them.

Thirty plus years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), child, and family therapy. Further training and supervision was gleaned at the Institute for Psychotherapy & Psychoanalysis of N.J. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients, unless contraindicated. Being devoted, helpful and constructive in working together with clients to achieve whatever goals one has such as the following: relief from stress or depression, improving emotional connections & intimacy, coping with conflict, adversity, and success, & confidence building to feel hopeful and passionate about loving, working, and living life.

It can be overwhelming and daunting to enter counseling especially for the first time. As a clinician, I focus on providing a warm, empathetic, and supportive environment to clients looking to address a variety of mental health, quality of life, and substance abuse issues and concerns.

My clients tell me that I have a compassionate and warm presence. I strive to cultivate a safe space that encourages self expression and enables my clients to address the issues they are currently facing. I have been told that I provide a non judge mental space which helps support clients on their journey towards becoming the self they want to be. I am a Licensed Clinical Social Worker and certifications in supervising LSW’S. My clinical expertise is in general mental health, trauma and addiction. I have worked in both inpatient and outpatient settings as Executive Director and direct care.

Are you struggling to understand why you feel the way you feel? Is it impacting your quality of life or you feel like you're your own worst enemy recently? Maybe you need help processing a tough relationship, friendship, or a life transition. Whatever it may be, I am here to assist you. I am here to listen, understand, process, and dive into why your thoughts are causing you discomfort or difficult feelings. Together, we can help you feel like the best version of yourself.

Psychotherapy provides an opportunity for self-exploration essential to our growth. It provides an arena to understand our current struggles and to heal from the hurts and traumas of current and past experiences. I provide a safe space in a relational context that facilitates discussion, expression, and understanding to increase our freedom from depression, anxiety, and other symptoms and generate emotional well-being.

Whether you are in a place of uncertainty and desperation or hoping to reach your utmost potential, I congratulate you for making this step in taking control of your life and facing your challenges. Every individual, whether you are a parent, student, professional, athlete or performer, endures pain or confusion at some point in life. As a professional support to you, I feel privileged to assist you, without judgement, in reclaiming a life of peace and control that you so rightly deserve.

We all face challenges at some point. Therapy is a way to work through these challenges in order to have the life you want to live. I offer a warm, supportive, non-judgmental environment to help clients identify their goals and assist them in achieving their desired outcomes. I have over ten years of experience, which includes working with adolescents, adults, families, and group therapy. My experience has been with clients struggling with a variety of issues including depression, anxiety, grief and loss, life transitions, parenting issues, career stressors, and family conflict.

My Name is Dr. Meredith Carleton, and I am a Licensed Psychologist and Registered Creative Arts Therapist. I offer my clients a warm and welcoming environment that promotes connection and growth. My treatment style is very eclectic, integrating psychodynamic and family systems fundamentals with creative techniques and cognitive behavioral (CBT) interventions. I specialize in treating anxiety, depression and other mood issues, as well as trauma, ADHD, and behavioral concerns. I serve clients across the lifespan, with additional expertise in issues relevant to children, adolescents, emerging adults (age 18-25) and LGBTQ individuals.

Often, talking to an objective outsider can offer a valuable perspective on problems and issues that you confront on a daily basis. So feeling comfortable with that outsider who is going to help you work things through is essential. I am proud to say many clients call my office their "safe zone." Together my clients and I make it that way. I aim to foster relationships that allow for them to discuss things free of criticism or judgment, while providing a perspective that allows them to help themselves and take steps, at their own pace, towards the change and solutions they seek.

Life can be difficult. If you are feeling overwhelmed, anxious, sad, angry, hurt, worried or having intrusive negative thoughts, talk therapy helps. As your therapist, I can assist you in working through these challenges in order for you to live a more fulfilling and satisfying life. I provide a warm, safe and non-judgmental space where teens and adults can speak freely and feel heard.

Are you experiencing excessive worry, anxiety and/or depression? Are you dealing with other issues such as chemical abuse, behavioral challenges that adversely impact your life? Welcome and greetings to you for taking an important step in addressing your emotional wellness needs. Seeking professional help is an important step on your road to wellness. With more than 30 years of clinical experience in the field of Behavioral Health, Addictions and Intellectual-Developmental Disabilities, I have a proven record of success providing individuals, couples and family counseling to adolescents and adults in a warm, welcoming and engaging environment.

In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.