Therapists in Westfield, NJ

I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make change, you've got to work through some layers of your mind that can be inhibiting your growth. Allowing another person to hold your story with you sounds iffy but there is deep relief in knowing you are not alone.

I'm an Asian-Latina therapist & love working with adults, couples, BIPOC communities, new parents and anyone dealing with life transitions. My clients work with me to turn ADHD into a superpower, cope with infertility or postpartum anxiety and depression, process trauma, recover from people-pleasing, navigate workplace issues & career pivots, rebuild after a major transition, set firmer boundaries, explore culture and identity, & heal from race-related trauma. I combine approaches like DBT & CBT with boundary-setting & insight-building. Book a free 20 minute consult with me this week at cultivatetherapyteam.clientsecure.me

Are you struggling with challenges that seem insurmountable? Are they causing you to feel overwhelmed, hopeless and isolated? I seek to help you feel empowered and work towards healing by providing you with the tools and skills to enhance and improve your life. I believe the therapeutic process is collaborative and should provide an environment for you to explore and identify patterns of behavior, gain clarity and seek resolution. It is important for me to create a safe and non-judgmental environment for you to be able to share your thoughts, feelings and experiences.

Namaste, a small introduction to what I do, who I am and where I come from. I am a bilingual, bi-cultural Licensed Clinical Social Worker (LCSW). I earned my Masters degree in Social Work from Rutgers University. I began my path as a Social Worker to help people be the best version of themselves. I have many years of experience providing individuals with tools to overcome any obstacles they are facing. As a LCSW of South Asian decent, I understand the cultural nuances, generational trauma and cultural identity struggles that many people experience.

Accepting new patients with limited opening/s. Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. Sometimes talking is the best answer. I am a board certified Licensed Professional Counselor, Licensed Mental Health Counselor and Tele-Mental Health Provider. My perspective to therapy is relational and psychodynamic. I have helped individuals respond to challenging emotions by building a healthy outlook through introspection. My work using evidence based practice in treating anxiety, low self-esteem, depression, obsessive compulsive disorder, stress management, helps building better, healthier you.

Understanding negative emotions such as sadness, disappointment, anger, stress, anxiety, or depression is important for personal growth and success. These emotions can be linked to various life experiences such as women's issues, divorce, grief, weight loss, pregnancy, postpartum, etc. Addressing these issues is crucial for regaining and building self-confidence and self-esteem, regardless of your profession or situation. To achieve your life goals, it's important to maintain balance across various areas such as finance, career, health, recreation, family, personal growth, and relationships.

I believe clients often seek therapy when they feel stuck in life, uncertain how to free themselves to continue their journey. My goal as a therapist is to help you process the impact of your past on the present, heal the hurts, nurture growth, and resume on a happier path. I work as a guide in your life journey, to help navigate challenges, consider alternate routes, and enjoy the adventure. I believe my extensive life experiences, as immigrant, engineer, wife, mother, coach, and empty nester, help me empathize with my diverse clients and support their struggles.

Center for Hope and Renewal is committed to helping the residents of New Jersey with a variety of presenting concerns. Our staff are expertly trained and devoted therapists who share CHR's commitment to high-quality mental and emotional health services using a multi-tiered approach to help our clients on their journey to wellness. CHR is a group practice with therapists who work with adults, adolescents, children, couples, and families. Our therapists specialize in depression, anxiety, trauma, addiction, eating disorders, loss/grief, relationship issues and life transitions amongst many other presenting issues.

Individual assessments and therapy provided remotely or in-person. A strong background with children and families for the past 20+ years and with a focus on trauma. Provide an eclectic approach in working with individuals looking for help in managing daily life stressors while struggling with anxiety or depression. Person served first and foremost.

Welcome to therapy! My goal when entering a therapeutic relationship is to provide a safe, inclusive, and nonjudgmental space to tell your story. It takes courage to seek out a more fulfilling and happier life, and I am here to support and empower you in that journey. I use Cognitive Behavioral Therapy and Solution Focused Therapy techniques to help you improve your thoughts, emotions, and behaviors, and work on achieving your personal goals in a timely manner. The goal is to work on your perception of your issues through a different lens and to understand that you have the power to make meaningful changes in the healing process.

Devinder has been guiding clients in the addictions field towards recovery for over 15 years. She has had a life-long pursuit of being of service to those around her and has excelled in treating substance use disorders and mental health.

I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.

Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.