Photo of Leading Edge Therapy & Coaching, Clinical Social Work/Therapist in Weehawken, NJ
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
Weehawken, NJ 07086
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 27 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 27 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
(845) 262-2179 View (845) 262-2179
Photo of Skeleton Key Therapy LLC, Clinical Social Work/Therapist in Weehawken, NJ
Skeleton Key Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Weehawken, NJ 07086
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.
(551) 231-1425 View (551) 231-1425
Photo of Hoboken Grace Counseling Center, Licensed Professional Counselor in Weehawken, NJ
Hoboken Grace Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Weehawken, NJ 07086
It is never easy to ask for help. Sometimes, at the blink of an eye life has a way of catching us off guard and suddenly we are face to face with a life crisis, challenge or transition. Choosing a counselor to come alongside you during this time is a major step forward in receiving the healing or change you need in your life.
It is never easy to ask for help. Sometimes, at the blink of an eye life has a way of catching us off guard and suddenly we are face to face with a life crisis, challenge or transition. Choosing a counselor to come alongside you during this time is a major step forward in receiving the healing or change you need in your life.
(201) 627-3877 View (201) 627-3877

More Therapists Nearby

Photo of Grant Koenig, Clinical Social Work/Therapist in Weehawken, NJ
Grant Koenig
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030
I know that reaching out can be a challenging step. Whether you feel anxious, depressed, mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; I am more than happy to help. My first priority in sessions is for you to feel safe, secure, and respected. I want you to open up on your own terms and in your own time as we build trust together. Whenever you feel comfortable, we can work through and overcome any challenges you’re facing. In sessions, we will work together to build skills, confidence, and control that will allow you to achieve your mental health goals.
I know that reaching out can be a challenging step. Whether you feel anxious, depressed, mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; I am more than happy to help. My first priority in sessions is for you to feel safe, secure, and respected. I want you to open up on your own terms and in your own time as we build trust together. Whenever you feel comfortable, we can work through and overcome any challenges you’re facing. In sessions, we will work together to build skills, confidence, and control that will allow you to achieve your mental health goals.
(973) 354-5220 View (973) 354-5220
Photo of Matthew Soriano, Clinical Social Work/Therapist in Weehawken, NJ
Matthew Soriano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hoboken, NJ 07030  (Online Only)
Life can be hard for all of us. Anxiety, depression, stress, strained relationships, and low self-esteem can be debilitating. Sometimes we might try to put on a brave face and push away feelings, only to increase our sense of isolation. Feeling alone can make these feelings even worse and decrease our self-worth. Therapy takes many forms and looks different for everyone. I strive to provide a unique space for all of my clients. We will uncover issues around self-doubt, perfectionism, feeling like a failure, and indecision while working to increase self-compassion and empathy.
Life can be hard for all of us. Anxiety, depression, stress, strained relationships, and low self-esteem can be debilitating. Sometimes we might try to put on a brave face and push away feelings, only to increase our sense of isolation. Feeling alone can make these feelings even worse and decrease our self-worth. Therapy takes many forms and looks different for everyone. I strive to provide a unique space for all of my clients. We will uncover issues around self-doubt, perfectionism, feeling like a failure, and indecision while working to increase self-compassion and empathy.
(908) 829-6653 View (908) 829-6653
Photo of YRC Counseling & Consulting, LLC, Clinical Social Work/Therapist in Weehawken, NJ
YRC Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West New York, NJ 07093
With all the pressures we face these days, it’s easy to feel stuck. Stuck in your old routines, in your job, with your loved ones. It can be hard to figure out where to go next in life. That can make us feel scattered, frustrated, anxious, even depressed. I’m here to help you get unstuck. || Con todas las presiones que enfrentamos estos días, es fácil sentirse estancado – en tus viejas rutinas, en tu trabajo, con tus seres queridos. Puede resultar difícil saber qué hacer próximo. Eso puede hacernos sentir dispersos, frustrados, ansiosos y deprimidos. Estoy aquí para ayudarte a despegarte.
With all the pressures we face these days, it’s easy to feel stuck. Stuck in your old routines, in your job, with your loved ones. It can be hard to figure out where to go next in life. That can make us feel scattered, frustrated, anxious, even depressed. I’m here to help you get unstuck. || Con todas las presiones que enfrentamos estos días, es fácil sentirse estancado – en tus viejas rutinas, en tu trabajo, con tus seres queridos. Puede resultar difícil saber qué hacer próximo. Eso puede hacernos sentir dispersos, frustrados, ansiosos y deprimidos. Estoy aquí para ayudarte a despegarte.
(862) 212-0150 View (862) 212-0150
Photo of Dylan Nelson-Sease, Counselor in Weehawken, NJ
Dylan Nelson-Sease
Counselor, LPC
Verified Verified
2 Endorsed
Jersey City, NJ 07302  (Online Only)
I treat anxiety, depression and trauma, but I view everyone holistically and without judgement.
Have you been feeling your life is lacking purpose or that you're disconnected from your true self? This can be confusing and isolating. My passion is helping people move from a reactive state to living a fuller, authentic life in which they're the main character of their story. I believe it's our responsibility to define our own meaning in life. Finding meaning is an interpretive act. We make meaning through telling stories about our lives. Language does not just capture and reflect experience, but also creates it. My job as a therapist is to support you in crafting your story of self, so that you move from surviving to thriving.
I treat anxiety, depression and trauma, but I view everyone holistically and without judgement.
Have you been feeling your life is lacking purpose or that you're disconnected from your true self? This can be confusing and isolating. My passion is helping people move from a reactive state to living a fuller, authentic life in which they're the main character of their story. I believe it's our responsibility to define our own meaning in life. Finding meaning is an interpretive act. We make meaning through telling stories about our lives. Language does not just capture and reflect experience, but also creates it. My job as a therapist is to support you in crafting your story of self, so that you move from surviving to thriving.
(201) 849-1199 View (201) 849-1199
Photo of David A Fazzari, Psychologist in Weehawken, NJ
David A Fazzari
Psychologist, PhD
Verified Verified
2 Endorsed
Hoboken, NJ 07030
In addition to my specialization in adult ADHD, I also treat conditions including: panic attacks, depression, generalized anxiety disorder, OCD, PTSD, social phobia, binge eating, insomnia, and fear of flying.
I have advanced training in cognitive behavioral therapy with a special focus on adult ADHD (attention-deficit/ hyperactivity disorder). I also have successfully treated a variety of mood, anxiety, and personality disorders. Cognitive behavior therapy, or CBT, has been supported by a wide body of research as an effective approach for depression, anxiety, and a variety of other issues. The focus of treatment is in the "here and now" and what you can do today. You will learn concrete tools to help you cope more effectively and make the changes you want in your life.
In addition to my specialization in adult ADHD, I also treat conditions including: panic attacks, depression, generalized anxiety disorder, OCD, PTSD, social phobia, binge eating, insomnia, and fear of flying.
I have advanced training in cognitive behavioral therapy with a special focus on adult ADHD (attention-deficit/ hyperactivity disorder). I also have successfully treated a variety of mood, anxiety, and personality disorders. Cognitive behavior therapy, or CBT, has been supported by a wide body of research as an effective approach for depression, anxiety, and a variety of other issues. The focus of treatment is in the "here and now" and what you can do today. You will learn concrete tools to help you cope more effectively and make the changes you want in your life.
(646) 600-8189 View (646) 600-8189
Photo of David F Wilson, Clinical Social Work/Therapist in Weehawken, NJ
David F Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hoboken, NJ 07030
Let me help you overcome: anxiety and stress; depression and sadness, schizophrenia or mood disorders such as bipolar disorder.
Welcome! I exclusively do home visits on Staten Island. I am committed to your healing and future success. Let me help you to: Increase happiness and enjoyment in your life; decrease your suffering and become a better you; move from a position of mental illness to one of health and wellness; rid yourself of fear and anger. My goal is for you to feel strengthened and to discover new potentials for restoration, progress and transformation. Please check out my website! As an out of network provider I work for you. Expect to get 60 to 90% back from payment. I am also now a Medicare Provider, meaning I accept Medicare as payment.
Let me help you overcome: anxiety and stress; depression and sadness, schizophrenia or mood disorders such as bipolar disorder.
Welcome! I exclusively do home visits on Staten Island. I am committed to your healing and future success. Let me help you to: Increase happiness and enjoyment in your life; decrease your suffering and become a better you; move from a position of mental illness to one of health and wellness; rid yourself of fear and anger. My goal is for you to feel strengthened and to discover new potentials for restoration, progress and transformation. Please check out my website! As an out of network provider I work for you. Expect to get 60 to 90% back from payment. I am also now a Medicare Provider, meaning I accept Medicare as payment.
(844) 811-4461 View (844) 811-4461
Photo of Felipe A. Lau, Licensed Professional Counselor in Weehawken, NJ
Felipe A. Lau
Licensed Professional Counselor, MA, LPC
Verified Verified
West New York, NJ 07093  (Online Only)
I have experience treating several mental health issues including anxiety, depression, bipolar disorders, PTSD, psychotic disorders, substance use disorders, grief and loss, and family and relationship stressors.
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
I have experience treating several mental health issues including anxiety, depression, bipolar disorders, PTSD, psychotic disorders, substance use disorders, grief and loss, and family and relationship stressors.
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
(973) 490-4787 View (973) 490-4787
Photo of Jonathan Glick, Clinical Social Work/Therapist in Weehawken, NJ
Jonathan Glick
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07307  (Online Only)
My expertise and experience includes working with clients with depression, anxiety, self-esteem issues, loss, trauma, behavioral challenges, relationship issues, children on the Spectrum, court involvement, and substance abuse.
Has life become increasingly challenging to manage, feeling a seemingly endless barrage of emotions? This can easily create challenges with functioning in our daily lives. Recognizing the need for support is the first step on your path to emotional wellness. Support can come from many different areas within your life, but sometimes it’s easier to talk to someone who can provide support objectively. The goal in treatment is to increase your emotional well-being from a strength-based approach to support your path of personal growth.
My expertise and experience includes working with clients with depression, anxiety, self-esteem issues, loss, trauma, behavioral challenges, relationship issues, children on the Spectrum, court involvement, and substance abuse.
Has life become increasingly challenging to manage, feeling a seemingly endless barrage of emotions? This can easily create challenges with functioning in our daily lives. Recognizing the need for support is the first step on your path to emotional wellness. Support can come from many different areas within your life, but sometimes it’s easier to talk to someone who can provide support objectively. The goal in treatment is to increase your emotional well-being from a strength-based approach to support your path of personal growth.
(551) 227-7490 View (551) 227-7490
Photo of Antonio Rudo, Licensed Professional Counselor in Weehawken, NJ
Antonio Rudo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hoboken, NJ 07030
I have 15+ years of experience treating young adults and adults experiencing anxiety, depression, low self-esteem, and life transitions using cognitive-behavioral (CBT), solution-focused, and person-centered therapy.
You are a young adult trying to navigate the challenges life presents while exploring your identity. You are struggling to find your direction in life and who you really are. It can be stressful juggling school, work, and relationships. You may be experiencing anxiety, depression, and low self-esteem from your current stressors or past trauma. Change can be scary, even when it’s good. If you’re looking to make a change in your life, I’m here to help you through that process. My goal is to help you find your path, build your confidence, enhance your well-being, and achieve your goals.
I have 15+ years of experience treating young adults and adults experiencing anxiety, depression, low self-esteem, and life transitions using cognitive-behavioral (CBT), solution-focused, and person-centered therapy.
You are a young adult trying to navigate the challenges life presents while exploring your identity. You are struggling to find your direction in life and who you really are. It can be stressful juggling school, work, and relationships. You may be experiencing anxiety, depression, and low self-esteem from your current stressors or past trauma. Change can be scary, even when it’s good. If you’re looking to make a change in your life, I’m here to help you through that process. My goal is to help you find your path, build your confidence, enhance your well-being, and achieve your goals.
(201) 431-3238 View (201) 431-3238
Photo of Joseph Anthony LoGiudice, Clinical Social Work/Therapist in Weehawken, NJ
Joseph Anthony LoGiudice
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hoboken, NJ 07030
Other specialties: complex trauma, loss & grief, anxiety, depression, relationships, sex/sexuality.
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.
Other specialties: complex trauma, loss & grief, anxiety, depression, relationships, sex/sexuality.
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.
(646) 827-1156 View (646) 827-1156
Photo of Dale Singh Psy D, Psychologist in Weehawken, NJ
Dale Singh Psy D
Psychologist, PsyD
Verified Verified
Hoboken, NJ 07030  (Online Only)
I often work with individuals who experience self-esteem, anxiety, depression, relationship, trauma and identity concerns.
I believe that the process of psychotherapy is reparative and restorative. Working together, therapy provides an authentic human connection allowing for change to occur towards a healthy, balanced and genuine way of living. I provide a therapeutic space that is safe, warm, non-judgmental, empathic and respectful. My approach is integrative and holistic involving psychodynamic, cognitive/behavioral, humanistic and social justice elements. I understand that people and life in general are complex and in therapy we will work together to determine the best approach for the our therapeutic process.
I often work with individuals who experience self-esteem, anxiety, depression, relationship, trauma and identity concerns.
I believe that the process of psychotherapy is reparative and restorative. Working together, therapy provides an authentic human connection allowing for change to occur towards a healthy, balanced and genuine way of living. I provide a therapeutic space that is safe, warm, non-judgmental, empathic and respectful. My approach is integrative and holistic involving psychodynamic, cognitive/behavioral, humanistic and social justice elements. I understand that people and life in general are complex and in therapy we will work together to determine the best approach for the our therapeutic process.
(201) 627-9626 View (201) 627-9626
Photo of Ahmad Butt, Licensed Professional Counselor in Weehawken, NJ
Ahmad Butt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hoboken, NJ 07030
My experience is focused primarily in working with individuals with depression, anxiety, bipolar disorder, obsessive-compulsive disorders, and emotional regulation.
As a clinician, I firmly believe that a strong support system is integral for growth. In my life, I have been inspired by those who acknowledge the need for help. My work involves a partnership with individuals struggling with a wide array of emotional difficulties. I approach my work through a psychodynamic and cognitive-behavioral perspective.
My experience is focused primarily in working with individuals with depression, anxiety, bipolar disorder, obsessive-compulsive disorders, and emotional regulation.
As a clinician, I firmly believe that a strong support system is integral for growth. In my life, I have been inspired by those who acknowledge the need for help. My work involves a partnership with individuals struggling with a wide array of emotional difficulties. I approach my work through a psychodynamic and cognitive-behavioral perspective.
(201) 548-8673 View (201) 548-8673
Photo of Anthony J. Connors, JD, LMHC, Counselor in Weehawken, NJ
Anthony J. Connors, JD, LMHC
Counselor, JD, MA, LMHC
Verified Verified
2 Endorsed
Hoboken, NJ 07030  (Online Only)
My background as an attorney provides me with an adaptive and pragmatic approach to therapy. I specialize in helping professionals who are struggling to find fulfillment and to realize their full potential. Employment or relationship obstacles, transitioning to a new chapter in your life, or even questions about your identity can sometimes result in stress, anxiety, or depression. I have guided many of my patients through these and numerous other difficulties, and I am ready to assist you with treatment responsive to your specific needs.
My background as an attorney provides me with an adaptive and pragmatic approach to therapy. I specialize in helping professionals who are struggling to find fulfillment and to realize their full potential. Employment or relationship obstacles, transitioning to a new chapter in your life, or even questions about your identity can sometimes result in stress, anxiety, or depression. I have guided many of my patients through these and numerous other difficulties, and I am ready to assist you with treatment responsive to your specific needs.
(347) 754-3294 View (347) 754-3294
Photo of Harry Albert Green, Psychologist in Weehawken, NJ
Harry Albert Green
Psychologist, PsyD
Verified Verified
2 Endorsed
Hoboken, NJ 07030
In addition to treating anxiety and depression, we offer anger management counseling, cooperative parenting and parental reunification counseling, and sex offender specific treatment.
I am a forensic and clinical psychologist with expertise in conducting psychological evaluations in legal contexts. More specifically, I conduct evaluations including those for child custody, violence and sex-offender risk assessment, independent medical evaluations, fitness for duty, fitness to carry a firearm, international adoption, and child custody evaluations.
In addition to treating anxiety and depression, we offer anger management counseling, cooperative parenting and parental reunification counseling, and sex offender specific treatment.
I am a forensic and clinical psychologist with expertise in conducting psychological evaluations in legal contexts. More specifically, I conduct evaluations including those for child custody, violence and sex-offender risk assessment, independent medical evaluations, fitness for duty, fitness to carry a firearm, international adoption, and child custody evaluations.
(856) 292-6064 View (856) 292-6064
Photo of Gabriel Mariotti LCSW-R, LCSW, ACSW, Clinical Social Work/Therapist in Weehawken, NJ
Gabriel Mariotti LCSW-R, LCSW, ACSW
Clinical Social Work/Therapist, LCSW-R, LCSW, ACSW, MBE
Verified Verified
Jersey City, NJ 07097
As an Italian-American immigrant and expatriate with extensive training in Social Work and Psychotherapy, as well as over 20 years in the Corporate world, I bring a lot of life experience to my work as a therapist. We will work together to confront the roots of anxiety, depression, lack of self-esteem and confidence, and self-destructive behaviors. I can help you with anxiety and depression, relationships, immigration issues, sexuality, emotional impact of student loans, and addictive compulsive behavior. Career counseling.
As an Italian-American immigrant and expatriate with extensive training in Social Work and Psychotherapy, as well as over 20 years in the Corporate world, I bring a lot of life experience to my work as a therapist. We will work together to confront the roots of anxiety, depression, lack of self-esteem and confidence, and self-destructive behaviors. I can help you with anxiety and depression, relationships, immigration issues, sexuality, emotional impact of student loans, and addictive compulsive behavior. Career counseling.
(845) 671-3130 View (845) 671-3130
Photo of Steven Bottari, Psychologist in Weehawken, NJ
Steven Bottari
Psychologist, PhD
Verified Verified
1 Endorsed
West New York, NJ 07093  (Online Only)
After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.
After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.
(732) 554-3073 View (732) 554-3073
Photo of Salih Murat Paker, Psychologist in Weehawken, NJ
Salih Murat Paker
Psychologist, PhD
Verified Verified
1 Endorsed
Hoboken, NJ 07030
I am a licensed psychologist (Ph.D.), also with an academic & medical background, working as a therapist since 1991. I have mostly worked around the issues of depression, anxiety, panic, stress, phobias, dissociation; trauma, violence, abuse; personality-related difficulties; relational difficulties; difficulties around identity, meaning, and self-esteem; & personal development. I have experience in individual, couple, group, short- & long-term therapies, psych counseling, clinical supervision, and psych evaluation. (Please refer to my web site for more information about my clinical/academic experience & my books/articles)....
I am a licensed psychologist (Ph.D.), also with an academic & medical background, working as a therapist since 1991. I have mostly worked around the issues of depression, anxiety, panic, stress, phobias, dissociation; trauma, violence, abuse; personality-related difficulties; relational difficulties; difficulties around identity, meaning, and self-esteem; & personal development. I have experience in individual, couple, group, short- & long-term therapies, psych counseling, clinical supervision, and psych evaluation. (Please refer to my web site for more information about my clinical/academic experience & my books/articles)....
(201) 800-5407 View (201) 800-5407

See more therapy options for Weehawken

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.