Teletherapy for Springfield, NJ

Do you constantly feel overwhelmed? Are emotions full of anxiety affecting your overall quality of life? If so, I would like to assist in overcoming these interruptions to your overall pursuit of happiness. By working together we can establish building blocks that will aid in developing effective coping skills.

With over 30 years of clinical experience, my enthusiasm for my work has only grown. I view my role as a facilitator, helping people discover individual strengths while becoming accepting and respectful of vulnerabilities. Learning healthy ways to survive major life crises and/or chronic conditions is also a focus. I teach effective communication skills to increase understanding and respect for differences while enhancing growth in connection. If asked about my greatest asset as a therapist, it is my ability to "listen," and to provide a safe place for exploration and resolution.

It is inevitable that our lives are consumed with daily challenges and obstacles. For each of us, our ability to manage those challenges differs; or, we settle and adapt much to the detriment of our emotional wellbeing and feeling as though there is no end in sight. Therapy provides an opportunity to examine those challenges and reframe them into a new, positive perspective. When we are able to see our way through and discover solutions to those problems from a position of strength, it can take on a whole new meaning.

I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.

I'm not a typical therapist; if I ask you to be vulnerable, so should I. I'm John, and I am diagnosed with bipolar 2, learning disabilities, trauma, and a career change. This has given me the ability to understand people and provide a similar safe space that I was given to grow. Honesty is key to growth, and I learned that life sucks sometimes and that it's okay to feel that. If you wear a mask to cover your true self, you're preventing happiness, love, and the development of resilience. Let me empower you to find your true self and navigate challenges effectively.

Life can become overwhelming, confusing, and difficult to manage. Therapy is a place to regain and restore a sense of self and purpose. I offer a supportive, safe, and non judgmental place to explore, understand, and resolve issues. I have over 25years of experience in the mental health field including working with adolescents, adults, couples, and families. My years of counseling have provided me with the skills and compassion to have helped people with the variety of problems that confront the human condition.

REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale.

Living life with a chronic illness is often lonely and difficult. Having worked as a chronic illness mental health provider for the last 7 years, I can truly understand and support individuals who live their lives with a disease that is often invisible to others. I also work with parents and other caregivers who have a child with a chronic illness, or other unique challenges. I also have many years of experience counseling adults with depression, anxiety, high functioning autism spectrum disorder, and mood disorders.

We all have unique and personal stories inside us. I join with each family member with an understanding of their strengths and challenges; with the belief that even though we cannot change our past we can direct our future. My professional experience includes working with children, adolescents and adults with a wide range of cognitive, behavioral and emotional issues. Together we will focus on finding solutions that work for your life and circumstances; in a safe, supportive and non-judgemental place to explore, comprehend and resolve issues. I embrace the opportunity to co-create with you through the therapeutic process.

If you found this page, you may be feeling helpless, hopeless, and unsure of where to turn. You may be doubtful that you will ever be able to stop what feels like the endless cycle of your eating disorder. You may be feeling isolated and alone in your depression or overwhelmed by your anxiety. Perhaps you are feeling the stresses of life are becoming too much and you don’t know how to cope. I want to help you on your journey towards healing. My goal is to help you live the life that you desire. This is the life that you deserve. Through my non-judgmental, compassionate, and empathetic approach, I will be your guide on this journey.

My favorite author, Cleo Wade, once wrote, “There is no mountain that cannot be climbed and there are more pathways to the top than we could ever imagine.” At times, it can feel like the mountain(s) in front of us are insurmountable. These mountains could include grief reactions, trauma, relationship problems, newfound or old insecurities that won’t go away, job or financial insecurities, family difficulties, and many more. I believe that therapy exists to help you find alternative pathways to the top of the mountain you are facing.

Life throws curveballs. Are your relationships crumbling, stress taking hold of your life, did a past experience resurface, or do you just feel lost? Seeking help isn't a weakness – it's a proactive step towards a brighter future. Legacy Counseling, LLC understands Trauma. Our approach empowers you to maintain your daily routine while receiving expert guidance and support. Ideal for busy individuals, outpatient therapy offers the flexibility you deserve, on your terms. Our therapists, are masters at tailoring evidence-based therapy to your unique needs.