Psychodynamic Therapists in South River, NJ

Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.

For most people, the decision to enter therapy occurs at a difficult time in life. I recognize that those seeking treatment are often in pain, and I try to find both immediate and longer term ways to alleviate that suffering. I work with both adolescents and adults and help them to gain a greater sense of awareness of their own feelings and the impact they have on others, thereby increasing their options as well as their sense of mastery and autonomy. In doing so, I can help you become aware of avenues and options that never before seemed like possibilities.

You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.

I have a diverse practice in which I work with adults, children, adolescents and couples who are struggling with a variety of different issues. These include depression, anxiety/panic attacks, relationship problems, school and behavioral issues, parenting challenges, ADHD, low self-esteem, stress, sexual orientation and gender identity concerns, struggles with spirituality, self-injurious behavior, adoption, dealing with medical problems, grief and loss, trauma, and coping with divorce and its aftermath. My ideal client is one who wants help and is feeling ready to do the work necessary to improve and enrich his or her life.

Bringing a careful, curious & compassionate attention to ourselves and our present situation is often the first step in any journey of healing or self-discovery. In our work together, I will encourage you to join me in a non-judging, non-blaming attitude of curiosity towards yourself, your past and current experiences and relationships, and whatever comes forward during our meetings together. For me, this curiosity includes elements of deep respect for what is known and not known about what shapes our sense of who we are and what drives our moods and behaviors.

Are you going through a major life transition that is leaving you feeling overwhelmed and alone? Maybe there is an issue that you have been facing for some time, and you can’t seem to find a solution. Regardless of what your specific situation may be, it is clear that you are ready to take the practical steps to seek assistance. Whether you are an adolescent/teenager, preteen/tween, or adult man or woman, I am the right person to guide your process of healing and self-empowerment.

Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.

One Step at a Time Therapy Center (OST) is a group practice offering quality, tailored psychotherapy to children, teens, adults, couples, and families. Our passion is to help all of our clients become the best versions of themselves. We believe in a variety of holistic approaches to self improvement and healing. Visit our website at www.onesteptherapycenter.com to learn more about us!

"The secret of change is to focus all of your energy not on fighting the old, but on building the new" - Socrates. Sharing your feelings, experiences, and challenges with others is not always an easy task. I admire you for seeking support in making changes in your life and want to provide a safe, welcoming place for great personal growth work. My style is person-centered and strengths-oriented with an eclectic approach. Not every strategy works for every person so I combine several different techniques (listed to the right) to give you options in your care. We work as a team to decide what works best for you!

Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.

A good therapist is more than just a good listener. An experienced practitioner conveys warmth, genuineness and respect for you and your concerns. Whatever distress led you to therapy, I will support you to learn new coping skills, strengthening your resources to live the very best life you can live. Whether a relationship problem, parent-child problem, work related stress or medical concern, my collaborative approach can help you feel more optimistic and hopeful about your future.

Welcome! I’ve worked with individuals of all ages in various settings with various populations such as children and family agencies, schools, criminal justice advocacy, individuals with disabilities, pregnant and post-partum mothers, substance abuse (with and without opioid maintenance therapy), co-occurring disorders, case management services, planning special events for girls and women’s empowerment, mental health diagnosing and counseling (depression, anxiety, psychosis, etc) and services regarding coping with life stressors.

I offer respectful, affirmative treatment in a safe, comfortable environment. Establishing a trusting, caring relationship with the people I work with is of the utmost importance to me. I see Children, Adolescents and Adults. Depression and other Mood Disorders, Anxiety, Phobias, PTSD, Relationships, Parenting, Separation/Divorce, Adult Survivors of Incest/Sexual Abuse, Sexuality, Women's and LGBTQ issues, Stress and Anger Management, Loss/ Bereavement, Eating and other Compulsive Disorders, Learning/DevelopmentalChallenges and Acute/Chronic Illness, Life Coaching and Individual Consultation Services are my areas of specialization.

Within my years of experience, I’ve been genuinely invested in working alongside clients assisting them in having better self-understanding, acknowledging strengths, and exercising weaknesses. I specialize in anxiety, depression, family dynamics resolution, assisting families with special needs challenges, couples and marriage counseling, parenting skills, and psychoeducation. I have an optimistic approach to working with individuals, couples, and families and an energetic, engaging approach with young children through teletherapy, focusing on also empowering parents and caregivers. Let me help support you on your journey.

Are you struggling with anxiety, depression, relationship problems or issues related to substance use? Maybe you have suffered a loss or been through a traumatic experience and are feeling overwhelmed by your emotions, stuck, or just numb? You are not alone. Everybody needs help sometimes to cope in a healthy and skillful way with life’s challenges and changes. If you want to feel better, learn more about yourself, and identify patterns of behavior & thinking that no longer serve you well, therapy may help. Tap into your innate strengths, find new meaning from your experiences, or simply get some extra support and perspective.