Therapists in Oaklyn, NJ

You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.

Therapy assists in uncovering the true self. Learning how to recognize feelings enables people to understand themselves more effectively. During therapy individuals learn how to identify feelings and take control of their own lives. By learning how to pay attention to instincts and begin to challenge beliefs individuals can grow instead of stagnate. We promote personal growth and the establishment of healthy communication so our clients can achieve serenity within themselves.

At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.

I have four main specialty areas: Relationship Therapy - I love working with people in relationships that are struggling. Whether this is due to infidelity, parenting conflict, sexual incompatibility, navigating polyamory, thoughts of divorce, etc. Infertility & Postpartum Issues - Working with individuals and couples who are struggling with infertility or postpartum concerns. This may include exploring feelings regarding infertility options, parenthood, and loss. Autism Spectrum Disorder/Special Needs - working with these individuals regarding dating/relationship concerns and sexual education.

“I can’t sleep because I can’t shut my mind off”… “I’m just existing, I don’t enjoy anything anymore”…“I keep getting into bad relationships”…“anxiety is affecting my work”… Perhaps you can relate to above statements or know someone who can. When people struggle with depression, anxiety, life challenges, stress, or relationship problems, it can be difficult to know how to begin making changes for the better and it's never easy to do it on your own. You are not alone! I'm here to help create the changes needed to achieve the best balance and greatest degree of happiness possible in your life.

The therapeutic relationship is one that can bring great change and growth. I deeply invest in my clients and the work we do so to create the change you want and need. You goals will always lead but I am not a quiet therapist. I work with adults, couples and families in all forms. You will learn concrete tools to impact and improve your daily life so you can reach your goals. Trust is key and I will be a safe space for you to process your feelings and thoughts. Life is full of twists and turns.I will work with you to manage and grow from them.

Life at times can be overwhelming and stressful. During these times it can be helpful to have someone to talk to. As a licensed clinical social worker, my goal is to be able to provide a safe place to explore your feelings, and help you develop and strengthen your coping strategies. Whether you have been dealing with challenges surrounding a new or chronic medical issue, feeling sad or anxious, stress related to a new responsibility or life change or coping with issues surrounding aging I can assist.

As a trauma informed therapist, I have worked with individuals and groups to help them manage stress, heal emotional wounds and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate and inspire individuals to establish healthy emotional boundaries and coping skills. Individuals will feel motivated, educated and empowered to establish healthy emotional boundaries so that they can positively and productively increase their self-esteem.

My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.

One of the life lessons I have learned through my practice and life experiences is that we may know what the next right thing may be, but getting there oftentimes requires support, guidance, and self-trust. I truly believe we are all doing the very best we can with our present skill sets. Sometimes we may already have existing support systems and still may not know which path to choose. Other times we feel alone in moving forward and confused about if our choices are “right.” This is where I am hoping to help support you. I am a believer in the team effort.

Helping you understand the root of the problem while working towards healing, in a safe and warm environment is a focus of my therapeutic model. This helps positive change become possible. You may be experiencing worry, self-blame, judgement or feeling not as happy as you would like. Do you want to feel better, but are unsure of what steps to take, or if the change is possible? These feelings may affect your self-esteem, mood, and other areas of your life. It's important that the focus is not just about changing your behaviors, but about feeling better.

Do you want to improve your life and relationships? I have been successful in helping families in: navigating trauma, reunification, resolving divorce and conflict via improving communication skills, life skills building in aspergers teens, and increasing stress management skills in all ages. Do you want to improve your ability to manage challenges in your life? Have you been wanting to seek help but have been procrastinating? You can be helped.

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

My life purpose is to help individuals, couples and families overcome the challenges they face in life. I strive to assist with empowering clients to effectively manage anxiety, depression, bi-polar, post-traumatic stress and, attention deficit disorders. I possess the ability to teach skills building in the areas of anger management, communication, conflict resolution, stress management as well as referrals from employee assistance programs (EAP). My focus is to provide an environment that is non-judgmental, trusting and safe for all those who share life’s journey with me in this counseling experience.

I approach treatment as a collaboration between two partners, working together to deepen our understanding of your concerns, and construct alternative ways of thinking, being, relating and feeling. As a relational psychodynamic therapist, I consider our relationship an essential mechanism of change.

Are you a new mom and your anxiety has sky-rocketed since giving birth? Are you a parent who is struggling to find joy in your life or feels enraged much of the time? You are not alone and I can help. Being a parent is not all snuggles and smiles; it is difficult, over-stimulating, and often has impossible expectations. Authenticity is a cornerstone of my practice and I will listen, without judgment, creating a safe space for you to explore your thoughts and emotions. I bring 15 years of expertise in treating anxiety, depression, grief, OCD, and trauma. We will work together to create a plan that helps you achieve your goals.

If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.

Sometimes on this journey of life, we get in our own way and aren't ready to change until things get hairy! This can translate into a mindset or habit that no longer serves us. Does it seem like no matter how hard you try, there's a feeling of doom and gloom? Maybe you excel in one area of life but feel like you're far behind in another. Maybe there are personal goals that seem unobtainable due to feeling stuck. I have helped Clients get to the other side of the progress they want to see. Whether you're in the pre-contemplative or the action phase of change, I provide guidance and support while holding you accountable to your goals.

Seeking out a therapist can be difficult, yet it's a courageous first step to bettering your life. My practice is devoted to helping people through life's challenges and transitions using a non-judgmental approach. If you are struggling with self-esteem issues, anxiety, depression, relationship/family issues, or other challenges unique to your life, my collaborative and skills based approach will be helpful for you. I am a licensed Clinical Psychologist in New Jersey with many years of experience in helping people like you. I use evidence based treatment approaches including cognitive behavioral therapy (CBT).