Therapists in New Providence, NJ

Are you feeling stuck, overwhelmed, or just not like yourself lately? You're not alone. Life has a way of throwing curveballs our way, and sometimes we all need a little extra support to navigate through them. That's where therapy comes in. I pride myself on creating a comfortable and safe space for you to openly unload worries, fears, and doubts without judgment. Whether you're wrestling with anxiety, depression, relationship issues, navigating the joys and challenges of pregnancy and motherhood, or simply feeling lost and unsure of your next steps, I want to support you through that.

People who are motivated to secure change in their lives are my ideal clients. We all get stuck but if we stay focused on the problem we will stay stuck. My goal is to move from problem to solution. Whether struggling with depression, anxiety, family issues or just trying to be our best selves in this extremely challenging environment we can all use support and help. Sometimes just verbalizing the issues to a non-judgmental professional allows the client to recognize that they are stuck and motivates them to make changes with the support and guidance that I as a therapist can provide.

Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.

It can be overwhelming and daunting to enter counseling especially for the first time. As a clinician, I focus on providing a warm, empathetic, and supportive environment to clients looking to address a variety of mental health, quality of life, and substance abuse issues and concerns.

Life is a journey that can sometimes seem overwhelming with no supports. You feel stuck in patterns or behaviors, wanting new ways to meet life's difficulties. Feelings of powerlessness and vulnerability understandably lead to distress, impacting relationships you have with your partner, children, friends or coworkers. I believe we live in, and are a product of our relationships - not only with others, but with our own thoughts, feelings, and behaviors. It is my belief that to operate authentically in connection to those around us, we must work to strengthen the most integral relationship we hold; the one we have with ourselves.

Hi, I'm Alyssa. Thanks for being here. I operate based on the knowledge that every human being has his/her/their own unique strengths and struggles. I truly understand that the decision to pursue therapy can be a difficult process. It is my goal to provide a safe space for my clients so that they may bring out the best in themselves and reach their goals. My specialties include supporting those managing anxiety, mood disorders, trauma, addiction, pursuit of esteem and identity, school difficulties, and overwhelming life transitions. I proudly utilize an eclectic, integrative approach to therapy in order to address my clients needs.

Everyone needs someone to talk to. I specialize in the treatment of children, adolescents, and adults struggling with anxiety, depression, trauma, oppositional behavior, school refusal, and developmental disabilities including Autism Spectrum Disorder. My professional experience is working with children and families with complex behavioral and emotional needs. I utilize strategies from both the Nurtured Heart Approach and culturally sensitive trauma informed care. My previous experience includes serving both English and Spanish speaking populations, and I am a Native Spanish speaker myself.

Psychotherapy is a practice of deep listening and a process that provides the opportunity for growth and self-discovery. Therapy can help you feel connected, grounded and deeply understood; it facilitates the opportunity to work through current and older challenges, which are impacting you (and possibly your loved ones) in the present. My style is holistic, eclectic and relational. I provide a safe environment, listen deeply and engage genuinely with the individuals, couples and families I meet. I believe that we each possess the innate ability to transform our lives so we can flourish, create, connect, accept and thrive.

I am a New Jersey Licensed Clinical Social Worker. I specialize in mood and anxiety disorders in young adult, adult and aging populations. I have a certificate in aging as well as training in loss and bereavement.

Sometimes we can't stop the world from crashing down on us. Life can be difficult. We could use a little help. Let me help you. Are you stuck in an ineffective communication loop with your partner? Are you fighting against intergenerational trauma, making you feel overwhelmed with parenting? Do you have a hard time setting boundaries with family and friends because you don't want to "be mean"? Whether it's a life transition, struggling with anxiety or depression, or just needing that outside support, I am here to be what you need. Let's do this.