Multicultural Therapists in Mendham, NJ

It can be confusing and challenging to find the right therapist from so many choices. My therapeutic approach is focused on your personal goals. Together we will work on an achievable plan that is suited to your individual needs and comfort level while being focused on your desired outcomes. Together we can sort out very strong feelings from current and past issues in personal and professional relationships. I also have experience counseling individuals who are having current and chronic health challenges. My clients have said I bring hope by helping talk through not only their feelings but the options in managing personal issues.

I have over 30 years of clinical experience as a licensed therapist helping people achieve their goals and lead happy, fulfilling, successful lives. We'll work together to help you develop better connection and understanding with people in your life, deal with self doubt, overcome depression and anxiety, recover from loss of loved ones and move forward from the life transitions you are facing.. I don't just listen to you but also interact with you, always encouraging of you. I believe therapy should be a positive experience, supportive of you and your goals, building on your strengths and talents.

I have experience treating a variety of clients from young children, teens, parents, and grandparents. I have assisted them through traditional treatment as well as custody evaluations, bonding evaluations, reunification therapy, and learning assessments. In treatment, I have used EMDR skills to treat high levels of anxiety. My experience with depression and other mood disorders has spanned almost 20 years of practice in psychology. I work collaboratively with my clients. There is no question or experience too big or small for us to examine and unlock together.

Stress, anxiety, depression and relationship challenges are some of my specialty areas. For adolescents, the transition from high school to college can be stressful. Most people struggle with a variety of psychological issues/conflicts at some point in their lives - it's human nature. I have the life experiences and professional training to help. I have an objective, honest and straight forward approach. I'm easy to talk to, approachable, and self-disclose when necessary. I will be active and collaborative in our work together. I provide consultation, individual/couple/family psychotherapy from children to adults.

I am a licensed clinical Psychologist and board certified coach. I have over a decade of experience working in various settings including hospitals, agencies and private practice. I offer psychotherapy and life coaching for adolescents, adults and couples facing a variety of issues including: anxiety, depression, life transitions, stress and academic performance. I have a particular expertise in helping couples make their relationship work and prevent conflict. My treatment approach is informed from a psychodynamic perspective, although I integrate a range of techniques, to meet my clients specific needs.

If you are struggling with issues related to feeling overwhelmed and stressed with life, work, family and/or your relationships, you need to talk with a professional. Working with an objective and professionally trained psychologist will empower you to move forward and be more productive, less stressed and happier. Sometimes, people feel alone and think that others will not understand their struggles. People often show improvements by having someone they can trust and who will be able to see their perspective without judgement. I understand the human experience and help people make changes to improve their quality of life. Call now.

Are you feeling anxious or depressed? Experiencing challenges in relationships? Problems with marriage or sex life? Whether you are adjusting to a recent stressor or dealing with a long-standing issue, talking with a doctoral-level professional can help you finally get some relief! If you are looking for an experienced, empathic psychologist who can help you have a better understanding and relationship with yourself and others, I am looking forward to meeting you! I specialize in individual as well as couples/marital therapy and work with a variety of age groups, from high school students to older adults.

Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you - I'm here to hold that safe space for you. I enjoy working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also work with those healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of the processes currently running your life.