Lesbian Therapists in Howell, NJ

Have you found yourself silenced by the overwhelming stress of life? Do you experience the frustration of not being truly heard by those closest to you? Have you been grappling with the rollercoaster of emotions without clearly understanding why? If you've reached a point where you yearn to regain control over your emotions and seek inner peace and self-love, you're not alone. I'm here to support and guide you on a journey of self-discovery and healing.

Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some non-judgmental support, or are simply interested in learning some new skills, therapy can help. I can support you in improving your communication, relationships, time management, stress management, and many other personal goals you may have.

Mary Sznyter, MA, LPC, is a Licensed Professional Counselor. I have been counseling for 14 years and have a private practice in Howell, NJ specializing in adults, family and children; individual and group therapies. I continued my post-graduate training in Psychodrama and Group Counseling, in addition to on-going training in specific interventions for anxiety, depression and Post-Traumatic Stress Disorder.

A personal therapy experience is about creating a practice of getting connected to ourselves by increasing self-awareness of our mind, body and brain, and learning healthy, adaptive skills to experience a fulfilling life. As a child we develop adaptive methods to navigate life that in adult life become maladaptive and cause suffering. My current focus is working with adults assisting them in experiencing relief related to past traumas and current life events. Through the use of various therapies and exploration of the mind, brain and body's response to triggers, we collaboratively work to facilitate relief.

I believe a good fit with a therapist is crucial to successful treatment. The right relationship can facilitate healing right from the start. I work best with those who know why they are seeking counseling and have a desire to feel better and improve their lives. While striving to create a casual and welcoming environment, I tailor the treatment to suit the individual's needs and goals, first and foremost.

Helping individuals and families lead more healthy and productive lives.Clinical areas:martial/couples counseling,problems of youth(12yrs and up,SAP evaluations,anxiety/depressive dirorders, post traumatic stress disorder,addiction:substance abuse(alcohol,gambling,sexual addiction.major treament approach is cognative behavioral therapy

I am a firm believer that most problems can be helped if you are motivated to change. During my years in private practice, I have created an atmosphere in my office that allows my clients to feel safe and not judged.

I am a Licensed Clinical Social Worker with post-graduate training in Family Systems Therapy. My practice consists of young adults and adults and I treat a variety of issues. I view therapy as a way to gain self knowledge and self growth.

One of the hardest steps in the therapeutic process is this right here.. reaching out for help, for change. My role as a psychotherapist is to collectively work together to establish and meet personal goals in a safe, supportive environment that fosters healing and growth. I aim to provide clients the opportunity to explore and express their feelings to make life long changes that they ultimately feel good about. It is never too late to make a change or to begin the healing process.

Is your child pushing your buttons? Panicking you about dangerous behaviors? Are your current relationships frustrating you? There are many reasons to call a therapist, relationships are not as satisfying or fulfilling as they once were, your children are acting out or struggling with transitional periods in there lives or maybe you or someone you know is suffering with anxiety or depression. Regardless of the reason for that first call I believe my work is relevant to you and your family. I have almost twenty years clinical experience working with difficult acting out adolescents, young adults, and their families.

Something doesn't feel right and you want things to get better. You feel paralyzed by sadness or worry, or something from your past seems to be haunting you. You are becoming more withdrawn, feeling disconnected, or have problems concentrating at times. Or perhaps you have racing thoughts and feel overwhelmed, as if your emotions are difficult to control. You are unhappy in your relationships, or maybe you are struggling to adjust to a life transition. Perhaps you are a parent and you're worried about changes in your child or adolescent's mood and behavior.

With empathy, patience, and an approachable style, Kolli Psychiatric & Associates provides comprehensive mental health services to children, adolescents, adults and their families. Through the use of therapy, medication management or a combination of the two, we strive to help you reach your full wellness potential. Our practice consists of- Dr. Sireesha Kolli, a board-certified psychiatrist with training in child, adolescent and adult psychiatry.

I am a dedicated Licensed Professional Counselor who has over 25 years of counseling experience. I have provided counseling for adolescences and adults from many different cultural and ethnic backgrounds. I am very sensitive to individual differences and will provide an atmosphere of trust, safety, and protect the confidentiality of my clients. It is my goal to assist individuals, couples, and families in identifying the issues and develop strategies for positive solutions.

Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.

Has life become a never ending battle of suffering with chronic anxiety and depression? Do worry and stress nag at you day and night? I know you do your best, and have really tried to feel better. So why does it seem like other people have it all figured out and already know how to be happy? What are you doing wrong or missing? Even when you're happy it never lasts. You try to relax but your mind never stops. It's a constant stream of worries about the future, of what needs to get done, and it all seems so overwhelming. You know this is no way to live. But when tomorrow arrives, you will wake up and just start it all over again.

C.G. Jung stated, "In many cases in therapy the patient who has come to us has a story that is not told, and which as a rule no one knows of. To my mind, therapy only really begins after the investigation of that wholly personal story. It is the patient's secret, the rock against which s/he is shattered." My practice involves creating a client/therapist relationship and environment where this wholly personal story can be explored and brought to consciousness. I work to create a safe, accepting, nonjudgmental, and collaborative space that will bring wholeness and meaning to the suffering that every human experiences.

If you are looking for help with stress, anxiety and depression, for yourself or your pre-teens and teenagers, you are in good hands with me! I can help you manage your panic and worry with my specialty in Cognitive Behavioral Therapy, as well as my training in neuroscience techniques. I can also teach you how to use EFT, (Emotional Freedom Technique) to better cope with traumatic memories. As a grief therapist I help you deal with loss, and navigate what moving on will look like. Lastly, I work with couples who are struggling with relationship issues.

There are many reasons that people decide to come to therapy, and whatever that turning point is for you, I am here to help you along your journey! With over 10 years of experience in the field and holding dual licensure as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I am prepared to work with you to increase your happiness, fulfillment, and overall wellness. I believe in helping people live better lives by providing a positive, safe, nonjudgmental environment for people to share their personal stories.

Hey, there! I know reaching out to a therapist can feel really overwhelming and scary- I commend you for taking that first step toward change. I believe that we all deserve to feel happiness and at peace in our lives. My goal as a therapist is to provide a non-judgmental, empowering, and safe environment, while supporting my clients through their journey of growth and self-acceptance. I am a licensed professional counselor and board certified dance/movement therapist. I work with adults who are struggling with depression, anxiety, relational conflict, and stress.