Therapists in Emerson, NJ

Having a “Beautiful Life” is something we all strive for, but at times life’s struggles get in the way. I feel honored and grateful to be invited into your heart as we begin the therapeutic process to your happiness. I will offer you a safe, nurturing, and loving environment that encourages a healing place where thoughts, feelings, and worries can be explored. During therapy session we will work together to help you find your true happiness, to trust your judgements with confidence, to manage and challenge limiting thoughts and beliefs, as you gain the skills and confidence to create the life you deserve and have dreamed of.

Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. My work is characterized by intuition, compassion, optimism & collaboration. I am straightforward, without being harsh, and encouraging without applying any pressure. With warmth, compassion and understanding, I work with individuals to help them build their self-esteem and confidence in order for them to attain the personal growth they are committed to accomplishing. My caring, concern, commitment & sense of humor inspires my patients to overcome obstacles, live more meaningful lives and have more satisfying relationships.

Liberation-Based Therapy is psychotherapeutic group practice supports mental health and wellness through the lens of liberation-based healing practices. The work offered is emotionally-focused, culturally affirming with a strengths-based perspective. We work with individuals, couples, families and groups in New York and New Jersey.

Has everything gone to shit? Are you tired of the stereotypical therapy session where you talk, they take notes & you leave feeling like you just ripped open your soul for a stranger who may or may not think you’re a total wackjob? I have and that’s why I gathered a group of cool ass therapists to help you work through your shit. What we are: a group of therapists and prescribers that are cool, non-judgmental & ready to help you figure your shit out. What we offer: teletherapy sessions that are secure & on your time. What you’ll get: a session that’s focused on you & your needs.

All are welcome to reach out. I offer a free 35 minute intro session, I invite you to email me to schedule a time. I specialize in Trauma, Relationship Challenges, Suicide, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Eating Disorders. My current work & previous experience includes: NASA, DEIB Specialist (Current); Berklee College of Music Boston, Resident Director (2023); University at Buffalo, Assistant Director of Counseling (2020-21). Dartmouth, Research Coord. (2020). Cornell University, Psychologist (2016-2019).

One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.

I had my first position as a counselor when I was just 20 and the compassion that lived through me then continues 48 years later. While developing professionally I enrolled in a personal individual and group training analysis and had a deep and caring experience as a patient. I consider it an incredible responsibility to practice as an integrative healer as I believe the therapeutic relationship is a privilege between two people. I continue to cultivate my personal practice, evolving throughout my life with an open heart, and open mind. My mother, and father remain central influences in my practice as a psychologist/psychoanalyst.

We all have a desire to be heard, to be understood, and to be soothed. We often yearn for more satisfying and loving relationships. In therapy, I will listen carefully to you as we sort through obstacles that may be preventing you from experiencing greater ease and happiness. I will bear witness to your life stories, acknowledge your successes and struggles, and help you to find renewed resilience, acceptance and change. I'm patient and open-minded, and provide an empathic therapy space. I believe true healing occurs when we take care of our whole self in mind, body and spirit.

I work with individuals managing anxiety, depression, life transitions, relationship issues, CEN, and trauma. My clients are provided unyielding support, wraparound care, resources, practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.

I have often had the best success with clients seeking a symptom relief or crisis resolution, in combination with a desire to change lifestyles. Personal growth is more than learning new coping skills, requiring a commitment to self exploration and changing orientations. Breaking old patterns of thought and behavior can be accomplished via changing what we pay attention to,how we treat ourselves and others and broadening our view of the world. I focus on the life directions, passions and strengths of people. I am informed by the belief that we are all unique beings.