Therapists in Elizabeth, NJ

Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.

Life can be pretty difficult at times; however, therapy provides an opportunity to find utility in strategies for negotiating stress. With over 10 years of clinical experience, I strive to provide both evidence based and culturally competent treatment for a wide range of individuals. Additionally, I incorporate salient aspects of current research while also considering the impact of culture (i.e., race, gender, ability, spirituality, sexual orientation). We will work collaboratively towards accomplishing your goals for treatment while also exploring individualized factors connected to the objectives.

Whether you're a veteran or a newcomer, starting therapy can be one of the most taxing and anxiety provoking things we can imagine. Many of us live day by day worried about what may happen or what has happened, and eventually it starts to consume how we think and behave. We start to lie to ourselves and others about what is happening, and we start to feel trapped and hopeless. Everyday seems to be a battle and we crave a release.

I firmly believe in the inherent potential within each individual and the transformative power of empathy and understanding. My therapeutic approach is rooted in person-centered therapy, which emphasizes the importance of the therapeutic relationship, unconditional positive regard, and the client's autonomy.

Welcome to Shifa Therapy LLC, a space for healing. I offer trauma-focused psychotherapy centering BIPOC and LGBTQIA+ folks in NJ. My goal as your therapist is for you to be seen and understood as you are. No code-switching necessary. Throughout the process, I will invite you with patience and compassion, going at your pace as you build new adaptations towards thriving. At times, we may draw upon the past to increase awareness, overcome unresolved issues, and regain a sense of feeling whole.

Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with stress and anxiety? Are you on the verge of making a major life change and need someone to walk alongside you? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire is for you to feel heard, safe and understood. In doing so, we will understand and unlock the hidden elements within you, empowering you to make the changes that best benefit your life!

As a licensed psychologist in NY and NJ, I offer remote individual psychotherapy to adults (Mon-Thurs: 9am-5pm). My approach is collaborative, and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.

REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale.

Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).

Hello! I hope your day is going okay. I compliment you on seeking to improve your psychological health. I have experience working with adults, elderly, military veterans, children, and families at different stages of life as an agent of support and guidance. My professional life also includes a commitment to helping everyday people build resilience. I am also a military veteran who proudly served in the U.S. Army. I am able to partner with you for learning life-long coping skills, improving chronic stress, establishing quality relationships, and for creating optimism.

I am interested in a transformative process that focuses on what interests you. I operate based on a wellness model; seeing clients as human beings who walk in seeking help, as opposed to a diagnosis needing fixing. This is all simply a human journey and we can all use a little guidance from time to time.

I am trained in trauma and stress including anxiety and depression. I am here to assist you with awareness and balance. Check for availability https://headway.co/providers/isiah-lacefield

All therapists are not the same. Your choice is important! For over 20 years I have successfully helped individuals and couples resolve problems, break destructive habits, repair relationships and regain hope in times of grief and tragedy. My approach uniquely combines the best practices of both clinical counseling and professional coaching to offer a plan of action tailored to the specific needs of each individual or couple.

As a committed practitioner with more than 20 years’ experience, my private practice is primarily devoted not only addressing the conditions related to mental health but also identifying and addressing the unmet needs related to them. I bring a level of empathy and caring to all my patients. My private practice is primarily working with individuals, couples and facilitating training and supervision. My areas of clinical specialization include anxiety, depression, relationships, past trauma, narcissism, cultural issues and acculturation, immigration, and athletic performance. I hold LCSW licenses in New Jersey and Florida.

Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided

The best psychotherapy builds upon a solid relationship between a client and therapist, allowing the client to take risks in examining themselves, acknowledge their strengths and weaknesses, process painful memories and use their strengths to create change. In my therapeutic work I focus on nurturing that relationship to facilitate my client's change and self-acceptance. I am well trained in psychoanalysis, psychoanalytic therapy and family/couples therapy as well as cognitive-behavioral and short term therapy techniques and use what my clients and I believe will best facilitate their goals in treatment.

Therapy is a deeply personal and individual experience requiring care and understanding. I provide clients with a safe space to be heard without judgment, bias, or fear of recourse. I approach therapy with the perspective that we are forming a relationship to tackle your struggles collaboratively, while keeping in mind your feelings, concerns and goals. Supporting those dealing with loss and personal crises are a passion of mine.