There are no results for therapists in Dumont

Check out therapists located nearby or offering teletherapy in New Jersey below.

More Therapists Nearby

Photo of Kirsten Adams, LCSW, Clinical Social Work/Therapist
Kirsten Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, NJ 07675
My post-graduate training and experience includes insight-oriented therapies (psychoanalytic and psychodynamic), couples, family, parent/child (dyadic), Internal Family Systems, expressive arts, infant mental health and therapeutic/restorative yoga.
Psychotherapy is a practice of deep listening and a process that provides the opportunity for growth and self-discovery. Therapy can help you feel connected, grounded and deeply understood; it facilitates the opportunity to work through current and older challenges, which are impacting you (and possibly your loved ones) in the present. My style is holistic, eclectic and relational. I provide a safe environment, listen deeply and engage genuinely with the individuals, couples and families I meet. I believe that we each possess the innate ability to transform our lives so we can flourish, create, connect, accept and thrive.
My post-graduate training and experience includes insight-oriented therapies (psychoanalytic and psychodynamic), couples, family, parent/child (dyadic), Internal Family Systems, expressive arts, infant mental health and therapeutic/restorative yoga.
Psychotherapy is a practice of deep listening and a process that provides the opportunity for growth and self-discovery. Therapy can help you feel connected, grounded and deeply understood; it facilitates the opportunity to work through current and older challenges, which are impacting you (and possibly your loved ones) in the present. My style is holistic, eclectic and relational. I provide a safe environment, listen deeply and engage genuinely with the individuals, couples and families I meet. I believe that we each possess the innate ability to transform our lives so we can flourish, create, connect, accept and thrive.
(201) 297-6984 View (201) 297-6984
Photo of Darlene Lowry, LPC, Licensed Professional Counselor
Darlene Lowry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Rochelle Park, NJ 07662
With children and adolescents, I find that they open up and relax with play therapy and expressive arts.
You’re here because you want to change. Something just isn’t working. It’s not easy sharing your deepest secrets with a stranger. That’s why I go out of my way to make you feel comfortable, and give you the tools you need to navigate the world in a better way. I have have 20 years’ experience in counseling. So I have the expertise to give you the help you need. You want to improve and be a better you. I am here to help. I specialize in art and play therapy for children and adults. I also specialize in working with and am a strong advocate for the LGBT population.
With children and adolescents, I find that they open up and relax with play therapy and expressive arts.
You’re here because you want to change. Something just isn’t working. It’s not easy sharing your deepest secrets with a stranger. That’s why I go out of my way to make you feel comfortable, and give you the tools you need to navigate the world in a better way. I have have 20 years’ experience in counseling. So I have the expertise to give you the help you need. You want to improve and be a better you. I am here to help. I specialize in art and play therapy for children and adults. I also specialize in working with and am a strong advocate for the LGBT population.
(201) 885-5609 View (201) 885-5609
Photo of Milissa Finkel, MS,  MA, ATR-BC, LCAT, Art Therapist
Milissa Finkel
Art Therapist, MS, MA, ATR-BC, LCAT
Verified Verified
Teaneck, NJ 07666
I offer Art Psychotherapy and Expressive Arts Therapy services to children, adolescents and families.
There are many stress factors in the lives of kids that can cause them to become sad, anxious, angry or confused such as illness, loss of a loved one, the separation or divorce of parents, or adjustment to a new environment. It is often difficult for these children to put their feelings and concerns into words. Art psychotherapy is a unique way of helping children find solutions to their emotional distress. Children love to make art - to tell stories, to play imaginatively, and to express feelings. Art psychotherapy uses children's natural delight in the creative process to gain a better understanding of their inner world.
I offer Art Psychotherapy and Expressive Arts Therapy services to children, adolescents and families.
There are many stress factors in the lives of kids that can cause them to become sad, anxious, angry or confused such as illness, loss of a loved one, the separation or divorce of parents, or adjustment to a new environment. It is often difficult for these children to put their feelings and concerns into words. Art psychotherapy is a unique way of helping children find solutions to their emotional distress. Children love to make art - to tell stories, to play imaginatively, and to express feelings. Art psychotherapy uses children's natural delight in the creative process to gain a better understanding of their inner world.
(551) 999-6824 View (551) 999-6824
Photo of Laura Cuillé, MPS, LCAT, ATR-BC
Laura Cuillé
Creative Arts Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Alpine, NJ 07620
With a strong background in multi-media arts, my expertise lies in utilizing expressive arts therapy that combine creative arts therapy, psychosomatic therapy, and the therapeutic properties of: dance and movement, photography, music, in addition to environmental art and play therapies.
I am a licensed and board certified creative arts therapist with a master’s degree from Pratt Institute. I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches. I believe in the strength of creative problem solving and coping skills to assist clients in reaching their goals through the healing process. I have worked with a wide range of populations and settings including: outpatient clinics with adults, respite programs with adults with developmental disabilities, school settings, and community-based programs with children and adolescents.
With a strong background in multi-media arts, my expertise lies in utilizing expressive arts therapy that combine creative arts therapy, psychosomatic therapy, and the therapeutic properties of: dance and movement, photography, music, in addition to environmental art and play therapies.
I am a licensed and board certified creative arts therapist with a master’s degree from Pratt Institute. I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches. I believe in the strength of creative problem solving and coping skills to assist clients in reaching their goals through the healing process. I have worked with a wide range of populations and settings including: outpatient clinics with adults, respite programs with adults with developmental disabilities, school settings, and community-based programs with children and adolescents.
(646) 233-1259 View (646) 233-1259
Photo of Alisa Lindenbaum, MPS, LCAT, LPAT, ATR-BC, Art Therapist
Alisa Lindenbaum
Art Therapist, MPS, LCAT, LPAT, ATR-BC
Verified Verified
1 Endorsed
Westwood, NJ 07675
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
(201) 383-8353 View (201) 383-8353
Photo of undefined - Patricia Vadine LCSW Integrative Psychotherapy, LCSW, Clinical Social Work/Therapist
Patricia Vadine LCSW Integrative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
River Vale, NJ 07675
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
(201) 654-7438 View (201) 654-7438
Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist
Brianna Freno
Clinical Social Work/Therapist, LCSW
Verified Verified
Bergenfield, NJ 07621
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
(551) 350-7851 View (551) 350-7851
Photo of JoAnna Ly, LPC, MSCP, RYT-200, PAP, EQUINE, Counselor
JoAnna Ly
Counselor, LPC, MSCP, RYT-200, PAP, EQUINE
Verified Verified
1 Endorsed
Palisades Park, NJ 07650
Welcome to a transformative space where healing is a collaborative journey. I specialize in guiding individuals who are motivated to explore the interconnected realms of their mind, body, and spirit. Ideal clients for me are those navigating challenges such as trauma, PTSD, chronic pain, addiction, and a desire for personal growth. In this therapeutic relationship, we delve beyond surface-level symptoms, embracing a holistic approach. Our shared goal is to identify deep-rooted narratives, enhance coping skills, and build upon existing strengths. If you are seeking a path to healing and value harm reduction principles, welcome home.
Welcome to a transformative space where healing is a collaborative journey. I specialize in guiding individuals who are motivated to explore the interconnected realms of their mind, body, and spirit. Ideal clients for me are those navigating challenges such as trauma, PTSD, chronic pain, addiction, and a desire for personal growth. In this therapeutic relationship, we delve beyond surface-level symptoms, embracing a holistic approach. Our shared goal is to identify deep-rooted narratives, enhance coping skills, and build upon existing strengths. If you are seeking a path to healing and value harm reduction principles, welcome home.
(551) 313-9394 View (551) 313-9394
Photo of Kristin Miller, MSW, LCSW, Clinical Social Work/Therapist
Kristin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
(862) 307-9035 View (862) 307-9035
Photo of Grecia Vidal, CAT-LP, Art Therapist
Grecia Vidal
Art Therapist, CAT-LP
Verified Verified
1 Endorsed
Ridgewood, NJ 07450  (Online Only)
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with children and adults in a medical setting that includes outpatient care, oncology, and intensive care units. When practicing art therapy with clients, I am committed to integrating client-centered approaches and mindfulness. I want to create a safe space for my clients to express themselves and attune to their needs as they explore the path to healing.
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with children and adults in a medical setting that includes outpatient care, oncology, and intensive care units. When practicing art therapy with clients, I am committed to integrating client-centered approaches and mindfulness. I want to create a safe space for my clients to express themselves and attune to their needs as they explore the path to healing.
(646) 904-5265 View (646) 904-5265
Photo of Olga Balakova, LPC, LCADC, NBCCH, Licensed Professional Counselor
Olga Balakova
Licensed Professional Counselor, LPC, LCADC, NBCCH
Verified Verified
Rutherford, NJ 07070  (Online Only)
Living a fulfilling life often requires addressing unspoken traumas, letting go of silent resentments and getting passed the early discomfort of making lifelong changes. My goal is to help adults, couples, and families work through the hurdles of depression, anxiety, codependency, self-esteem issues, and imbalances of power. I have worked for over 10 years with clients diagnosed with a variety of mental health issues and especially talented with the full spectrum of addiction (drugs, sex, porn, gambling).... may it be your own, or helping you manage the addiction of someone you love. I use my extensive experience and training to
Living a fulfilling life often requires addressing unspoken traumas, letting go of silent resentments and getting passed the early discomfort of making lifelong changes. My goal is to help adults, couples, and families work through the hurdles of depression, anxiety, codependency, self-esteem issues, and imbalances of power. I have worked for over 10 years with clients diagnosed with a variety of mental health issues and especially talented with the full spectrum of addiction (drugs, sex, porn, gambling).... may it be your own, or helping you manage the addiction of someone you love. I use my extensive experience and training to
(862) 378-3393 View (862) 378-3393
Photo of Andrea Egert, LCSW, LMSW, Clinical Social Work/Therapist
Andrea Egert
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Englewood Cliffs, NJ 07632  (Online Only)
Finding the right therapist is crucial for a successful experience during your journey to mental well-being. While you may typically handle life's challenges well, dealing with anxiety, depression, or navigating difficult relationships can be confusing and overwhelming. My proven approach is characterized by warmth and supportiveness, and my practice is grounded in evidence-based treatment modalities, critical thinking, and unwavering confidentiality. With over 15 years of clinical experience, I'm here to help you uncover the root of your issues and guide you towards renewed confidence and clarity for a brighter future.
Finding the right therapist is crucial for a successful experience during your journey to mental well-being. While you may typically handle life's challenges well, dealing with anxiety, depression, or navigating difficult relationships can be confusing and overwhelming. My proven approach is characterized by warmth and supportiveness, and my practice is grounded in evidence-based treatment modalities, critical thinking, and unwavering confidentiality. With over 15 years of clinical experience, I'm here to help you uncover the root of your issues and guide you towards renewed confidence and clarity for a brighter future.
(201) 298-0281 View (201) 298-0281
Photo of Anna Tseytlina, LAMFT, Marriage & Family Therapist Associate
Anna Tseytlina
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Clifton, NJ 07011
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
(973) 339-0860 View (973) 339-0860
Photo of Sinnamon Shelton, MSW , LCSW, CCTP, Clinical Social Work/Therapist
Sinnamon Shelton
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
(973) 629-8830 View (973) 629-8830
Photo of Sandra Nunez, MA, LAC, NCC, Counselor
Sandra Nunez
Counselor, MA, LAC, NCC
Verified Verified
Paramus, NJ 07652
Hi, I'm a warm and compassionate therapist passionate about helping people discover their inner potential and strength to deal with life's struggles. With over ten years of experience in both individual and group therapy, I have an expansive understanding of how relationship issues, stress, anxiety, or loss can affect our lives. I believe that with every challenge comes a positive outcome, and I love to be at the forefront of helping my clients reach these breakthroughs. Whether you are seeking support for current struggles or looking for guidance towards an overall betterment of your life, I'm here to guide your every step.
Hi, I'm a warm and compassionate therapist passionate about helping people discover their inner potential and strength to deal with life's struggles. With over ten years of experience in both individual and group therapy, I have an expansive understanding of how relationship issues, stress, anxiety, or loss can affect our lives. I believe that with every challenge comes a positive outcome, and I love to be at the forefront of helping my clients reach these breakthroughs. Whether you are seeking support for current struggles or looking for guidance towards an overall betterment of your life, I'm here to guide your every step.
(201) 903-4643 View (201) 903-4643
Photo of Patricia Martucci, MA, MFT, RYT, EMDR, Marriage & Family Therapist
Patricia Martucci
Marriage & Family Therapist, MA, MFT, RYT, EMDR
Verified Verified
1 Endorsed
Old Tappan, NJ 07675
I work with individuals, families, couples from a client-centered humanistic approach, specifically meeting you where you are and helping you to meet your goals. I believe that healing can begin to take place in an authentic human relationship and support my clients in discovering any barriers that may be blocking them in enjoying their best life. I am trained in EMDR, Somatic Experiencing and CPT, and help my clients who have unprocessed trauma that impacts them to heal. I am also a registered yoga teacher, reiki practitioner, & trained in MBSR. I am licensed in NY, NJ and California and see clients virtually in all locations.
I work with individuals, families, couples from a client-centered humanistic approach, specifically meeting you where you are and helping you to meet your goals. I believe that healing can begin to take place in an authentic human relationship and support my clients in discovering any barriers that may be blocking them in enjoying their best life. I am trained in EMDR, Somatic Experiencing and CPT, and help my clients who have unprocessed trauma that impacts them to heal. I am also a registered yoga teacher, reiki practitioner, & trained in MBSR. I am licensed in NY, NJ and California and see clients virtually in all locations.
(646) 374-2517 View (646) 374-2517
Photo of Mizuho 'miho' Kanazawa, MA, LCAT, LPC
Mizuho 'miho' Kanazawa
Creative Arts Therapist, MA, LCAT, LPC
Verified Verified
2 Endorsed
Fort Lee, NJ 07024
I am dedicated to working with clients whose personality and life experience were shaped by more than one culture: You might be an international student or in your 20's or 30's navigating anxiety. You might have been raised by 1st generation Asian parents or one and half or 2nd generation immigrants. You might be struggling in a relationship where you and your partner come from different cultural backgrounds not feeling understood. You are in the relationship but you both feel alone in the relationship. I love to help. I work with clients individually and as couples.
I am dedicated to working with clients whose personality and life experience were shaped by more than one culture: You might be an international student or in your 20's or 30's navigating anxiety. You might have been raised by 1st generation Asian parents or one and half or 2nd generation immigrants. You might be struggling in a relationship where you and your partner come from different cultural backgrounds not feeling understood. You are in the relationship but you both feel alone in the relationship. I love to help. I work with clients individually and as couples.
(201) 374-0783 View (201) 374-0783
Photo of Marni Leigh Greenwald-Schwartz, LCAT, LPAT, ATR-BC, Art Therapist
Marni Leigh Greenwald-Schwartz
Art Therapist, LCAT, LPAT, ATR-BC
Verified Verified
Ridgewood, NJ 07450
As a Licensed Professional and Creative Arts Therapist, I offer various modalities utilizing a somatic approach. These include art, guided imagery, bilateral drawing techniques for trauma with polyvagal theory and parts relationships. Restoring the body, mind, and spirit can aid in increasing one's self-esteem, resolving conflicts, healing grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuitiveness and insight.
As a Licensed Professional and Creative Arts Therapist, I offer various modalities utilizing a somatic approach. These include art, guided imagery, bilateral drawing techniques for trauma with polyvagal theory and parts relationships. Restoring the body, mind, and spirit can aid in increasing one's self-esteem, resolving conflicts, healing grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuitiveness and insight.
(201) 298-7730 View (201) 298-7730
Photo of undefined - Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, BCD, CPLC, LCSW, ACS, CCTS-IF, Clinical Social Work/Therapist
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
3 Endorsed
Glen Rock, NJ 07452  (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Heidi Andrea Boyson, LMHC ,  MS, MA, Counselor
Heidi Andrea Boyson
Counselor, LMHC , MS, MA
Verified Verified
Englewood, NJ 07631
I work with clients of all ages. Adult clients come to me for a variety of reasons including anxiety, depression, work stress, relationship issues, and parenting questions. Loss and grief are often the root of these issues. I believe we need to change the conversation around grief. I am a spiritual person who welcomes clients interested in incorporating spirituality into their sessions.
I work with clients of all ages. Adult clients come to me for a variety of reasons including anxiety, depression, work stress, relationship issues, and parenting questions. Loss and grief are often the root of these issues. I believe we need to change the conversation around grief. I am a spiritual person who welcomes clients interested in incorporating spirituality into their sessions.
(718) 865-3041 View (718) 865-3041

See more therapy options for Dumont

Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.