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More Therapists Nearby

Photo of Cyndi Koch - The Koch Center, PsyD, Psychologist
The Koch Center
Psychologist, PsyD
Verified Verified
Montclair, NJ 07042
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
(201) 439-8093 View (201) 439-8093
Barbara Holton
Clinical Social Work/Therapist, LCSW
Verified Verified
West Orange, NJ 07052
I am an experienced Licensed Clinical Social Worker who specializes in the treatment of children, teens, adults. I opened my practice in New Jersey after working in NYC in clinical and leadership positions. The areas of ADHD, ODD, RAD, Depression, Anxiety, self esteem, gender identity, adoption, PTSD and marital discord are some of the issues I provide psychotherapy. I also treat Compassion Fatigue that occurs with First Responders, as well as, Bereavement and Trauma. I use Play Therapy with young children while using art and other modalities with teens. Adult therapy is goal oriented often using CBT as well.
I am an experienced Licensed Clinical Social Worker who specializes in the treatment of children, teens, adults. I opened my practice in New Jersey after working in NYC in clinical and leadership positions. The areas of ADHD, ODD, RAD, Depression, Anxiety, self esteem, gender identity, adoption, PTSD and marital discord are some of the issues I provide psychotherapy. I also treat Compassion Fatigue that occurs with First Responders, as well as, Bereavement and Trauma. I use Play Therapy with young children while using art and other modalities with teens. Adult therapy is goal oriented often using CBT as well.
(973) 797-9228 View (973) 797-9228
Photo of Yvette Ramos, MSW, LCSW, Clinical Social Work/Therapist
Yvette Ramos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clifton, NJ 07013
Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.
Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.
(973) 264-0174 View (973) 264-0174
Photo of Nicole Garcia, PhD, Psychologist
Nicole Garcia
Psychologist, PhD
Verified Verified
10 Endorsed
Montclair, NJ 07042
Are you ready? I am here to help you try something different and make a change. I am a Clinical Psychologist working with children, adolescents and adults coping with depression, anxiety, behavioral difficulties, relationship troubles and other difficulties. I earned my doctorate from St. John's University and BA from NYU. I interned at Bellevue Hospital/NYU Child Study Center and ran a program at NY-Presbyterian Hospital. I understand how difficult it is to make the decision to begin therapy and find a good fit with someone with whom you can feel comfortable.
Are you ready? I am here to help you try something different and make a change. I am a Clinical Psychologist working with children, adolescents and adults coping with depression, anxiety, behavioral difficulties, relationship troubles and other difficulties. I earned my doctorate from St. John's University and BA from NYU. I interned at Bellevue Hospital/NYU Child Study Center and ran a program at NY-Presbyterian Hospital. I understand how difficult it is to make the decision to begin therapy and find a good fit with someone with whom you can feel comfortable.
(917) 746-7813 View (917) 746-7813
Photo of Elana Feuerman, LMSW
Elana Feuerman
Licensed Social Worker, LMSW
Verified Verified
Montclair, NJ 07042
Your child is not acting herself. She was once so vibrant, bursting with personality and excitement for life. But now she complains of stomach aches and doesn’t want to go to school. She is nervous about so many things. You have tried to understand your child. You listen, validate, and explain to her why there is no need to worry. But you feel that the problem is growing instead of dying away. You feel stuck. Where is the way out? How can you bring the child you know, back?
Your child is not acting herself. She was once so vibrant, bursting with personality and excitement for life. But now she complains of stomach aches and doesn’t want to go to school. She is nervous about so many things. You have tried to understand your child. You listen, validate, and explain to her why there is no need to worry. But you feel that the problem is growing instead of dying away. You feel stuck. Where is the way out? How can you bring the child you know, back?
(862) 599-3544 View (862) 599-3544
Photo of Grace A. Baumgarten, LCSW, Clinical Social Work/Therapist
Grace A. Baumgarten
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043
Waitlist for new clients
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
(973) 536-1047 View (973) 536-1047
Photo of Zeina Alturk, LMHC, LPC, Counselor
Zeina Alturk
Counselor, LMHC, LPC
Verified Verified
Montclair, NJ 07042  (Online Only)
My specialties include, but are not limited to: – Anxiety – Mood disorders – Anger management – Self-esteem Issues – Depression – Trauma.
I am currently offering a free consultation for my services. Licensed in NY and NJ. It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
My specialties include, but are not limited to: – Anxiety – Mood disorders – Anger management – Self-esteem Issues – Depression – Trauma.
I am currently offering a free consultation for my services. Licensed in NY and NJ. It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
(917) 444-7465 View (917) 444-7465
Photo of Nadia Huq, PhD, Psychologist
Nadia Huq
Psychologist, PhD
Verified Verified
2 Endorsed
Montclair, NJ 07042  (Online Only)
Additionally, I am trained in a parent-based treatment program for children and adolescents with anxiety and OCD called Supportive Parenting for Anxious Childhood Emotion (SPACE).
Hi, my name is Dr. Nadia Huq. I am a licensed clinical psychologist who specializes in working with children, adolescents, and their families. Previously, I worked as a psychologist at New York Presbyterian Hospital/Columbia University Irving Medical Center’s Pediatric Psychiatry Department for 7 years. While I am primarily trained in Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT), my therapeutic approach integrates multiple modalities to address an individual’s treatment goals. I often collaborate with schools and additional treatment providers in order to provide comprehensive care for my clients.
Additionally, I am trained in a parent-based treatment program for children and adolescents with anxiety and OCD called Supportive Parenting for Anxious Childhood Emotion (SPACE).
Hi, my name is Dr. Nadia Huq. I am a licensed clinical psychologist who specializes in working with children, adolescents, and their families. Previously, I worked as a psychologist at New York Presbyterian Hospital/Columbia University Irving Medical Center’s Pediatric Psychiatry Department for 7 years. While I am primarily trained in Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT), my therapeutic approach integrates multiple modalities to address an individual’s treatment goals. I often collaborate with schools and additional treatment providers in order to provide comprehensive care for my clients.
(973) 846-9814 View (973) 846-9814
Photo of Sally Duerr-Rodriguez, MS, LMHC, LPC
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Montclair, NJ 07042
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Photo of Roxanne Ruiz-Adams, DSW, LCSW, Clinical Social Work/Therapist
Roxanne Ruiz-Adams
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
It is an honor to provide a space for you, and your loved ones, to explore your feelings, fears, challenges and best of all--build a relationship.
I firmly believe that life is easier lived when lived in relationship. In relationship, we can receive support, understanding, growth, and acceptance, making difficult life experiences much more bearable. We find and make relationships in so many domains; at home, with friends, in communities, and even with a therapist. That is why I think finding a therapist you feel safe with is so important.
It is an honor to provide a space for you, and your loved ones, to explore your feelings, fears, challenges and best of all--build a relationship.
I firmly believe that life is easier lived when lived in relationship. In relationship, we can receive support, understanding, growth, and acceptance, making difficult life experiences much more bearable. We find and make relationships in so many domains; at home, with friends, in communities, and even with a therapist. That is why I think finding a therapist you feel safe with is so important.
(908) 913-6571 View (908) 913-6571
Photo of Vanessa Diaz, LCSW, Clinical Social Work/Therapist
Vanessa Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Falls, NJ 07424  (Online Only)
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
I am a NJ-licensed therapist with over a decade of experience working with children, youth, and families in schools and various therapeutic/clinical settings. Today's youth are experiencing rapid changes during their development, and they may not always have the most effective tools or strategies to manage these changes. I have experience with treating anxiety, depression, post-traumatic stress disorder, self-esteem issues, stress management, and family conflict.
(862) 599-2288 View (862) 599-2288
Photo of Helen Lichtman, PhD, Psychologist
Helen Lichtman
Psychologist, PhD
Verified Verified
1 Endorsed
Montclair, NJ 07042
I treat individuals with ADHD, LD, Tourette's Syndrome, Selective Mutism, OCD, Panic Attacks and Spectrum Disorders & work with parents of children with these disorders.
Are you struggling in the workplace and/or with your relationships ? I am a skilled licensed psychologist and I work with children and adults within the context of their families. I treat anxiety, depression, phobias, OCD , mood disorders and learning disabilities, and often use cognitive behavioral interventions such as systematic desensitization. My background in School Psychology has sensitized me to the impact that cognitive limitations, learning disabilities, ADHD and spectrum disorders have on day to day functioning in adulthood, where the most typical presenting problems are Anxiety, Depression, and Relationship issues.
I treat individuals with ADHD, LD, Tourette's Syndrome, Selective Mutism, OCD, Panic Attacks and Spectrum Disorders & work with parents of children with these disorders.
Are you struggling in the workplace and/or with your relationships ? I am a skilled licensed psychologist and I work with children and adults within the context of their families. I treat anxiety, depression, phobias, OCD , mood disorders and learning disabilities, and often use cognitive behavioral interventions such as systematic desensitization. My background in School Psychology has sensitized me to the impact that cognitive limitations, learning disabilities, ADHD and spectrum disorders have on day to day functioning in adulthood, where the most typical presenting problems are Anxiety, Depression, and Relationship issues.
(973) 870-0399 View (973) 870-0399
Photo of Rebecca Gillespie, MA, LMFT, Marriage & Family Therapist
Rebecca Gillespie
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montclair, NJ 07042
My goal is to create a safe space where everyone can feel heard and validated. I have experience treating depression, anxiety, relationship problems, grief, and transitional issues. I have a passion for working with adolescents, both individually and with their families. Adolescence can be a challenging times for families and I believe in creating an open environment for encouraging both communication and the acceptance of needed privacy. I have extensive training and experience in systemic family therapy. This means that I am able to treat not only the individual, but also the entire family of origin, where appropriate.
My goal is to create a safe space where everyone can feel heard and validated. I have experience treating depression, anxiety, relationship problems, grief, and transitional issues. I have a passion for working with adolescents, both individually and with their families. Adolescence can be a challenging times for families and I believe in creating an open environment for encouraging both communication and the acceptance of needed privacy. I have extensive training and experience in systemic family therapy. This means that I am able to treat not only the individual, but also the entire family of origin, where appropriate.
(848) 222-3601 View (848) 222-3601
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Montclair, NJ 07043
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Alicia Walker, LCSW, Clinical Social Work/Therapist
Alicia Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Change is not only scary, it is difficult. The laws of inertia tell us that nothing will change without an external force. I am an empathic, calming and listening external force. Whether it is depression or anxiety from a life transition/event or past/present trauma, reaching out for support is essential. My motto is simple but true- Be heard. Feel better.
Change is not only scary, it is difficult. The laws of inertia tell us that nothing will change without an external force. I am an empathic, calming and listening external force. Whether it is depression or anxiety from a life transition/event or past/present trauma, reaching out for support is essential. My motto is simple but true- Be heard. Feel better.
(201) 381-5273 View (201) 381-5273
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Verona, NJ 07044
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Lisa Sandilands, LCSW, LLC, Clinical Social Work/Therapist
Lisa Sandilands
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
2 Endorsed
Woodland Park, NJ 07424  (Online Only)
If you are struggling with anxiety, depression, past trauma or mood management I can help.
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
If you are struggling with anxiety, depression, past trauma or mood management I can help.
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
(551) 224-9062 View (551) 224-9062
Photo of Erica Slota, MA, MEd, LAC, Counselor
Erica Slota
Counselor, MA, MEd, LAC
Verified Verified
3 Endorsed
Montclair, NJ 07043
My clients know that I am their partner on their therapeutic journey. I will listen, support, and challenge you so that you can truly get to know yourself. We will work together to discover your roadblocks and develop the tools necessary to move forward in the healthiest way possible. My goal is to help you reach your goals!
My clients know that I am their partner on their therapeutic journey. I will listen, support, and challenge you so that you can truly get to know yourself. We will work together to discover your roadblocks and develop the tools necessary to move forward in the healthiest way possible. My goal is to help you reach your goals!
(973) 791-7113 View (973) 791-7113
Photo of Jessica Herrera - Jessica Herrera, MA, LPC, Licensed Professional Counselor
Jessica Herrera
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Montclair, NJ 07043
Waitlist for new clients
As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.
As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.
(973) 240-5446 View (973) 240-5446
Photo of Behnaz Pakizegi, PhD, Psychologist
Behnaz Pakizegi
Psychologist, PhD
Verified Verified
Montclair, NJ 07043  (Online Only)
My practice is about providing a safe space where you can feel respected, heard, understood and supported in ways that empower you to move towards what you want for yourself and your family. I will help you to see and feel things in new ways and I hope to support you in reaching your goals.
My practice is about providing a safe space where you can feel respected, heard, understood and supported in ways that empower you to move towards what you want for yourself and your family. I will help you to see and feel things in new ways and I hope to support you in reaching your goals.
(973) 333-4094 View (973) 333-4094

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.