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More Therapists Nearby

Photo of undefined - Creative Growth Arts Therapy, MA, LPAT, ATR-BC, Art Therapist
Creative Growth Arts Therapy
Art Therapist, MA, LPAT, ATR-BC
Verified Verified
Washington, NJ 07882
The first step is where growth begins. I am a NJ Licensed Professional Art Therapist & a Registered-Board Certified Art Therapist. I am passionately dedicated to encouraging clients to utilize the creative arts, music, relaxation techniques and verbal expression to help persevere life challenges, identify and understand emotions, increase self-esteem, develop and/or enhance coping strategies, improve mood regulation, decrease problematic symptoms related to a diagnosis and provide support as clients let go of limitations in a safe non-judgmental space.
The first step is where growth begins. I am a NJ Licensed Professional Art Therapist & a Registered-Board Certified Art Therapist. I am passionately dedicated to encouraging clients to utilize the creative arts, music, relaxation techniques and verbal expression to help persevere life challenges, identify and understand emotions, increase self-esteem, develop and/or enhance coping strategies, improve mood regulation, decrease problematic symptoms related to a diagnosis and provide support as clients let go of limitations in a safe non-judgmental space.
(908) 540-6940 View (908) 540-6940

Online Therapists

Photo of Peggy Durrant, PsyD, MEd, LAC, Pre-Licensed Professional
Peggy Durrant
Pre-Licensed Professional, PsyD, MEd, LAC
Verified Verified
Randolph, NJ 07869
Are you a parent struggling to navigate the complex journey of raising a child with mental health challenges? You're not alone, and I'm here to help you find the support and guidance your child needs. I have long history of working with social, emotional and behavioral challenges, including, children with anxiety, depression, adjustment disorders, anger management issues, ODD, and ADHD. I support the kids and families I work with by promoting positive mental health, social skills, problem solving skills, conflict resolution, parent coaching & emotional regulation.
Are you a parent struggling to navigate the complex journey of raising a child with mental health challenges? You're not alone, and I'm here to help you find the support and guidance your child needs. I have long history of working with social, emotional and behavioral challenges, including, children with anxiety, depression, adjustment disorders, anger management issues, ODD, and ADHD. I support the kids and families I work with by promoting positive mental health, social skills, problem solving skills, conflict resolution, parent coaching & emotional regulation.
(862) 640-2917 x808 View (862) 640-2917 x808
Photo of Rachel Garduce, LCSW, Clinical Social Work/Therapist
Rachel Garduce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724  (Online Only)
While I work with clients of all ages and diagnoses, I have garnered a specialty in providing clinical treatment to those with sexually problematic behavior, trauma, parenting issues, ADHD, self-esteem challenges, anxiety, depression, anger management, OCD, and phobias.
I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience in the mental health field. I hold a Masters Degree and Bachelor's degree in Social Work from Monmouth University. I am a seasoned social worker and psychotherapist who has consistently demonstrated my passion for making a positive impact. I have a strong background in providing therapeutic services to diverse populations, specializing in adolescents, adults, and families. My work extends across various settings, including private practice, residential facilities, and community organizations.
While I work with clients of all ages and diagnoses, I have garnered a specialty in providing clinical treatment to those with sexually problematic behavior, trauma, parenting issues, ADHD, self-esteem challenges, anxiety, depression, anger management, OCD, and phobias.
I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience in the mental health field. I hold a Masters Degree and Bachelor's degree in Social Work from Monmouth University. I am a seasoned social worker and psychotherapist who has consistently demonstrated my passion for making a positive impact. I have a strong background in providing therapeutic services to diverse populations, specializing in adolescents, adults, and families. My work extends across various settings, including private practice, residential facilities, and community organizations.
(848) 278-6768 View (848) 278-6768
Photo of undefined - Haven Behavioral Health, LCSW, LPC, Clinical Social Work/Therapist
Haven Behavioral Health
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Forked River, NJ 08731
Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abuse, grief, divorce, child counseling, ADD, anger management.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abuse, grief, divorce, child counseling, ADD, anger management.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
(609) 372-5985 View (609) 372-5985
Photo of Rossana M Spataro, LCSW, Clinical Social Work/Therapist
Rossana M Spataro
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
Rossana’s core experiences include working with families in crisis, behavior modification, attention deficit disorder, bipolar disorder, major depression, anxiety, anger management, domestic violence, sexual and emotional abuse, personality disorders, acculturation, complicated grief and health.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
Rossana’s core experiences include working with families in crisis, behavior modification, attention deficit disorder, bipolar disorder, major depression, anxiety, anger management, domestic violence, sexual and emotional abuse, personality disorders, acculturation, complicated grief and health.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
(914) 344-5879 View (914) 344-5879
Photo of Jessica Vicari, MA, LPC, Licensed Professional Counselor
Jessica Vicari
Licensed Professional Counselor, MA, LPC
Verified Verified
Bayonne, NJ 07002  (Online Only)
Additionally, I offer parenting counseling, relationship counseling, Autism Spectrum Disorder counseling , ADHD, OCD, behavioral problems, stress and anger management.
Therapy is not about being put in a box. Every person is different and their individual needs should be approached as such. I believe that therapy is to be tailor made for every person on a step-by-step basis. Individualized for the individual person.
Additionally, I offer parenting counseling, relationship counseling, Autism Spectrum Disorder counseling , ADHD, OCD, behavioral problems, stress and anger management.
Therapy is not about being put in a box. Every person is different and their individual needs should be approached as such. I believe that therapy is to be tailor made for every person on a step-by-step basis. Individualized for the individual person.
(201) 464-2661 View (201) 464-2661
Photo of Richard Joffe, LCSW, LCADC, Clinical Social Work/Therapist
Richard Joffe
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Toms River, NJ 08755  (Online Only)
I am excited to speak with you because my passion is helping others. I have helped adolescents and adults overcome a variety of issues such as Anxiety, Depression, Addiction, Relationship Difficulties, Trauma, OCD, PTSD, ADHD, Anger and a lot more... I would be happy to aid you or your loved one in taking the first step towards mental wellness. Please call or email me and leave a message with the general issues you are facing and what insurance you have. I will get back to you as soon as possible. Let's do this together!
I am excited to speak with you because my passion is helping others. I have helped adolescents and adults overcome a variety of issues such as Anxiety, Depression, Addiction, Relationship Difficulties, Trauma, OCD, PTSD, ADHD, Anger and a lot more... I would be happy to aid you or your loved one in taking the first step towards mental wellness. Please call or email me and leave a message with the general issues you are facing and what insurance you have. I will get back to you as soon as possible. Let's do this together!
(848) 257-5188 View (848) 257-5188
Photo of undefined - Greater New Jersey Therapy Partners, LCSW, RPT-S, Clinical Social Work/Therapist
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Palmyra, NJ 08065
Anxiety, stress, depression and anger are all normal reactions to abnormal situations and circumstances.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Anxiety, stress, depression and anger are all normal reactions to abnormal situations and circumstances.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
(856) 259-1394 View (856) 259-1394
Photo of Kristen Aufiero, MA, LAC, NCC, Counselor
Kristen Aufiero
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Toms River, NJ 08755
Waitlist for new clients
In times of darkness, it can be incredibly hard to see the light. Reaching out for help is a tough but courageous step in the direction of healing, and my hope is to make therapy a beneficial experience where you feel heard and understood. I will meet you where you are and build our therapeutic relationship to help you feel at ease during our time together. I have worked with individuals of all ages and with a range of presenting concerns including anxiety, life transitions, ADHD, self-esteem, autism, anger, stress, and relationship issues.
In times of darkness, it can be incredibly hard to see the light. Reaching out for help is a tough but courageous step in the direction of healing, and my hope is to make therapy a beneficial experience where you feel heard and understood. I will meet you where you are and build our therapeutic relationship to help you feel at ease during our time together. I have worked with individuals of all ages and with a range of presenting concerns including anxiety, life transitions, ADHD, self-esteem, autism, anger, stress, and relationship issues.
(848) 305-1125 View (848) 305-1125
Photo of Kristen Madden, MSSW, LCSW, Clinical Social Work/Therapist
Kristen Madden
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Sparta, NJ 07871
Sometimes life brings about circumstances that cause you to feel stress, overwhelmed, anger, anxiety, or depression. Sometimes it is hard to identify what is causing those feelings or how to feel happy and healthy in the environments that are contributing to your feelings. Using a strengths based approach, I can help you develop stronger coping skills, build resiliency, improve relationships, communication, and overall well being. By using a strengths based approach, an individualized treatment plan is developed to best suit the client's therapy goals.
Sometimes life brings about circumstances that cause you to feel stress, overwhelmed, anger, anxiety, or depression. Sometimes it is hard to identify what is causing those feelings or how to feel happy and healthy in the environments that are contributing to your feelings. Using a strengths based approach, I can help you develop stronger coping skills, build resiliency, improve relationships, communication, and overall well being. By using a strengths based approach, an individualized treatment plan is developed to best suit the client's therapy goals.
(551) 227-3375 View (551) 227-3375
Photo of undefined - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Jersey City, NJ 07302  (Online Only)
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(551) 308-0890 View (551) 308-0890
Photo of Mi Cao, LPC, LMHC, LPCC, ACS, Counselor
Mi Cao
Counselor, LPC, LMHC, LPCC, ACS
Verified Verified
Edison, NJ 08817
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(475) 231-4521 View (475) 231-4521
Photo of Elizabeth Tedeschi, MA, LPC, Licensed Professional Counselor
Elizabeth Tedeschi
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Collingswood, NJ 08108  (Online Only)
I have assisted individuals (children & adults), couples, families and groups in the areas of: anger, anxiety, depression, eating disorders, relationships, stress management, substance abuse and trauma.
Far too often we are weighed down by heavy emotions; intrusive thoughts and conditioned patterns. Through my varied experience I have been able to witness firsthand--that even in the most dire circumstances positive change is possible. My philosophy is to provide you with patience; positivity and pragmatism while varying the therapeutic approach to fit your current needs. To foster motivation and facilitate insight, I utilize a combination of strength-based techniques. I also believe in the significance of incorporating your interests and creativity (e.g. art, music, theatre and humor) into sessions.
I have assisted individuals (children & adults), couples, families and groups in the areas of: anger, anxiety, depression, eating disorders, relationships, stress management, substance abuse and trauma.
Far too often we are weighed down by heavy emotions; intrusive thoughts and conditioned patterns. Through my varied experience I have been able to witness firsthand--that even in the most dire circumstances positive change is possible. My philosophy is to provide you with patience; positivity and pragmatism while varying the therapeutic approach to fit your current needs. To foster motivation and facilitate insight, I utilize a combination of strength-based techniques. I also believe in the significance of incorporating your interests and creativity (e.g. art, music, theatre and humor) into sessions.
(973) 310-5294 View (973) 310-5294
Photo of Ashley Grayson, MA, LAC, LCADC, Counselor
Ashley Grayson
Counselor, MA, LAC, LCADC
Verified Verified
Clementon, NJ 08021
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
(856) 556-3400 View (856) 556-3400
Photo of Ashley Grayson, MA, LAC, LCADC, Counselor
Ashley Grayson
Counselor, MA, LAC, LCADC
Verified Verified
Morristown, NJ 07960
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
(973) 520-0361 View (973) 520-0361
Photo of Miri Taub, LCSW, Clinical Social Work/Therapist
Miri Taub
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, NJ 08701  (Online Only)
Do you struggle with anxiety, depression, stress, anger, past traumas, and relationship issues? Do you deal with personal concerns, family, career and/or life difficulties? My approach is persons-centered, integrative, and collaborative. Modalities often used in our sessions are, Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic, Motivational Interviewing, Solutions Focused Therapy, Talk Therapy, and Validation Therapy. I use a Strengths-Based Model that promotes healing, motivation, progress, and positive outcomes. It is often difficult to take the first step to reach out to explore therapy. It doesn't have to be.
Do you struggle with anxiety, depression, stress, anger, past traumas, and relationship issues? Do you deal with personal concerns, family, career and/or life difficulties? My approach is persons-centered, integrative, and collaborative. Modalities often used in our sessions are, Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic, Motivational Interviewing, Solutions Focused Therapy, Talk Therapy, and Validation Therapy. I use a Strengths-Based Model that promotes healing, motivation, progress, and positive outcomes. It is often difficult to take the first step to reach out to explore therapy. It doesn't have to be.
(929) 239-3931 View (929) 239-3931
Photo of undefined - It's Never Too Late Counseling, LPS, LMHC, CAMS, CCATP, Licensed Professional Counselor
It's Never Too Late Counseling
Licensed Professional Counselor, LPS, LMHC, CAMS, CCATP
Verified Verified
Englewood Cliffs, NJ 07632
In addition, I am a National Anger Management Specialist Level 2 and a Certified Clinical Anxiety Treatment Professional (CCATP).
My office is a safe and judgment free space where my clients can talk openly about the challenges they face. I utilize a holistic therapeutic approach which explores my client’s whole self. This includes their physical, mental, emotional, spiritual and social being. Participating in therapy does not remove or eliminate life's challenges; however, it can help clients learn strategies and coping mechanisms to deal with them. I concentrate on my client’s strengths, using CBT, as well as, other treatment modalities. I have over 20 years of experience working with children, adolescents, adults and families.
In addition, I am a National Anger Management Specialist Level 2 and a Certified Clinical Anxiety Treatment Professional (CCATP).
My office is a safe and judgment free space where my clients can talk openly about the challenges they face. I utilize a holistic therapeutic approach which explores my client’s whole self. This includes their physical, mental, emotional, spiritual and social being. Participating in therapy does not remove or eliminate life's challenges; however, it can help clients learn strategies and coping mechanisms to deal with them. I concentrate on my client’s strengths, using CBT, as well as, other treatment modalities. I have over 20 years of experience working with children, adolescents, adults and families.
(551) 231-1275 View (551) 231-1275
Photo of undefined - Copeland Counseling, Clinical Social Work/Therapist
Copeland Counseling
Clinical Social Work/Therapist
Verified Verified
Rochelle Park, NJ 07662
Today you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. If you are seeking therapy for your child or yourself, we can help. We strive to provide an atmosphere of acceptance and hope in a safe, inclusive environment so that our clients can speak freely about any issue or concern. Our providers are ready to collaborate with you to process whatever is causing your distress. We use a strength based, integrative approach and draw from a range of methods to address issues related to trauma, anxiety, depression, anger, shame, work stress, relationships and family conflict.
Today you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. If you are seeking therapy for your child or yourself, we can help. We strive to provide an atmosphere of acceptance and hope in a safe, inclusive environment so that our clients can speak freely about any issue or concern. Our providers are ready to collaborate with you to process whatever is causing your distress. We use a strength based, integrative approach and draw from a range of methods to address issues related to trauma, anxiety, depression, anger, shame, work stress, relationships and family conflict.
(201) 431-5505 View (201) 431-5505
Photo of Ashley Grayson, MA, LAC, LCADC, Counselor
Ashley Grayson
Counselor, MA, LAC, LCADC
Verified Verified
Westfield, NJ 07090
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
(908) 259-6551 View (908) 259-6551
Photo of Melissa Pirnos, MA, LPC, ACS, Licensed Professional Counselor
Melissa Pirnos
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
10 Endorsed
Sparta, NJ 07871
I can help with anger management, grief and loss, divorce, depression, crisis, anxiety, developmental disabilities, ADHD and oppositional behaviors.
I am a Licensed Professional Counselor by the state of New Jersey with over 10 years of experience in the mental health field in community agencies, school systems and private practice. I offer therapy services to adults, children and adolescents. I strive to provide a safe and nurturing environment and employ a variety of strategies depending on clients' needs, with an emphasis on Cognitive Behavioral Therapy and play therapy.
I can help with anger management, grief and loss, divorce, depression, crisis, anxiety, developmental disabilities, ADHD and oppositional behaviors.
I am a Licensed Professional Counselor by the state of New Jersey with over 10 years of experience in the mental health field in community agencies, school systems and private practice. I offer therapy services to adults, children and adolescents. I strive to provide a safe and nurturing environment and employ a variety of strategies depending on clients' needs, with an emphasis on Cognitive Behavioral Therapy and play therapy.
(973) 607-2545 View (973) 607-2545

See more therapy options for Belvidere

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.