Integrative Therapists in Sanford, NC

Photo of Antonia Leonore Verhine, LCSW, LCASA, CIMHP, Clinical Social Work/Therapist
Antonia Leonore Verhine
Clinical Social Work/Therapist, LCSW, LCASA, CIMHP
Verified Verified
2 Endorsed
Sanford, NC 27330
I am a licensed clinical social worker, addiction specialist associate, and certified integrative mental health provider who takes a holistic and trauma-informed approach to treating mental health and substance abuse disorders. Currently, I am going through training to become a certified ketamine-assisted psychotherapy provider. I have experience working with clients on a variety of issues, such as anxiety and panic disorders, depression, personal growth and self-esteem, general relationship challenges (family, friends, co-workers), and Addiction and substance misuse.
I am a licensed clinical social worker, addiction specialist associate, and certified integrative mental health provider who takes a holistic and trauma-informed approach to treating mental health and substance abuse disorders. Currently, I am going through training to become a certified ketamine-assisted psychotherapy provider. I have experience working with clients on a variety of issues, such as anxiety and panic disorders, depression, personal growth and self-esteem, general relationship challenges (family, friends, co-workers), and Addiction and substance misuse.
(984) 368-4697 View (984) 368-4697
Photo of Carolyn Laura Kindred, MA, Pre-Licensed Professional
Carolyn Laura Kindred
Pre-Licensed Professional, MA
Verified Verified
Sanford, NC 27330
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness with all my clients, and Sandtray and play-Informed Therapy for children.
I work with individuals, children, adolescents, teens, adults, couples, families, veterans, and persons in the LGBTQ+ community. My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families. Let me help you be your best you!
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness with all my clients, and Sandtray and play-Informed Therapy for children.
I work with individuals, children, adolescents, teens, adults, couples, families, veterans, and persons in the LGBTQ+ community. My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families. Let me help you be your best you!
(910) 946-5660 View (910) 946-5660
Photo of Michael Gisser, PhD, LMFT-S, Marriage & Family Therapist
Michael Gisser
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
3 Endorsed
Sanford, NC 27330
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
(984) 237-3579 View (984) 237-3579
Photo of Laura Wooten, MSW, LCSW, Clinical Social Work/Therapist
Laura Wooten
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sanford, NC 27330
Currently accepting clients for virtual morning sessions. Welcome! Therapy is a collaborative process where together we identify areas for personal growth and develop skills that can support you in finding balance and reaching your goals. Whether you are experiencing anxiety or depression, having difficulty sleeping, navigating relationship concerns, managing anger or other intense emotions, needing support with life transitions such as college or graduate school or new parenthood, or working through traumatic events, I would love to partner with you on this journey.
Currently accepting clients for virtual morning sessions. Welcome! Therapy is a collaborative process where together we identify areas for personal growth and develop skills that can support you in finding balance and reaching your goals. Whether you are experiencing anxiety or depression, having difficulty sleeping, navigating relationship concerns, managing anger or other intense emotions, needing support with life transitions such as college or graduate school or new parenthood, or working through traumatic events, I would love to partner with you on this journey.
(919) 642-1262 View (919) 642-1262
Photo of Malcolm C Harris, LCMHC-A, Counselor
Malcolm C Harris
Counselor, LCMHC-A
Verified Verified
2 Endorsed
Sanford, NC 27332  (Online Only)
Are you struggling with anxiety, depression, and challenging life transitions. Is this experience impacting the meaningful connections you want make with family and friends in your community. Do you feel frustrated, lost, and emotionally exhausted from your efforts to keep up appearances. Do feel that your life should be more fulfilling? People feel overwhelmed and uncertain about careers, family dynamics ,college experiences, and school issues at times. Finding your place in life can be difficult, let me help you build useful copings skills to create the life you want for yourself.
Are you struggling with anxiety, depression, and challenging life transitions. Is this experience impacting the meaningful connections you want make with family and friends in your community. Do you feel frustrated, lost, and emotionally exhausted from your efforts to keep up appearances. Do feel that your life should be more fulfilling? People feel overwhelmed and uncertain about careers, family dynamics ,college experiences, and school issues at times. Finding your place in life can be difficult, let me help you build useful copings skills to create the life you want for yourself.
(910) 672-6157 View (910) 672-6157
Photo of Cecilia Allen - Ultimate Life Counseling, Wellness & Consulting, MAEd, LCAS, LCMHCA, CCS-I
Ultimate Life Counseling, Wellness & Consulting
Lic Clinical Mental Health Counselor Associate, MAEd, LCAS, LCMHCA, CCS-I
Verified Verified
Sanford, NC 27332
Do you feel unheard, isolated, misunderstood and your life is on "pause"? Or perhaps you may feel as though you are sitting at an intersection in your life wondering which way is the best direction for you to take in order to obtain your self-identified goal(s). Understanding that the journey to obtaining life goals most often encompasses recognizing and working through the pauses, risks, and stuckness of life in order to achieve personal growth and overall wellness.
Do you feel unheard, isolated, misunderstood and your life is on "pause"? Or perhaps you may feel as though you are sitting at an intersection in your life wondering which way is the best direction for you to take in order to obtain your self-identified goal(s). Understanding that the journey to obtaining life goals most often encompasses recognizing and working through the pauses, risks, and stuckness of life in order to achieve personal growth and overall wellness.
(984) 368-5801 View (984) 368-5801
Photo of Rose Thomas, MA, LPC, LCAS, Licensed Professional Counselor
Rose Thomas
Licensed Professional Counselor, MA, LPC, LCAS
Verified Verified
Sanford, NC 27330
I have immediate openings and I welcome the opportunity to assist you in resolving your life's challenges and concerns. I am happy to provide counseling services to children, adolescents, adults, families and couples. I specialize in working with people struggling through any type of difficulties where it be childhood trauma, PTSD, depression, anxiety, panic, unanticipated life events, family and marital problems and substance use.
I have immediate openings and I welcome the opportunity to assist you in resolving your life's challenges and concerns. I am happy to provide counseling services to children, adolescents, adults, families and couples. I specialize in working with people struggling through any type of difficulties where it be childhood trauma, PTSD, depression, anxiety, panic, unanticipated life events, family and marital problems and substance use.
(910) 716-8006 View (910) 716-8006
Photo of Pamela Parker - Compass House Counseling Center, PhD, MS, LMFT, Marriage & Family Therapist
Compass House Counseling Center
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Sanford, NC 27330
I have been a Licensed Marriage and Family therapist since 1991. As a therapist, I provide marriage and family therapy services to individuals, couples, children, teenagers and families by evaluating and treating mental and emotional health problems within the context of human relationships. I have also coordinated and supervised family therapy services program for both residential and after care participants in an adolescent drug treatment facility. I am committed to promoting optimal health and well being for my clients.
I have been a Licensed Marriage and Family therapist since 1991. As a therapist, I provide marriage and family therapy services to individuals, couples, children, teenagers and families by evaluating and treating mental and emotional health problems within the context of human relationships. I have also coordinated and supervised family therapy services program for both residential and after care participants in an adolescent drug treatment facility. I am committed to promoting optimal health and well being for my clients.
(919) 948-7116 View (919) 948-7116
Photo of La'Tanya L Ramos, MA, LMFT, CCTP-II, CFTP, Marriage & Family Therapist
La'Tanya L Ramos
Marriage & Family Therapist, MA, LMFT, CCTP-II, CFTP
Verified Verified
2 Endorsed
Sanford, NC 27330
Waitlist for new clients
Here’s the thing, you do not have to solve it, heal from it, get over it, get past it, or figure it out alone. Therapy offers you the space and support to approach and intentionally navigate your trauma, grief, past or present experiences, ways you have related to yourself, your relationships, and/or your environments that are just not serving you anymore. Your life should not be limited to living in familiar discomfort. You deserve genuine happiness and abundance in every area that you exist in. I can help you. It is time to start being intentional about your healing process, don't you think?
Here’s the thing, you do not have to solve it, heal from it, get over it, get past it, or figure it out alone. Therapy offers you the space and support to approach and intentionally navigate your trauma, grief, past or present experiences, ways you have related to yourself, your relationships, and/or your environments that are just not serving you anymore. Your life should not be limited to living in familiar discomfort. You deserve genuine happiness and abundance in every area that you exist in. I can help you. It is time to start being intentional about your healing process, don't you think?
(984) 299-9890 View (984) 299-9890
Photo of Jennifer Wright - Fayetteville Neurofeedback, PLLC, MRC, CRC, LCMHCA, Counselor
Fayetteville Neurofeedback, PLLC
Counselor, MRC, CRC, LCMHCA
Verified Verified
Sanford, NC 27332
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
(910) 634-3046 View (910) 634-3046

Online Therapists

Photo of Jill Kays, PsyD, Psychologist
Jill Kays
Psychologist, PsyD
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
I takes a holistic, integrative approach, looking at all aspects one's life to help them reach their goals.
Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season in life, want to work on personal growth and self-improvement, or need coaching and encouragement to achieve your goals and find a more fulfilling life, I would love to be a part of your journey!
I takes a holistic, integrative approach, looking at all aspects one's life to help them reach their goals.
Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season in life, want to work on personal growth and self-improvement, or need coaching and encouragement to achieve your goals and find a more fulfilling life, I would love to be a part of your journey!
(704) 272-2148 View (704) 272-2148
Photo of Womens Issues And Trauma Recovery Hollis Wilson, MACC, LCMHC, Counselor
Womens Issues And Trauma Recovery Hollis Wilson
Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28204
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
(980) 553-2092 View (980) 553-2092
Photo of Melissa Heustess - HigherMind Integrative Therapy, LCSW, PSYCH-K, CHT, Clinical Social Work/Therapist
HigherMind Integrative Therapy
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT
Verified Verified
Pittsboro, NC 27312
Integrative Mental Health Professional (Evergreen) Holistic Psychotherapist (2018 Zur Institute) Certified PSYCH-K Facilitator (2016) Certified Quantum Reflex Analysis Practitioner (PRL-2016) Certified Herbalist (2018) Hypnotherapy(2018) Certified Coach (2018 Scottish Strategic Life Academy) Reiki Master/Trainer (2016).
PSYCH-K is a non-invasive, interactive process of change with a proven record of success over 30 years. A simple, yet powerful process changes subconscious beliefs that are self-limiting and self-sabotaging through a blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It's a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. PSYCH-K, as a stand-alone modality, transcends and complements standard methods of psychotherapy.
Integrative Mental Health Professional (Evergreen) Holistic Psychotherapist (2018 Zur Institute) Certified PSYCH-K Facilitator (2016) Certified Quantum Reflex Analysis Practitioner (PRL-2016) Certified Herbalist (2018) Hypnotherapy(2018) Certified Coach (2018 Scottish Strategic Life Academy) Reiki Master/Trainer (2016).
PSYCH-K is a non-invasive, interactive process of change with a proven record of success over 30 years. A simple, yet powerful process changes subconscious beliefs that are self-limiting and self-sabotaging through a blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It's a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. PSYCH-K, as a stand-alone modality, transcends and complements standard methods of psychotherapy.
(336) 360-3844 View (336) 360-3844
Photo of Anna Goodwin, MA, NCLCMHC
Anna Goodwin
Licensed Clinical Mental Health Counselor, MA, NCLCMHC
Verified Verified
Raleigh, NC 27615  (Online Only)
Through an integrative approach that honors your individual values, style and pace, I can help you reconnect with your true essence, heal your inner child, reclaim a sense of wholeness, and release patterns and beliefs that no longer serve you.
Do you need help understanding how your thoughts and emotions might be affecting your current experience? I specialize in helping clients ages 12 and up work through depression, anxiety, grief and loss, trauma, burnout, low self worth, and overwhelm. Together can work to shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap into a deeper understanding of who you are now and who you are becoming. You are more than your challenges. We all need support at times to navigate the healing journey in order to feel whole and balanced.
Through an integrative approach that honors your individual values, style and pace, I can help you reconnect with your true essence, heal your inner child, reclaim a sense of wholeness, and release patterns and beliefs that no longer serve you.
Do you need help understanding how your thoughts and emotions might be affecting your current experience? I specialize in helping clients ages 12 and up work through depression, anxiety, grief and loss, trauma, burnout, low self worth, and overwhelm. Together can work to shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap into a deeper understanding of who you are now and who you are becoming. You are more than your challenges. We all need support at times to navigate the healing journey in order to feel whole and balanced.
(828) 827-5952 View (828) 827-5952
Photo of Alessandra Nelson, MA, LCMHC
Alessandra Nelson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Fayetteville, NC 28303
I am EMDR trained, and I have an integrative approach to psychotherapy, as no two people are alike.
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
I am EMDR trained, and I have an integrative approach to psychotherapy, as no two people are alike.
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
(910) 363-2860 View (910) 363-2860
Photo of Amy Lowery, MA, LMFT, Marriage & Family Therapist
Amy Lowery
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Mooresville, NC 28117
I use an integrative approach to walk with you while you heal.
Have you tried talk therapy with little to no success? As a certified EMDR (eye movement desensitization and reprocessing) therapist, I can help. EMDR is a type of brain-based therapy that can help reprocess and desensitize traumatic or adverse experiences so that you can have more fulfilling relationships and less severe trauma reactions. I will walk you through this type of therapy- no need to worry about knowing "what to do" or that it will be too serious. We'll do the hard work plus have fun doing it.
I use an integrative approach to walk with you while you heal.
Have you tried talk therapy with little to no success? As a certified EMDR (eye movement desensitization and reprocessing) therapist, I can help. EMDR is a type of brain-based therapy that can help reprocess and desensitize traumatic or adverse experiences so that you can have more fulfilling relationships and less severe trauma reactions. I will walk you through this type of therapy- no need to worry about knowing "what to do" or that it will be too serious. We'll do the hard work plus have fun doing it.
(704) 775-8009 View (704) 775-8009
Photo of Dr. Kierra A. Carter, MA, LPCA, NCC, CLC
Dr. Kierra A. Carter
Lic Clinical Mental Health Counselor Associate, MA, LPCA, NCC, CLC
Verified Verified
Greensboro, NC 27401
Through an integrative approach, I help guide you on your journey to meeting your specific needs and goals.
Relax. Breathe. Embrace the fact that you are seeking help to HEAL. The secret to getting ahead is simply getting started. Seeking counseling does not necessarily signify that something is wrong with you. Life just happens to deal us a bad set of cards and sometimes reshuffling the deck can be rather difficult. I am here to help you work with the hand you were dealt to become a winner despite your circumstances.
Through an integrative approach, I help guide you on your journey to meeting your specific needs and goals.
Relax. Breathe. Embrace the fact that you are seeking help to HEAL. The secret to getting ahead is simply getting started. Seeking counseling does not necessarily signify that something is wrong with you. Life just happens to deal us a bad set of cards and sometimes reshuffling the deck can be rather difficult. I am here to help you work with the hand you were dealt to become a winner despite your circumstances.
(336) 298-2233 View (336) 298-2233
Photo of Susanne Kaiser, MA, LCMHC, NCC, CCMHC
Susanne Kaiser
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
(919) 429-7061 View (919) 429-7061
Photo of Lori Hart, PhD, Psychologist
Lori Hart
Psychologist, PhD
Verified Verified
Charlotte, NC 28270
I use an integrative approach tailored to meet your needs.
Hi there. Are you struggling? Perhaps I can help... I've been a psychologist and couples therapist for over 20 years. In that time, I've worked with a great variety of issues, including but not limited to depression, anxiety, trauma, low self-esteem, stress and life transitions. I specialize in relationship issues and couples therapy. I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals.
I use an integrative approach tailored to meet your needs.
Hi there. Are you struggling? Perhaps I can help... I've been a psychologist and couples therapist for over 20 years. In that time, I've worked with a great variety of issues, including but not limited to depression, anxiety, trauma, low self-esteem, stress and life transitions. I specialize in relationship issues and couples therapy. I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals.
(215) 839-1268 View (215) 839-1268
Photo of Samantha Burcher, LMFT-A, Marriage & Family Therapist Associate
Samantha Burcher
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
Wake Forest, NC 27587
My approach is integrative and tailored to each client, couple, or family.
I’m Samantha, and I am a Licensed Marriage and Family Therapist Associate. My areas of passion are grief and loss, interpersonal conflict, divorce, and coparenting adjustment. These dark, shadowy areas of life that touch many, if not all, of us sometimes create “big T” or “little t” traumas in the process. It can feel isolating, lonely, and scary to walk along those paths in the dark. My goal is to provide some company—and some light—so no one has to walk those paths alone. If you’re willing to put your trust in me, we can get to the other side of that darkness together.
My approach is integrative and tailored to each client, couple, or family.
I’m Samantha, and I am a Licensed Marriage and Family Therapist Associate. My areas of passion are grief and loss, interpersonal conflict, divorce, and coparenting adjustment. These dark, shadowy areas of life that touch many, if not all, of us sometimes create “big T” or “little t” traumas in the process. It can feel isolating, lonely, and scary to walk along those paths in the dark. My goal is to provide some company—and some light—so no one has to walk those paths alone. If you’re willing to put your trust in me, we can get to the other side of that darkness together.
(984) 237-2597 View (984) 237-2597
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.