Lesbian Therapists in Research Triangle, NC

The experience of engaging with a therapist for the first time or re-engaging after a pause can feel foreign, intimidating, and uncertain. I aim to meet clients exactly where they are with a warm, comforting approach that eases them in at a pace that they set, while making sure the time together feels rewarding, fulfilling, occasionally challenging, and well-spent. I enjoy walking alongside clients on their journeys of successes and struggles, transitions and decisions. I am excited to have some space open in my practice to welcome new clients. Feel free to reach out by email, text message, or phone call to explore next steps.

The decision to pursue counseling can be a tough but courageous step. People choose to seek out therapy for a variety of reasons, whether it is to explore and better understand parts of self or to address specific areas of concerns. WaterYourFire Wellness Collective works with individuals from a variety of backgrounds and presenting concerns. WYFWC currently operates via Telehealth Therapy (online). WYFWC also provides services in any PsyPact state- see participating states here: https://psypact.site-ym.com/page/psypactmap)

Welcome to my page; I'm really glad you're here. I imagine you may be dealing with feelings of overwhelming anxiety, stress with your job/school or within your personal relationships, LGBTQ+ concerns, over indulgence in alcohol, feeling "stuck" or unsatisfied, or possibly wanting to work through childhood or more acute trauma. In therapy, you can begin to heal from your past, or learn ways to better manage/decrease any negative feelings holding you back from really living the life you want.

Welcome! You’ve taken the first step in regaining control over your mental health. Day to day life can be so overwhelming and poor mental health doesn’t make it any easier. Whether you’re struggling with anxiety, depression, identity, trauma, or just life in general, know that you’re taking a step in the right direction. Together we will work towards setting and achieving realistic goals to make your life easier.

Appointments Available. Are you looking for someone who understands the struggles with life in these stressful, divisive & uncertain political times & is easy to talk to? Or are along the sexual or gender continuum (LGBTQ+) & looking for someone who gets it. Or having problems in your most important relationship(s)? I want to help. For over 30 years I've been helping teens, parents, partners, families & the LGBTQ community, as an out queer person, feel heard, cared for, accepted & understood. I create an authentic, safe & affirming space to explore & grow. I look forward to being an encouraging voice to help you find your own.

Beginning therapy and taking the chance to trust someone new is an act of great courage. You may find yourself seeking therapy because you’ve noticed that the strategies that you learned in the past to protect yourself from pain are causing pain in your current life and relationships. I particularly enjoy working with queer, trans, and questioning clients and their loved ones, individuals with anxiety, people dealing with grief, & young adults with difficulties in familial, friendship, romantic or sexual relationships. You can expect me to join our relationship with curiosity, kindness, and at times a new or challenging perspective.

Therapy for Queer People of Color exclusively centers the mental health and wellness needs of queer and trans people of color. Our 100% virtual practice offers relief from traffic, zero travel expenses, and convenient hours.

​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..

We experience difficulties at all ages of life and often feel like we can't talk about them or must go through them alone. Trust me, I know what it's like. In some of our toughest moments, we’ve been encouraged to push through the bad days, made to think that how we feel doesn’t matter. That couldn’t be further from the truth.

For decades, I've helped people find new paths through their life challenges. By developing a deep client relationship, applying complementary therapeutic approaches, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning and learning how your beliefs about life effect everything. Uncovering and navigating your life stories - telling those stories over and over - of depression, trauma, anxiety, loss, and stress helps YOU figure out YOUR path. Want to try?

Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.

Teletherapy ONLY - Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide perspective, and empower you to determine what is needed for you to maintain being your best self.

Reaching out for help can be hard. Katie admires and respects the bravery involved in doing so. After living in Austin, TX, for 9 years she's glad to be back on the east coast! Katie received her Master of Arts in Counseling from St. Edward's University, is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC), a Somatic Experiencing® Practitioner (SEP), a Bodywork and Somatic Education Practitioner (BASE(tm)), and is trained in Eye Movement Desensitization Reprocessing (EMDR). Services for individuals, families, couples/same-sex partners, teens, and children are available.

Are you wanting to make some life changes or feeling stuck? Or maybe you’re having trouble with difficult feelings or anxiety. I see children, teenagers, and adults who struggle with attention disorders, depression, anxiety, multicultural issues, trauma, interpersonal problems, and transition. I especially enjoy seeing people of color, students, professionals, and members of the LGBTQIA+ community. Self-compassion is one of the driving forces in my practice of helping others. My goal is to help you through your life's journey while using empathy, connection, and laughter.