Therapists in Mount Ulla, NC

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Photo of Center for Family & Maternal Wellness, PLLC, Clinical Social Work/Therapist in Mount Ulla, NC
Center for Family & Maternal Wellness, PLLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
2 Endorsed
Salisbury, NC 28147
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
(704) 307-2018 View (704) 307-2018
Photo of Chris McClure, Marriage & Family Therapist Associate in Mount Ulla, NC
Chris McClure
Marriage & Family Therapist Associate, LCASA, LMFTA
Verified Verified
Mooresville, NC 28117
Of course, when parenting, all these issues can impact the family and I'm here to help sort it out and find hope & direction.
My clients want to make changes that improve their quality of lives, careers, and relationships. I focus on couples, addiction, grief, trauma, life transitions, professional burnout, finding purpose, and spirituality. I connect well with mid-career professionals and people who have had that nagging sense of wanting something more. I also work with couples post-treatment from addiction. I see my role as a confidential member of the client's support system, a mirror, and exploration guide.
Of course, when parenting, all these issues can impact the family and I'm here to help sort it out and find hope & direction.
My clients want to make changes that improve their quality of lives, careers, and relationships. I focus on couples, addiction, grief, trauma, life transitions, professional burnout, finding purpose, and spirituality. I connect well with mid-career professionals and people who have had that nagging sense of wanting something more. I also work with couples post-treatment from addiction. I see my role as a confidential member of the client's support system, a mirror, and exploration guide.
(980) 217-8684 View (980) 217-8684
Photo of Dr. Nanci Stafford, Clinical Social Work/Therapist in Mount Ulla, NC
Dr. Nanci Stafford
Clinical Social Work/Therapist, BSW, MSW, LCSW, LISW-CP, Ed D
Verified Verified
3 Endorsed
Mooresville, NC 28117
TY for taking the time to consider me as your therapist and welcome to your safe space. I work with individuals who have been in domestic partnerships where one exhibits emotionally abusive behaviors: i.e. manip., blame, gaslighting, plays the victim AND persecutor, obligates, fear (real or imagined), and guilt etc.; a unique situation that requires a professional's help. I invite you to peruse my website and ask me any questions you might have. I also work with those experiencing anxiety, depression, family problems, and adjusting to life circumstances. Two + therapists who work here as well. Let's get you feeling better!
TY for taking the time to consider me as your therapist and welcome to your safe space. I work with individuals who have been in domestic partnerships where one exhibits emotionally abusive behaviors: i.e. manip., blame, gaslighting, plays the victim AND persecutor, obligates, fear (real or imagined), and guilt etc.; a unique situation that requires a professional's help. I invite you to peruse my website and ask me any questions you might have. I also work with those experiencing anxiety, depression, family problems, and adjusting to life circumstances. Two + therapists who work here as well. Let's get you feeling better!
(980) 292-8291 View (980) 292-8291
Photo of Abide Inclusive, Clinical Social Work/Therapist in Mount Ulla, NC
Abide Inclusive
Clinical Social Work/Therapist
Verified Verified
Mooresville, NC 28117
Have you been struggling to feel like you belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck in a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
Have you been struggling to feel like you belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck in a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
(828) 547-4697 View (828) 547-4697
Photo of Erin Clark, Clinical Social Work/Therapist in Mount Ulla, NC
Erin Clark
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Mooresville, NC 28117
My approach is to support my clients in a non-judgmental way to help them determine what is best for them, their relationship and their family.
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
My approach is to support my clients in a non-judgmental way to help them determine what is best for them, their relationship and their family.
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
(704) 842-9711 View (704) 842-9711
Photo of Vanessa DeGrave, Lic Clinical Mental Health Counselor Associate in Mount Ulla, NC
Vanessa DeGrave
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Mooresville, NC 28117
I love being outdoors, hiking, the ocean, nature walks, and camping with my family.
My passion is to help others by giving them tools to live their best life. I believe we grow up learning from our caregivers, as well as the environment in which we live. Traumas, abuse, neglect, and natural disasters factor in to how we deal with everyday life. My philosophy is that "Every person matters; You Matter." I want to help you reach your goals. We will do that by setting obtainable goals and working towards them at a pace that doesn't feel overwhelming but does challenge you to grow. We will facilitate your growth by teaching new skills, empowering forward progress, and encouraging you every step of the way.
I love being outdoors, hiking, the ocean, nature walks, and camping with my family.
My passion is to help others by giving them tools to live their best life. I believe we grow up learning from our caregivers, as well as the environment in which we live. Traumas, abuse, neglect, and natural disasters factor in to how we deal with everyday life. My philosophy is that "Every person matters; You Matter." I want to help you reach your goals. We will do that by setting obtainable goals and working towards them at a pace that doesn't feel overwhelming but does challenge you to grow. We will facilitate your growth by teaching new skills, empowering forward progress, and encouraging you every step of the way.
(980) 291-4258 View (980) 291-4258
Photo of Davidson Family Therapy, Counselor in Mount Ulla, NC
Davidson Family Therapy
Counselor, LCMHC, LCMHCA, LCAS, MSW, LMFTA
Verified Verified
Mooresville, NC 28115
Congratulations on taking your first step towards growth and wellness! We are proud of you for considering counseling for yourself or a family member. Davidson Family Therapy is strengthening families through compassion & creativity in the Lake Norman community. We are here to help you every step of the way, by promoting healing and personal development. We celebrate and honor the creativity required to heal our deepest pains, which is why we offer an array of services involving animals, art, play, nature, and more.
Congratulations on taking your first step towards growth and wellness! We are proud of you for considering counseling for yourself or a family member. Davidson Family Therapy is strengthening families through compassion & creativity in the Lake Norman community. We are here to help you every step of the way, by promoting healing and personal development. We celebrate and honor the creativity required to heal our deepest pains, which is why we offer an array of services involving animals, art, play, nature, and more.
(704) 754-8052 View (704) 754-8052
Photo of Pamela Millan, Marriage & Family Therapist in Mount Ulla, NC
Pamela Millan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mooresville, NC 28117  (Online Only)
My professional and personal experience has developed an expertise in family therapy, trauma, depression, eating disorders, suicide and grief work, as well as building effective relationships with others and with yourself.
ONLINE VIDEO THERAPY ONLY. Do you want to: Stop feeling stuck and take control of your life and relationships? Gain a new and profound perspective on your relationship? Stop pushing your loved ones away with your anger or other symptoms? Break your dissatisfying and reactive patterns? Stop having the same fights over and over again? Communicate and resolve conflicts easily, and mutually meet your needs? Deeply understand yourself and your loved ones, as well as experience warmth, love, and passion again? Feel a strong connection, enjoy reciprocity and synergy with your partner?
My professional and personal experience has developed an expertise in family therapy, trauma, depression, eating disorders, suicide and grief work, as well as building effective relationships with others and with yourself.
ONLINE VIDEO THERAPY ONLY. Do you want to: Stop feeling stuck and take control of your life and relationships? Gain a new and profound perspective on your relationship? Stop pushing your loved ones away with your anger or other symptoms? Break your dissatisfying and reactive patterns? Stop having the same fights over and over again? Communicate and resolve conflicts easily, and mutually meet your needs? Deeply understand yourself and your loved ones, as well as experience warmth, love, and passion again? Feel a strong connection, enjoy reciprocity and synergy with your partner?
(704) 271-9045 View (704) 271-9045
Photo of Nicolle Anderson, Psychologist in Mount Ulla, NC
Nicolle Anderson
Psychologist, PhD
Verified Verified
Mooresville, NC 28115
Please call or email today and see if I am a good fit for you or your family member.
In my approach to working with clients, I believe seeking therapy is a sign of strength and a willingness to make changes in your life which will give you a better perspective on the challenges in life we all face. I have experience treating adults, teenagers and children, working on an individual basis as well as with couples and families. My areas of expertise include issues around divorce and blended families, couples counseling, depression, anxiety and adoption issues.
Please call or email today and see if I am a good fit for you or your family member.
In my approach to working with clients, I believe seeking therapy is a sign of strength and a willingness to make changes in your life which will give you a better perspective on the challenges in life we all face. I have experience treating adults, teenagers and children, working on an individual basis as well as with couples and families. My areas of expertise include issues around divorce and blended families, couples counseling, depression, anxiety and adoption issues.
(704) 464-3698 View (704) 464-3698
Photo of Keith Devine, Counselor in Mount Ulla, NC
Keith Devine
Counselor, MACC, LCMHC
Verified Verified
Mooresville, NC 28117
I am especially passionate about marriage and family therapy.
I am a practicing therapist in Statesville, North Carolina. In addition to being a Licensed Clinical Mental Health Counselor, I have over 20 years of experience as a pastoral counselor. I work with adolescents, adults, couples, and families. My primary goal is to provide a grace-centered, non-judgmental, safe environment where healing can truly occur. My theoretical basis for counseling includes the integration of a Biblical worldview with compatible psychological perspectives. I also help clients find their true identity through a Christ-centered Identity Discovery Process.
I am especially passionate about marriage and family therapy.
I am a practicing therapist in Statesville, North Carolina. In addition to being a Licensed Clinical Mental Health Counselor, I have over 20 years of experience as a pastoral counselor. I work with adolescents, adults, couples, and families. My primary goal is to provide a grace-centered, non-judgmental, safe environment where healing can truly occur. My theoretical basis for counseling includes the integration of a Biblical worldview with compatible psychological perspectives. I also help clients find their true identity through a Christ-centered Identity Discovery Process.
(704) 269-4396 View (704) 269-4396
Photo of R J Wolf Counseling Services, Clinical Social Work/Therapist in Mount Ulla, NC
R J Wolf Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mooresville, NC 28117
Life is full of twists and turns, often unexpected and challenging to even the most seasoned navigator. Individual, couple, and family therapy can provide relief to those seeking support by regrouping, learning coping skills and gaining helpful insight to promote empowered change. It is my honor to help individuals, couples, and families who are seeking help to either heal, learn new ways to manage their lives or adjust to new challenges. I have extensive experience in the fields of anxiety/depression/PTSD, adjustment, illness, grief, sudden loss, marriage, post-partum depression, blended family, parenting, and addiction. My practice encompasses adolescents to the young at heart.
Life is full of twists and turns, often unexpected and challenging to even the most seasoned navigator. Individual, couple, and family therapy can provide relief to those seeking support by regrouping, learning coping skills and gaining helpful insight to promote empowered change. It is my honor to help individuals, couples, and families who are seeking help to either heal, learn new ways to manage their lives or adjust to new challenges. I have extensive experience in the fields of anxiety/depression/PTSD, adjustment, illness, grief, sudden loss, marriage, post-partum depression, blended family, parenting, and addiction. My practice encompasses adolescents to the young at heart.
(704) 610-2455 View (704) 610-2455
Photo of Karen McCabe Barry, Marriage & Family Therapist in Mount Ulla, NC
Karen McCabe Barry
Marriage & Family Therapist, MFT, LMFT
Verified Verified
Mooresville, NC 28115
Currently I'm only accepting individuals for virtual session. As a marriage and family therapist I work with individuals, couples and family groups.Being an LMFT means being "systemic". I enjoy working with people with a variety of concerns such as: life transitions, relationships, sexual dysfunction, divorce/remarriage and health. I treat mental health issues as well as provide coaching. My focus is integrative, strength-based and client centered, meaning I'll work with you at your speed to achieve your goals. I view coaching and therapy as a collaborate process. Your motivation and our relationship is key.
Currently I'm only accepting individuals for virtual session. As a marriage and family therapist I work with individuals, couples and family groups.Being an LMFT means being "systemic". I enjoy working with people with a variety of concerns such as: life transitions, relationships, sexual dysfunction, divorce/remarriage and health. I treat mental health issues as well as provide coaching. My focus is integrative, strength-based and client centered, meaning I'll work with you at your speed to achieve your goals. I view coaching and therapy as a collaborate process. Your motivation and our relationship is key.
(704) 981-6854 View (704) 981-6854
Photo of Brenda Marie Alloway, Psychologist in Mount Ulla, NC
Brenda Marie Alloway
Psychologist, PhD, JD
Verified Verified
1 Endorsed
Mooresville, NC 28115  (Online Only)
I specialize in treating individuals, families and couples using a combination of CBT and Family Systems Therapy.
TELEHEALTH AVAILABLE FOR ANY CLIENT LOCATED IN NORTH CAROLINA. Are you sick and tired of being sick and tired?? I can help! You don't have to live with anxiety or depression any longer. I have a track record for helping people decrease/eliminate depression and anxiety using CBT (Cognitive Behavioral Therapy), the most effective evidence-based psychological treatment. If you would like joy back in your life, please contact me, I would love to help!
I specialize in treating individuals, families and couples using a combination of CBT and Family Systems Therapy.
TELEHEALTH AVAILABLE FOR ANY CLIENT LOCATED IN NORTH CAROLINA. Are you sick and tired of being sick and tired?? I can help! You don't have to live with anxiety or depression any longer. I have a track record for helping people decrease/eliminate depression and anxiety using CBT (Cognitive Behavioral Therapy), the most effective evidence-based psychological treatment. If you would like joy back in your life, please contact me, I would love to help!
(704) 216-4134 View (704) 216-4134
Photo of David Wood, Counselor in Mount Ulla, NC
David Wood
Counselor, LCMHC, LCAS
Verified Verified
Mooresville, NC 28117  (Online Only)
We often hear, "Life is a journey." I believe this thought is the foundation of all that we do, as there are many experiences that are instrumental in shaping the course of your life. At times, a different course might be better. In counseling, there is guidance in understanding the 'direction' of your life and living according to your values. When the course of our life is at odds with our values there are depression, anxiety, and/or family issues. Let me help today, let your journey begin anew.
We often hear, "Life is a journey." I believe this thought is the foundation of all that we do, as there are many experiences that are instrumental in shaping the course of your life. At times, a different course might be better. In counseling, there is guidance in understanding the 'direction' of your life and living according to your values. When the course of our life is at odds with our values there are depression, anxiety, and/or family issues. Let me help today, let your journey begin anew.
(704) 810-1903 View (704) 810-1903
Photo of Sherri Robbins, Licensed Clinical Mental Health Counselor in Mount Ulla, NC
Sherri Robbins
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCPC, NCC
Verified Verified
2 Endorsed
Mooresville, NC 28117
My main treatment approaches are Acceptance and Commitment Therapy (a form of Cognitive Behavior Therapy), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Gottman Marriage Method, and EMDR therapy.
I am licensed in Maryland and North Carolina: offering virtual sessions for those in Maryland and in-person and virtual in North Carolina. I see families, couples, and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles. www.soundmindlkn.com
My main treatment approaches are Acceptance and Commitment Therapy (a form of Cognitive Behavior Therapy), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Gottman Marriage Method, and EMDR therapy.
I am licensed in Maryland and North Carolina: offering virtual sessions for those in Maryland and in-person and virtual in North Carolina. I see families, couples, and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles. www.soundmindlkn.com
(704) 237-0608 View (704) 237-0608
Photo of Heather Drum, Licensed Clinical Mental Health Counselor in Mount Ulla, NC
Heather Drum
Licensed Clinical Mental Health Counselor, LCAS, LCMHCS
Verified Verified
2 Endorsed
Mooresville, NC 28117
When alcohol or drug use gets out of control, it has a rippling effect, affecting the individual, family members, and everyone surrounding the individual.
Do you feel like you're holding trauma and other therapy hasn't helped? Is alcohol use impacting your marriage? Are you struggling with anxiety or finding that you are frequently depressed? Do you find that you're struggling to be your best self? If so I’m here to help with loads of experience, having worked for a major substance use & mental health agency for over 18 years. We will work together to craft a plan that fits & supports your lifestyle.
When alcohol or drug use gets out of control, it has a rippling effect, affecting the individual, family members, and everyone surrounding the individual.
Do you feel like you're holding trauma and other therapy hasn't helped? Is alcohol use impacting your marriage? Are you struggling with anxiety or finding that you are frequently depressed? Do you find that you're struggling to be your best self? If so I’m here to help with loads of experience, having worked for a major substance use & mental health agency for over 18 years. We will work together to craft a plan that fits & supports your lifestyle.
(704) 327-2449 View (704) 327-2449
Photo of Christina J Luke, Licensed Professional Counselor in Mount Ulla, NC
Christina J Luke
Licensed Professional Counselor, MS, TF-CBT, (CR), LCMHC
Verified Verified
Mooresville, NC 28117
I will do so by learning more about internal issues experienced and by means of psycho-education I will help the individual and/or family members to find strategies to better cope with triggers and stressors experienced.
I, Christina Jean Luke, have obtained a Master's Degree in Clinical Mental Health Counseling, granted by the University of North Carolina at Charlotte in 2010, with over ten years of pre-graduate and post graduate experience in the counseling field. I am a Licensed Practicing Counselor in NC.
I will do so by learning more about internal issues experienced and by means of psycho-education I will help the individual and/or family members to find strategies to better cope with triggers and stressors experienced.
I, Christina Jean Luke, have obtained a Master's Degree in Clinical Mental Health Counseling, granted by the University of North Carolina at Charlotte in 2010, with over ten years of pre-graduate and post graduate experience in the counseling field. I am a Licensed Practicing Counselor in NC.
(980) 238-2473 View (980) 238-2473
Photo of Chloe Solek, Marriage & Family Therapist in Mount Ulla, NC
Chloe Solek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mooresville, NC 28117  (Online Only)
Sometimes even the strongest family unit may need support and guidance in dealing with unexpected circumstances and that is completely okay! We were never intended to overcome life's challenges alone.
I know how difficult it can be to ask for help, but you have ran out of options and what has worked before is no longer working. If you're wondering if therapy could benefit you, you could ask yourself, "Why do people seek therapy?" Whether you’re an individual, or family with children experiencing a difficult life event/transition that has caused you to feel stuck, therapy can help you discover the choices you truly want to make, even when you’re faced with challenging decisions. No matter the circumstance, you do not have to tackle it alone and I’d be happy to help!
Sometimes even the strongest family unit may need support and guidance in dealing with unexpected circumstances and that is completely okay! We were never intended to overcome life's challenges alone.
I know how difficult it can be to ask for help, but you have ran out of options and what has worked before is no longer working. If you're wondering if therapy could benefit you, you could ask yourself, "Why do people seek therapy?" Whether you’re an individual, or family with children experiencing a difficult life event/transition that has caused you to feel stuck, therapy can help you discover the choices you truly want to make, even when you’re faced with challenging decisions. No matter the circumstance, you do not have to tackle it alone and I’d be happy to help!
(336) 815-4773 View (336) 815-4773
Photo of Brian Landis, Licensed Professional Counselor in Mount Ulla, NC
Brian Landis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Mooresville, NC 28117
My passion each day is to work through life's challenges with teens through adults. I love working with Couples (Gottman Method) to help their relationships build a stronger connection. I work with individuals ages 13 and up with a variety of needs such as general coping skills, self-esteem, parenting issues, retirement, divorce, family conflicts, anxiety, depression, LGBTQ+, grief issues, men's issues, and life adjustments. My specialties include Marriage and Family Therapy (Gottman Style), Dealing with Chronic Illnesses (M.S., Cancer, Kidney Disease, etc.), and working with school issues with teens and college students
My passion each day is to work through life's challenges with teens through adults. I love working with Couples (Gottman Method) to help their relationships build a stronger connection. I work with individuals ages 13 and up with a variety of needs such as general coping skills, self-esteem, parenting issues, retirement, divorce, family conflicts, anxiety, depression, LGBTQ+, grief issues, men's issues, and life adjustments. My specialties include Marriage and Family Therapy (Gottman Style), Dealing with Chronic Illnesses (M.S., Cancer, Kidney Disease, etc.), and working with school issues with teens and college students
(704) 850-6549 View (704) 850-6549
Photo of Meagan C Mccabe, Marriage & Family Therapist in Mount Ulla, NC
Meagan C Mccabe
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mooresville, NC 28115  (Online Only)
I hold a BA in Psychology from ECU and a MS in Marriage and Family Therapy from Valdosta State University, a COAMFT accredited program.
I am honored to be able to provide therapy for individuals and couples throughout North Carolina. With over 12 years of experience, I am dedicated to practicing with the utmost integrity in order to create a safe, collaborative and supportive therapeutic relationship. I work from a strength-based and client-centered stance that focuses on helping my clients create healthy and holistic relationships with themselves and others. To quote Brene Brown, I believe that "owning our story and loving ourselves through that process is the bravest thing that we will ever do” and my job is to walk with you and guide you through that process.
I hold a BA in Psychology from ECU and a MS in Marriage and Family Therapy from Valdosta State University, a COAMFT accredited program.
I am honored to be able to provide therapy for individuals and couples throughout North Carolina. With over 12 years of experience, I am dedicated to practicing with the utmost integrity in order to create a safe, collaborative and supportive therapeutic relationship. I work from a strength-based and client-centered stance that focuses on helping my clients create healthy and holistic relationships with themselves and others. To quote Brene Brown, I believe that "owning our story and loving ourselves through that process is the bravest thing that we will ever do” and my job is to walk with you and guide you through that process.
(910) 302-5392 View (910) 302-5392
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.